Dried Basil SpicesSpices, basil, dried79.40.172.5810.51.82.88NA66501.702336791526
BasilFresh Basil57390.741.6519.64.543.37NA14780391017.490171391
Dried Coriander LeafDried Coriander Leaf Spices5252.242.719NA1.1NA4910101601.8524361244
Dried SpearmintSpearmint, dried9280.512.511.52.464.52NA930000NANA1056
Dried Dill Weed SpicesSpices, dill weed, dried5790.830.565.55NA3.38NANA0990NANA891
ThymeFresh Thyme11780.242.339.032.021.72NA22307930NANA792
Canned CapersCapers, canned1520.393.02140.590.5NA500093019535717
SpearmintFresh Spearmint23070.89210.82.841.8NA119301510NANA716
Ground SavoryGround Savory Spice4720.67NA7.5NA3.33NANA0920NANA693
Dried Parsley SpicesSpices, parsley, dried1660.344.1171.81.54NA3080214015.32328685
Ground SageGround Sage Spices4681.20.539.08NA4.27NA435051.40122721679
Dill WeedFresh Dill Weed44880.673.4418.34.62.15NA174409880NANA640
Dried Marjoram SpicesSpices, marjoram, dried7440.530.587.6NA2.2NA50609503.11147638
Dried TarragonDried Tarragon Spices3560.432.2715NA4.1NA464084.70NANA588
PeppermintFresh Peppermint15140.591.9122.40.92NA81402270NANA571
Celery SeedCelery Seed Spices3.830.430.373.9NA1.14NA12.802201.360561
Fennel SeedFennel Seed Spices100.590.518.77NA0.68NANA030.40NANA558
Coriander SeedCoriander Seed Spices00.40.493.57NANANA0035.20NANA554
Dried Oregano SpicesSpices, oregano, dried1600.3318.751.741.97NA44704.34034.51173509
Cumin SeedCumin Seed Spices85.30.840.446.1NA0.58NA13.3010.304.447.2488
Ground ClovesGround Cloves Spices14.60.290.42.850.930.71NA45.600.36016259473
SaffronSaffron Spices43.50.190.432.35NA1.63NA15001300NANA426
Dill SeedDill Seed Spices4.90.690.474.6NA0.41NA16.4034.40NANA420
Prepared Yellow MustardMustard, prepared, yellow41.71.480.584.72.10.58NA58.302.50311.7400
Dried Thyme SpicesSpices, thyme, dried3440.930.728.95NA1NA496091013.63106399
Curry PowderCurry Powder Spice1.540.270.3151.650.16NA8601.08039154392
Caraway SeedCaraway Seed Spices270.580.575.4NA0.54NA15031.503.750387
CardamomCardamom Spices00.320.291.77NA0.37NANA033.80NANA368
Poultry Seasoning SpicesSpices, poultry seasoning2150.430.314.84NA2.15NA225019.502.151312365
Ground Mustard SeedGround Mustard Seed Spices1.970.790.264.660.80.39NA15907055.3364
RosemaryFresh Rosemary5570.140.583.53.071.3NA416083.20NANA347
Black PepperBlack Pepper Spices53.80.220.362.282.80.58NA340002.07326341
Ground TurmericGround Turmeric Spice00.0930.242.160.870.17NA3201.1207.121.5333
Dried Rosemary SpicesSpices, rosemary, dried2360.780.651.5NA2.63NA4640920NANA332
Poppy SeedPoppy Seed Spices00.810.0950.850.310.24NA7800.9501.70330
Ground GingerGround Ginger Spices30.0690.2514.40.710.93NA19.401.04001.2319
PaprikaPaprika Spice43670.592.2184.453.8NA8701.6051.6142316
Fenugreek SeedFenugreek Seed Spices4.640.50.572.54NA0.93NA88.204.640NANA296
Prepared HorseradishHorseradish, prepared00.0830.254.020.970.76NA594025900.113.5281
Dried Chervil SpicesSpices, chervil, dried6180.81.4311.4NA1.96NA57801050NANA274
Chili PowderChili Powder Spices26290.441.6720.61.573.7NA49.601.24067.6187264
Ground AllspiceGround Allspice Spices51.30.190.125.44NA0.4NA68.4074.50NANA257
Anise SeedAnise Seed Spices23.70.50.434.541.20.96NA150310NANA252
Red or Cayenne PepperRed or Cayenne Pepper Spice32720.521.4413.7NA3.85NA1670120047126239
Pumpkin Pie SpiceSpices, pumpkin pie spice190.190.23.28NA0.58NA35034.202.8241.5199
Bay Leaf SpicesSpices, bay leaf4940.0140.673.2NA2.78NA288074.30NANA192
Ground NutmegGround Nutmeg Spices4.760.330.0541.24NA0.15NA72.402.86000174
Ground MaceGround Mace Spices420.330.471.42NA0.17NA800220NANA172
Onion PowderOnion Powder Spices00.670.120.471.071.05NA94034.300.46166
White PepperWhite Pepper Spices00.0370.210.36NA0.17NA17035.50NANA152
Ground CinnamonGround Cinnamon Spices30.40.0450.0832.70.720.32NA1207.704.763121
Cider VinegarVinegar, cider000000NA000000119
Garlic PowderGarlic Powder Spices00.660.211.21.122.5NA7101.8010.6116
Red Wine VinegarVinegar, red wine0NANANANANANANANA13NANANA105
Balsamic VinegarVinegar, balsamic0NANANANANANANANA0NANANA68
Distilled VinegarVinegar, distilled000000NA00000027.8
Vanilla ExtractVanilla extract00.0190.160.740.0610.045NA00000021
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol00.0170.150.670.0550.04NA0000NANA10.5
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol00.0270.261.150.0980.071NA0000008.93
Vitamins in Top 60 Spices with the highest Magnesium content per 500 kcal
In the above table you can find and compare the amount of vitamins in all spices , sorted by most amount of Magnesium per 500 calories.
Top 5 spices with most amount of magnesium per 500 calories are:
- Dried Basil Spices
- Fresh Basil
- Dried Coriander Leaf Spices
- Dried Spearmint
- Dried Dill Weed Spices