Dried Basil SpicesSpices, basil, dried2158.734.630.640.4301023.671.61.60.0438149.31526
BasilFresh Basil2174140.896.871.6057.66.520.430.43034.868.51391
Dried Coriander LeafDried Coriander Leaf Spices1798.570.2100.5909313NANANA18.639.31244
Dried SpearmintSpearmint, dried17510.62.774.90.78091NANANANA52.3351056
Dried Dill Weed SpicesSpices, dill weed, dried1988.60.46NANA0110NANANANA2739.4891
ThymeFresh Thyme4958.32.32.20.420121NANANANA69.327.5792
Canned CapersCapers, canned217418.75.073.982.401068.9NANANA69.651.3717
SpearmintFresh Spearmint11368.32.173.840.61096NANANANA77.337.4716
Ground SavoryGround Savory Spice184116NANA0126NANANANA8412.4693
Dried Parsley SpicesSpices, parsley, dried1719.42.363.22.14086.712.40.724.73745.745.6685
Ground SageGround Sage Spices15920.2111.950.840962.7NANANA6417679
Dill WeedFresh Dill Weed1163130.70.150.95081.6NANANANA24.440.2640
Dried Marjoram SpicesSpices, marjoram, dried185130.985.962.1701127.55NANANA74.423.4638
Dried TarragonDried Tarragon Spices16912.33.251.26085NANANANA12.538.6588
PeppermintFresh Peppermint7146.71.763.10.490106NANANANA5726.8571
Celery SeedCelery Seed Spices12832.22.80.264.5052.70.85NANANA1523561
Fennel SeedFennel Seed Spices14521.60.7NA2.45075.8NANANANA57.723558
Coriander SeedCoriander Seed Spices168301.66NA2.94092NANANANA70.320.8554
Dried Oregano SpicesSpices, oregano, dried1898.082.931.171.401307.72.133.61.78017509
Cumin SeedCumin Seed Spices13329.72.050.234.140593NANANA1423.7488
Ground ClovesGround Cloves Spices18223.77.21.074.8501204.341.952.10.0366211473
SaffronSaffron Spices1619.442.5621.20105NANANANA6.318.4426
Dill SeedDill Seed Spices164241.20.251.57090NANANANA34.626420
Prepared Yellow MustardMustard, prepared, yellow833281.83.13.03048.67.671.93.91.7533.331400
Dried Thyme SpicesSpices, thyme, dried18113.54.951.250.9101163.1NANANA6716.5399
Curry PowderCurry Powder Spice15421.62.540.414.30864.251.21.750.958222392
Caraway SeedCaraway Seed Spices150220.930.234.70750.96NANANA5729.7387
CardamomCardamom Spices16110.81.10.190.50110NANANANA4517.3368
Poultry Seasoning SpicesSpices, poultry seasoning16312.35.361.541.601072.93NANANA18.415.6365
Ground Mustard SeedGround Mustard Seed Spices9835.71.963.735.83027.66.70.022.833.631225.7364
RosemaryFresh Rosemary38222.4111.61.7079NANANANA5412.6347
Black PepperBlack Pepper Spices1996.52.770.31.401271.270.460.480.0450.420.7341
Ground TurmericGround Turmeric Spice1605.22.950.131.0801085.140.720.613.836.415.5333
Dried Rosemary SpicesSpices, rosemary, dried15123111.631.75097NANANANA64.47.37332
Poppy SeedPoppy Seed Spices9539.64.30.2627026.82.850.280.352.218.617330
Ground GingerGround Ginger Spices1496.333.880.331.0501075.062.661.820.32113.4319
PaprikaPaprika Spice177233.80.81309618.3124.661.446225316
Fenugreek SeedFenugreek Seed Spices1559.922.26NANA090NANANANA3835.6296
Prepared HorseradishHorseradish, prepared10427.20.940.552.97011883.2NANANA34.412.3281
Dried Chervil SpicesSpices, chervil, dried2118.230.3603.80104NANANANA2449274
Chili PowderChili Powder Spices17725.34.370.9513.308812.77.63.81.3561.724264
Ground AllspiceGround Allspice Spices19016.54.850.134.350137NANANANA4111.6257
Anise SeedAnise Seed Spices14823.60.8704.67074.2NANANANA21.726252
Red or Cayenne PepperRed or Cayenne Pepper Spice157275.131.041208916.3NANANA42.819239
Pumpkin Pie SpiceSpices, pumpkin pie spice14618.49.550.0951.05010111.3NANANA21.68.42199
Bay Leaf SpicesSpices, bay leaf16013.43.641.6820120NANANANA4212192
Ground NutmegGround Nutmeg Spices9534.624.700.330472.85NANANA205.56174
Ground MaceGround Mace Spices10534100.0844.54053NANANANA21.37.06172
Onion PowderOnion Powder Spices1471.520.320.0220.3701169.722.451.075.6722.315.3166
White PepperWhite Pepper Spices1693.61.06NANA0116NANANANA44.317.6152
Ground CinnamonGround Cinnamon Spices2022.50.70.0220.08901634.42.252.10.041078.08121
Cider VinegarVinegar, cider238100000229.527.142.4000119
Garlic PowderGarlic Powder Spices1511.10.380.0180.2201103.670.470.113.113.625116
Red Wine VinegarVinegar, red wine263200NANANA7.10NANANA01.05105
Balsamic VinegarVinegar, balsamic56800NANANA978542430NA2.868
Distilled VinegarVinegar, distilled2778000001.11.1NANANA0027.8
Vanilla ExtractVanilla extract1740.10.0170.0020.00502222NANANA00.121
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol2110NANANA05.1NANANANA00.1110.5
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol89300000129129NANANA00.278.93
Macronutrients in Top 60 Spices with the highest Magnesium content per 500 kcal
In the above table you can find and compare the amount of macronutrients in all spices , sorted by most amount of Magnesium per 500 calories.
Top 5 spices with most amount of magnesium per 500 calories are:
- Dried Basil Spices
- Fresh Basil
- Dried Coriander Leaf Spices
- Dried Spearmint
- Dried Dill Weed Spices