Vanilla Extract ImitationVanilla Extract Imitation No Alcohol00.0270.261.150.0980.071NA0000008.93
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol00.0170.150.670.0550.04NA0000NANA10.5
Vanilla ExtractVanilla extract00.0190.160.740.0610.045NA00000021
Distilled VinegarVinegar, distilled000000NA00000027.8
Balsamic VinegarVinegar, balsamic0NANANANANANANANA0NANANA68
Red Wine VinegarVinegar, red wine0NANANANANANANANA13NANANA105
Garlic PowderGarlic Powder Spices00.660.211.21.122.5NA7101.8010.6116
Cider VinegarVinegar, cider000000NA000000119
Ground CinnamonGround Cinnamon Spices30.40.0450.0832.70.720.32NA1207.704.763121
White PepperWhite Pepper Spices00.0370.210.36NA0.17NA17035.50NANA152
Onion PowderOnion Powder Spices00.670.120.471.071.05NA94034.300.46166
Ground MaceGround Mace Spices420.330.471.42NA0.17NA800220NANA172
Ground NutmegGround Nutmeg Spices4.760.330.0541.24NA0.15NA72.402.86000174
Bay Leaf SpicesSpices, bay leaf4940.0140.673.2NA2.78NA288074.30NANA192
Pumpkin Pie SpiceSpices, pumpkin pie spice190.190.23.28NA0.58NA35034.202.8241.5199
Red or Cayenne PepperRed or Cayenne Pepper Spice32720.521.4413.7NA3.85NA1670120047126239
Anise SeedAnise Seed Spices23.70.50.434.541.20.96NA150310NANA252
Ground AllspiceGround Allspice Spices51.30.190.125.44NA0.4NA68.4074.50NANA257
Chili PowderChili Powder Spices26290.441.6720.61.573.7NA49.601.24067.6187264
Dried Chervil SpicesSpices, chervil, dried6180.81.4311.4NA1.96NA57801050NANA274
Prepared HorseradishHorseradish, prepared00.0830.254.020.970.76NA594025900.113.5281
Fenugreek SeedFenugreek Seed Spices4.640.50.572.54NA0.93NA88.204.640NANA296
PaprikaPaprika Spice43670.592.2184.453.8NA8701.6051.6142316
Ground GingerGround Ginger Spices30.0690.2514.40.710.93NA19.401.04001.2319
Poppy SeedPoppy Seed Spices00.810.0950.850.310.24NA7800.9501.70330
Dried Rosemary SpicesSpices, rosemary, dried2360.780.651.5NA2.63NA4640920NANA332
Ground TurmericGround Turmeric Spice00.0930.242.160.870.17NA3201.1207.121.5333
Black PepperBlack Pepper Spices53.80.220.362.282.80.58NA340002.07326341
RosemaryFresh Rosemary5570.140.583.53.071.3NA416083.20NANA347
Ground Mustard SeedGround Mustard Seed Spices1.970.790.264.660.80.39NA15907055.3364
Poultry Seasoning SpicesSpices, poultry seasoning2150.430.314.84NA2.15NA225019.502.151312365
CardamomCardamom Spices00.320.291.77NA0.37NANA033.80NANA368
Caraway SeedCaraway Seed Spices270.580.575.4NA0.54NA15031.503.750387
Curry PowderCurry Powder Spice1.540.270.3151.650.16NA8601.08039154392
Dried Thyme SpicesSpices, thyme, dried3440.930.728.95NA1NA496091013.63106399
Prepared Yellow MustardMustard, prepared, yellow41.71.480.584.72.10.58NA58.302.50311.7400
Dill SeedDill Seed Spices4.90.690.474.6NA0.41NA16.4034.40NANA420
SaffronSaffron Spices43.50.190.432.35NA1.63NA15001300NANA426
Ground ClovesGround Cloves Spices14.60.290.42.850.930.71NA45.600.36016259473
Cumin SeedCumin Seed Spices85.30.840.446.1NA0.58NA13.3010.304.447.2488
Dried Oregano SpicesSpices, oregano, dried1600.3318.751.741.97NA44704.34034.51173509
Coriander SeedCoriander Seed Spices00.40.493.57NANANA0035.20NANA554
Fennel SeedFennel Seed Spices100.590.518.77NA0.68NANA030.40NANA558
Celery SeedCelery Seed Spices3.830.430.373.9NA1.14NA12.802201.360561
PeppermintFresh Peppermint15140.591.9122.40.92NA81402270NANA571
Dried TarragonDried Tarragon Spices3560.432.2715NA4.1NA464084.70NANA588
Dried Marjoram SpicesSpices, marjoram, dried7440.530.587.6NA2.2NA50609503.11147638
Dill WeedFresh Dill Weed44880.673.4418.34.62.15NA174409880NANA640
Ground SageGround Sage Spices4681.20.539.08NA4.27NA435051.40122721679
Dried Parsley SpicesSpices, parsley, dried1660.344.1171.81.54NA3080214015.32328685
Ground SavoryGround Savory Spice4720.67NA7.5NA3.33NANA0920NANA693
SpearmintFresh Spearmint23070.89210.82.841.8NA119301510NANA716
Canned CapersCapers, canned1520.393.02140.590.5NA500093019535717
ThymeFresh Thyme11780.242.339.032.021.72NA22307930NANA792
Dried Dill Weed SpicesSpices, dill weed, dried5790.830.565.55NA3.38NANA0990NANA891
Dried SpearmintSpearmint, dried9280.512.511.52.464.52NA930000NANA1056
Dried Coriander LeafDried Coriander Leaf Spices5252.242.719NA1.1NA4910101601.8524361244
BasilFresh Basil57390.741.6519.64.543.37NA14780391017.490171391
Dried Basil SpicesSpices, basil, dried79.40.172.5810.51.82.88NA66501.702336791526
Vitamins in Top 60 Spices with the lowest Magnesium content per 500 kcal
In the above table you can find and compare the amount of vitamins in all spices , sorted by least amount of Magnesium per 500 calories.
Top 5 spices with least amount of magnesium per 500 calories are:
- Vanilla Extract Imitation No Alcohol
- Vanilla Extract Imitation with Alcohol
- Vanilla Extract
- Distilled Vinegar
- Balsamic Vinegar