Dried Basil SpicesSpices, basil, dried1295.242.780.390.26061.52.20.970.970.02648.529.6915
BasilFresh Basil13048.350.534.120.95034.63.90.260.2602141835
Dried Coriander LeafDried Coriander Leaf Spices1085.140.1200.350567.8NANANA1123.6746
Dried SpearmintSpearmint, dried1056.351.662.940.47054.8NANANANA31.421634
Dried Dill Weed SpicesSpices, dill weed, dried1195.170.28NANA066NANANANA1623.7535
ThymeFresh Thyme29751.41.330.25072.6NANANANA41.616.5475
Canned CapersCapers, canned130411.23.042.41.45063.85.35NANANA41.730.8430
SpearmintFresh Spearmint6824.981.32.30.37057.3NANANANA46.422.4430
Ground SavoryGround Savory Spice1106.53.6NANA076NANANANA50.47.42416
Dried Parsley SpicesSpices, parsley, dried1035.631.41.931.30527.470.432.844.227.427.4411
Ground SageGround Sage Spices95126.71.170.50581.63NANANA38.410408
Dill WeedFresh Dill Weed6987.80.420.0910.57049NANANANA14.724384
Dried Marjoram SpicesSpices, marjoram, dried1117.80.593.581.30674.53NANANA44.614383
Dried TarragonDried Tarragon Spices1027.361.930.75051NANANANA7.5323353
PeppermintFresh Peppermint4294.031.051.860.3064NANANANA34.316343
Celery SeedCelery Seed Spices76.519.31.680.152.7031.60.51NANANA9.0314337
Fennel SeedFennel Seed Spices87130.42NA1.47045.5NANANANA34.613.7335
Coriander SeedCoriander Seed Spices101181NA1.76055.4NANANANA4212.5332
Dried Oregano SpicesSpices, oregano, dried1134.851.760.70.850784.631.282.151.034810306
Cumin SeedCumin Seed Spices80181.230.142.5035.41.8NANANA8.414.2293
Ground ClovesGround Cloves Spices10914.24.330.642.9071.72.61.171.250.022376.54284
SaffronSaffron Spices975.661.531.20.73063.3NANANANA3.7711255
Dill SeedDill Seed Spices9814.30.720.150.94054.3NANANANA20.815.7252
Prepared Yellow MustardMustard, prepared, yellow50016.71.071.871.80294.61.152.351.052018.7240
Dried Thyme SpicesSpices, thyme, dried1098.082.970.750.54069.51.86NANANA40.29.9239
Curry PowderCurry Powder Spice92131.520.252.57051.52.550.731.050.574913235
Caraway SeedCaraway Seed Spices90130.560.142.80450.58NANANA34.218232
CardamomCardamom Spices966.460.660.120.3066NANANANA2710.4221
Poultry Seasoning SpicesSpices, poultry seasoning987.363.20.920.970641.76NANANA119.37219
Ground Mustard SeedGround Mustard Seed Spices5921.41.172.243.5016.640.0121.72.187.215.4219
RosemaryFresh Rosemary22913.46.50.951.02047.4NANANANA32.37.6208
Black PepperBlack Pepper Spices1203.91.660.180.83076.40.760.270.290.02430.212.4204
Ground TurmericGround Turmeric Spice963.131.770.0810.65064.63.10.430.372.3229.3200
Dried Rosemary SpicesSpices, rosemary, dried9113.86.70.981.05058NANANANA38.64.42199
Poppy SeedPoppy Seed Spices5723.72.60.16160161.70.170.211.331110.3198
Ground GingerGround Ginger Spices89.63.82.330.20.630643.041.61.10.1812.68.04192
PaprikaPaprika Spice10613.72.280.487.8057.4117.142.80.863715189
Fenugreek SeedFenugreek Seed Spices935.951.36NANA054NANANANA2321.4177
Prepared HorseradishHorseradish, prepared6254.30.560.331.8070.650NANANA20.67.38169
Dried Chervil SpicesSpices, chervil, dried1274.940.2102.28062NANANANA14.329.4165
Chili PowderChili Powder Spices106152.60.577.950537.654.562.280.813714.3159
Ground AllspiceGround Allspice Spices1149.92.90.082.6082.3NANANANA24.66.95154
Anise SeedAnise Seed Spices89140.5202.8044.5NANANANA1315.7151
Red or Cayenne PepperRed or Cayenne Pepper Spice9416.33.080.627.27053.49.75NANANA25.711.3143
Pumpkin Pie SpiceSpices, pumpkin pie spice87.7115.730.0570.63060.86.8NANANA135.05119
Bay Leaf SpicesSpices, bay leaf9682.211.2072NANANANA25.27.3115
Ground NutmegGround Nutmeg Spices5720.71500.20281.7NANANA123.34105
Ground MaceGround Mace Spices6320.560.0512.72032NANANANA12.84.24103
Onion PowderOnion Powder Spices880.910.190.0130.22069.65.831.470.643.413.49.1699
White PepperWhite Pepper Spices1012.150.63NANA069.5NANANANA26.610.591
Ground CinnamonGround Cinnamon Spices1211.50.420.0130.0530982.641.351.260.02464.54.8573
Cider VinegarVinegar, cider14290000013.35.74.31.4300071.4
Garlic PowderGarlic Powder Spices910.660.230.0110.130662.20.280.0631.868.161569.8
Red Wine VinegarVinegar, red wine157900NANANA4.260NANANA00.6363
Balsamic VinegarVinegar, balsamic34100NANANA585125260NA1.6741
Distilled VinegarVinegar, distilled1667000000.670.67NANANA0016.7
Vanilla ExtractVanilla extract1040.0630.010.0010.00301313NANANA00.06312.5
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol1270NANANA03.05NANANANA00.0636.33
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol536000007777NANANA00.165.36
Macronutrients in Top 60 Spices with the highest Magnesium content per 300 kcal
In the above table you can find and compare the amount of macronutrients in all spices , sorted by most amount of Magnesium per 300 calories.
Top 5 spices with most amount of magnesium per 300 calories are:
- Dried Basil Spices
- Fresh Basil
- Dried Coriander Leaf Spices
- Dried Spearmint
- Dried Dill Weed Spices