Dried Basil SpicesSpices, basil, dried4628.084.30.60.390953.41.51.50.047545.61411
Dried Coriander LeafDried Coriander Leaf Spices5549.50.2300.65010314.4NANANA20.643.51377
Dried SpearmintSpearmint, dried566123.135.540.890103NANANANA5939.61195
Dried Dill Weed SpicesSpices, dill weed, dried5028.650.46NANA0111NANANANA2739.6895
Celery SeedCelery Seed Spices778504.350.470821.33NANANA23.436873
Ground SageGround Sage Spices62525.3142.441.0501213.4NANANA8021849
Dried Parsley SpicesSpices, parsley, dried579112.733.722.48010014.40.835.488.15353794
Fennel SeedFennel Seed Spices68529.50.95NA3.350104NANANANA7931.4764
Ground SavoryGround Savory Spice54011.76.47NANA0136NANANANA9113.4748
Ground Mustard SeedGround Mustard Seed Spices1008723.957.5311.8055.713.50.045.77.3224.251.8734
Cumin SeedCumin Seed Spices744443.050.356.16087.84.47NANANA2135.3726
Poppy SeedPoppy Seed Spices104282.58.960.54560565.930.580.734.6238.735.7689
Dried TarragonDried Tarragon Spices58514.43.735.861.470100NANANANA14.745689
Dried Marjoram SpicesSpices, marjoram, dried538141.056.42.3301208.1NANANA8025687
Coriander SeedCoriander Seed Spices59135.31.96NA3.470109NANANANA8324.5655
Dried Oregano SpicesSpices, oregano, dried5268.53.081.231.501378.12.243.771.884.318536
SaffronSaffron Spices61511.63.152.461.50130NANANANA7.7422.7524
Ground ClovesGround Cloves Spices54425.87.841.165.2701304.722.122.260.0467.312514
Caraway SeedCaraway Seed Spices661291.230.36.20991.27NANANA75.439.2512
Dill SeedDill Seed Spices605291.450.31.90109NANANANA4231.7508
Curry PowderCurry Powder Spice645283.270.535.5301115.481.572.261.2310628.4506
CardamomCardamom Spices61713.31.350.240.620136NANANANA55.621.4454
Poultry Seasoning SpicesSpices, poultry seasoning609156.531.871.9701303.57NANANA22.419445
Dried Rosemary SpicesSpices, rosemary, dried65730.214.62.142.30127NANANANA84.59.7437
Dried Thyme SpicesSpices, thyme, dried54814.75.41.370.9901273.4NANANA73.418437
Ground GingerGround Ginger Spices6658.45.160.441.401426.733.532.420.42818425
Ground TurmericGround Turmeric Spice6196.453.650.171.3301336.370.890.754.724519.2413
Fenugreek SeedFenugreek Seed Spices64112.72.9NANA0116NANANANA4945.6379
Ground NutmegGround Nutmeg Spices10427251.500.690985.93NANANA41.311.6363
PaprikaPaprika Spice56025.64.250.914.5010720.513.35.21.669.328353
Black PepperBlack Pepper Spices4986.472.760.31.3801271.270.460.480.0450.220.6339
Anise SeedAnise Seed Spices66931.61.1606.25099NANANANA2935337
Ground MaceGround Mace Spices94364.3190.168.550100NANANANA4013.3323
ThymeFresh Thyme2003.330.930.890.17048.5NANANANA27.811318
Red or Cayenne PepperRed or Cayenne Pepper Spice63134.36.471.315.3011220.5NANANA5424302
Chili PowderChili Powder Spices56028.34.91.061509914.38.54.251.56926.7296
Pumpkin Pie SpiceSpices, pumpkin pie spice67925130.131.4013715.4NANANA29.411.4270
Ground AllspiceGround Allspice Spices52217.25.060.144.540143NANANANA4312268
Dried Chervil SpicesSpices, chervil, dried4707.740.3403.57097NANANANA22.446258
Bay Leaf SpicesSpices, bay leaf62116.64.522.12.460149NANANANA5215238
Onion PowderOnion Powder Spices6772.060.430.030.50157133.31.457.683020.7224
RosemaryFresh Rosemary26011.65.630.820.89041NANANANA286.57181
White PepperWhite Pepper Spices5874.21.24NANA0136NANANANA5220.6179
PeppermintFresh Peppermint1391.870.490.860.14029.5NANANANA167.44159
Garlic PowderGarlic Powder Spices6571.450.490.0240.2801444.820.620.144.071833153
BasilFresh Basil45.61.270.0810.630.1405.260.60.040.0403.186.25127
SpearmintFresh Spearmint87.31.450.380.670.11016.7NANANANA13.56.53125
Ground CinnamonGround Cinnamon Spices4902.460.680.0220.08701604.32.22.060.041057.9119
Dill WeedFresh Dill Weed85.32.220.120.0260.16014NANANANA4.176.87109
Prepared Yellow MustardMustard, prepared, yellow1196.630.420.740.72011.61.830.460.930.427.947.4295
Canned CapersCapers, canned45.61.70.460.360.2209.70.81NANANA6.354.765.5
Prepared HorseradishHorseradish, prepared951.370.180.110.57022.416NANANA6.552.3453.6
Vanilla ExtractVanilla extract5720.120.020.0020.00602525NANANA00.1224
Balsamic VinegarVinegar, balsamic17500NANANA33.829.714.6150NA0.9724
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol4700NANANA04.8NANANANA00.0999.92
Cider VinegarVinegar, cider41.7000001.850.790.60.20009.92
Red Wine VinegarVinegar, red wine37.700NANANA0.540NANANA00.0797.94
SaltTable Salt00000000NANANA002
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol1110000028.628.6NANANA00.062
Distilled VinegarVinegar, distilled35.7000000.0790.079NANANA002
Macronutrients in Top 60 Spices with the highest Magnesium content per 7 oz
In the above table you can find and compare the amount of macronutrients in all spices , sorted by most amount of Magnesium per 7 ounces.
Top 5 spices with most amount of magnesium per 7 ounces are:
- Dried Basil Spices
- Dried Coriander Leaf Spices
- Dried Spearmint
- Dried Dill Weed Spices
- Celery Seed Spices