Vanilla Extract ImitationVanilla Extract Imitation No Alcohol536000007777NANANA00.165.36
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol1270NANANA03.05NANANANA00.0636.33
Vanilla ExtractVanilla extract1040.0630.010.0010.00301313NANANA00.06312.5
Distilled VinegarVinegar, distilled1667000000.670.67NANANA0016.7
Balsamic VinegarVinegar, balsamic34100NANANA585125260NA1.6741
Red Wine VinegarVinegar, red wine157900NANANA4.260NANANA00.6363
Garlic PowderGarlic Powder Spices910.660.230.0110.130662.20.280.0631.868.161569.8
Cider VinegarVinegar, cider14290000013.35.74.31.4300071.4
Ground CinnamonGround Cinnamon Spices1211.50.420.0130.0530982.641.351.260.02464.54.8573
White PepperWhite Pepper Spices1012.150.63NANA069.5NANANANA26.610.591
Onion PowderOnion Powder Spices880.910.190.0130.22069.65.831.470.643.413.49.1699
Ground MaceGround Mace Spices6320.560.0512.72032NANANANA12.84.24103
Ground NutmegGround Nutmeg Spices5720.71500.20281.7NANANA123.34105
Bay Leaf SpicesSpices, bay leaf9682.211.2072NANANANA25.27.3115
Pumpkin Pie SpiceSpices, pumpkin pie spice87.7115.730.0570.63060.86.8NANANA135.05119
Red or Cayenne PepperRed or Cayenne Pepper Spice9416.33.080.627.27053.49.75NANANA25.711.3143
Anise SeedAnise Seed Spices89140.5202.8044.5NANANANA1315.7151
Ground AllspiceGround Allspice Spices1149.92.90.082.6082.3NANANANA24.66.95154
Chili PowderChili Powder Spices106152.60.577.950537.654.562.280.813714.3159
Dried Chervil SpicesSpices, chervil, dried1274.940.2102.28062NANANANA14.329.4165
Prepared HorseradishHorseradish, prepared6254.30.560.331.8070.650NANANA20.67.38169
Fenugreek SeedFenugreek Seed Spices935.951.36NANA054NANANANA2321.4177
PaprikaPaprika Spice10613.72.280.487.8057.4117.142.80.863715189
Ground GingerGround Ginger Spices89.63.82.330.20.630643.041.61.10.1812.68.04192
Poppy SeedPoppy Seed Spices5723.72.60.16160161.70.170.211.331110.3198
Dried Rosemary SpicesSpices, rosemary, dried9113.86.70.981.05058NANANANA38.64.42199
Ground TurmericGround Turmeric Spice963.131.770.0810.65064.63.10.430.372.3229.3200
Black PepperBlack Pepper Spices1203.91.660.180.83076.40.760.270.290.02430.212.4204
RosemaryFresh Rosemary22913.46.50.951.02047.4NANANANA32.37.6208
Ground Mustard SeedGround Mustard Seed Spices5921.41.172.243.5016.640.0121.72.187.215.4219
Poultry Seasoning SpicesSpices, poultry seasoning987.363.20.920.970641.76NANANA119.37219
CardamomCardamom Spices966.460.660.120.3066NANANANA2710.4221
Caraway SeedCaraway Seed Spices90130.560.142.80450.58NANANA34.218232
Curry PowderCurry Powder Spice92131.520.252.57051.52.550.731.050.574913235
Dried Thyme SpicesSpices, thyme, dried1098.082.970.750.54069.51.86NANANA40.29.9239
Prepared Yellow MustardMustard, prepared, yellow50016.71.071.871.80294.61.152.351.052018.7240
Dill SeedDill Seed Spices9814.30.720.150.94054.3NANANANA20.815.7252
SaffronSaffron Spices975.661.531.20.73063.3NANANANA3.7711255
Ground ClovesGround Cloves Spices10914.24.330.642.9071.72.61.171.250.022376.54284
Cumin SeedCumin Seed Spices80181.230.142.5035.41.8NANANA8.414.2293
Dried Oregano SpicesSpices, oregano, dried1134.851.760.70.850784.631.282.151.034810306
Coriander SeedCoriander Seed Spices101181NA1.76055.4NANANANA4212.5332
Fennel SeedFennel Seed Spices87130.42NA1.47045.5NANANANA34.613.7335
Celery SeedCelery Seed Spices76.519.31.680.152.7031.60.51NANANA9.0314337
PeppermintFresh Peppermint4294.031.051.860.3064NANANANA34.316343
Dried TarragonDried Tarragon Spices1027.361.930.75051NANANANA7.5323353
Dried Marjoram SpicesSpices, marjoram, dried1117.80.593.581.30674.53NANANA44.614383
Dill WeedFresh Dill Weed6987.80.420.0910.57049NANANANA14.724384
Ground SageGround Sage Spices95126.71.170.50581.63NANANA38.410408
Dried Parsley SpicesSpices, parsley, dried1035.631.41.931.30527.470.432.844.227.427.4411
Ground SavoryGround Savory Spice1106.53.6NANA076NANANANA50.47.42416
SpearmintFresh Spearmint6824.981.32.30.37057.3NANANANA46.422.4430
Canned CapersCapers, canned130411.23.042.41.45063.85.35NANANA41.730.8430
ThymeFresh Thyme29751.41.330.25072.6NANANANA41.616.5475
Dried Dill Weed SpicesSpices, dill weed, dried1195.170.28NANA066NANANANA1623.7535
Dried SpearmintSpearmint, dried1056.351.662.940.47054.8NANANANA31.421634
Dried Coriander LeafDried Coriander Leaf Spices1085.140.1200.350567.8NANANA1123.6746
BasilFresh Basil13048.350.534.120.95034.63.90.260.2602141835
Dried Basil SpicesSpices, basil, dried1295.242.780.390.26061.52.20.970.970.02648.529.6915
Macronutrients in Top 60 Spices with the lowest Magnesium content per 300 kcal
In the above table you can find and compare the amount of macronutrients in all spices , sorted by least amount of Magnesium per 300 calories.
Top 5 spices with least amount of magnesium per 300 calories are:
- Vanilla Extract Imitation No Alcohol
- Vanilla Extract Imitation with Alcohol
- Vanilla Extract
- Distilled Vinegar
- Balsamic Vinegar