Dried Basil SpicesSpices, basil, dried105718.59.81.360.902177.763.43.40.0911711043225
Dried Coriander LeafDried Coriander Leaf Spices126621.70.5201.5023633NANANA47993148
Dried SpearmintSpearmint, dried129327.47.1512.72.020236NANANANA135902731
Dried Dill Weed SpicesSpices, dill weed, dried114819.81.06NANA0253NANANANA61.7912046
Celery SeedCelery Seed Spices17781159.930.911601883.04NANANA53.5821996
Ground SageGround Sage Spices142958325.582.402757.76NANANA18348.21941
Dried Parsley SpicesSpices, parsley, dried1324256.258.55.660230331.912.518.61211211814
Fennel SeedFennel Seed Spices156567.42.18NA7.670237NANANANA18171.71746
Ground SavoryGround Savory Spice12342714.8NANA0312NANANANA20730.51710
Ground Mustard SeedGround Mustard Seed Spices23041649.0217.227012730.80.0911316.755.31181678
Cumin SeedCumin Seed Spices17011016.960.814020110.2NANANA47.680.81660
Poppy SeedPoppy Seed Spices238118920.51.24128012813.61.31.6810.688.581.61574
Dried TarragonDried Tarragon Spices1338338.5313.43.370228NANANANA33.61031574
Dried Marjoram SpicesSpices, marjoram, dried1229322.414.75.33027518.6NANANA18357.41569
Coriander SeedCoriander Seed Spices135280.64.5NA7.940249NANANANA190561497
Dried Oregano SpicesSpices, oregano, dried120219.47.042.83.4031318.65.138.64.13193411225
SaffronSaffron Spices140626.57.25.633.420297NANANANA17.7521197
Ground ClovesGround Cloves Spices124359182.6512029710.84.855.170.091154271175
Caraway SeedCaraway Seed Spices1510662.80.681402262.9NANANA17289.71170
Dill SeedDill Seed Spices1383663.30.684.350250NANANANA9672.51161
Curry PowderCurry Powder Spice147463.57.481.212.6025312.53.65.172.8241651157
CardamomCardamom Spices141130.43.10.541.40311NANANANA127491039
Poultry Seasoning SpicesSpices, poultry seasoning139334154.34.502988.16NANANA51.343.51016
Dried Rosemary SpicesSpices, rosemary, dried15016933.44.95.260291NANANANA19322998
Dried Thyme SpicesSpices, thyme, dried125233.712.43.132.2702907.76NANANA16841.3998
Ground GingerGround Ginger Spices152019.211.813.2032515.48.075.530.916440.7971
Ground TurmericGround Turmeric Spice141514.78.340.383.05030514.62.041.7210.810344943
Fenugreek SeedFenugreek Seed Spices1465296.62NANA0265NANANANA112104866
Ground NutmegGround Nutmeg Spices238116511801.6022413.6NANANA9426.5830
PaprikaPaprika Spice127958.59.72.053302454730.4123.6715864807
Black PepperBlack Pepper Spices113914.86.30.693.1502902.91.041.10.09111547776
Anise SeedAnise Seed Spices1529722.66014.30227NANANANA66.280771
Ground MaceGround Mace Spices2155147430.3619.50229NANANANA9230.4739
ThymeFresh Thyme4587.622.12.030.390111NANANANA63.525.2726
Red or Cayenne PepperRed or Cayenne Pepper Spice144278.314.8335025747NANANA12354.5689
Chili PowderChili Powder Spices127964.8112.434022532.619.59.73.4515861676
Pumpkin Pie SpiceSpices, pumpkin pie spice15515729.60.293.24031435NANANA6726617
Ground AllspiceGround Allspice Spices119339.411.60.3210.40327NANANANA9827.6612
Dried Chervil SpicesSpices, chervil, dried107517.70.7708.160223NANANANA51.3105590
Bay Leaf SpicesSpices, bay leaf14203810.34.765.620340NANANANA11934.5544
Onion PowderOnion Powder Spices15474.70.990.0681.150359307.573.317.66947.2513
RosemaryFresh Rosemary59426.6131.882.03094NANANANA6415413
White PepperWhite Pepper Spices13439.62.84NANA0311NANANANA11947408
PeppermintFresh Peppermint3184.261.11.970.31067.5NANANANA36.317363
Garlic PowderGarlic Powder Spices15013.31.130.0540.650330111.40.329.34175349
BasilFresh Basil1042.90.191.430.330121.360.0910.09107.2614.3290
SpearmintFresh Spearmint2003.30.871.530.24038NANANANA3115286
Ground CinnamonGround Cinnamon Spices11205.621.560.050.203669.845.034.70.09124118272
Dill WeedFresh Dill Weed1955.10.270.0590.37032NANANANA9.5315.7249
Prepared Yellow MustardMustard, prepared, yellow272150.971.71.65026.44.171.042.130.951817218
Canned CapersCapers, canned1043.91.060.830.50221.86NANANA14.510.7150
Prepared HorseradishHorseradish, prepared2183.130.410.241.3051.236.2NANANA155.35122
Vanilla ExtractVanilla extract13060.270.0450.0050.014057.457.4NANANA00.2754.4
Balsamic VinegarVinegar, balsamic39900NANANA77.26833.534.30NA2.2254.4
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol10750NANANA011NANANANA00.2322.7
Cider VinegarVinegar, cider95000004.21.81.360.4500022.7
Red Wine VinegarVinegar, red wine8600NANANA1.220NANANA00.1818
SaltTable Salt00000000NANANA004.54
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol2540000065.365.3NANANA00.144.54
Distilled VinegarVinegar, distilled81.6000000.180.18NANANA004.54
Macronutrients in Top 60 Spices with the highest Magnesium content per 1 lb
In the above table you can find and compare the amount of macronutrients in all spices , sorted by most amount of Magnesium per 1 pound.
Top 5 spices with most amount of magnesium per 1 pound are:
- Dried Basil Spices
- Dried Coriander Leaf Spices
- Dried Spearmint
- Dried Dill Weed Spices
- Celery Seed Spices