Dried Basil SpicesSpices, basil, dried73.40.162.49.721.662.66NA61501.6021.234021411
Dried Coriander LeafDried Coriander Leaf Spices5812.52.9821.2NA1.2NA5440112502.0426981377
Dried SpearmintSpearmint, dried10500.572.8132.785.1NA1052000NANA1195
Dried Dill Weed SpicesSpices, dill weed, dried5810.830.565.57NA3.4NANA0990NANA895
Celery SeedCelery Seed Spices5.950.670.586.07NA1.77NA2003402.120873
Ground SageGround Sage Spices5851.50.6711.4NA5.34NA544064.30153402849
Dried Parsley SpicesSpices, parsley, dried1920.394.7319.72.11.8NA3570248017.82698794
Fennel SeedFennel Seed Spices140.810.712NA0.93NANA041.70NANA764
Ground SavoryGround Savory Spice5100.73NA8.1NA3.6NANA0990NANA748
Ground Mustard SeedGround Mustard Seed Spices3.971.60.529.41.60.79NA32101401010.7734
Cumin SeedCumin Seed Spices1271.250.659.1NA0.86NA20015.306.610.7726
Poppy SeedPoppy Seed Spices01.70.21.780.640.49NA1630203.50689
Dried TarragonDried Tarragon Spices4170.52.6617.8NA4.8NA5440990NANA689
Dried Marjoram SpicesSpices, marjoram, dried8000.570.638.18NA2.36NA544010203.351234687
Coriander SeedCoriander Seed Spices00.470.584.23NANANA0041.70NANA655
Dried Oregano SpicesSpices, oregano, dried1690.351.059.21.832.07NA47004.56036.21234536
SaffronSaffron Spices53.60.230.532.9NA2NA18501600NANA524
Ground ClovesGround Cloves Spices160.310.443.110.78NA49.600.4017.5281514
Caraway SeedCaraway Seed Spices35.70.760.757.16NA0.71NA20041.704.960512
Dill SeedDill Seed Spices5.950.830.565.57NA0.5NA20041.70NANA508
Curry PowderCurry Powder Spice20.350.46.472.120.21NA11101.4050198506
CardamomCardamom Spices00.390.362.2NA0.46NANA041.70NANA454
Poultry Seasoning SpicesSpices, poultry seasoning2620.520.385.9NA2.6NA27402402.61598445
Dried Rosemary SpicesSpices, rosemary, dried3101.020.852NA3.45NA60901210NANA437
Dried Thyme SpicesSpices, thyme, dried37710.799.8NA1.1NA5440990153402437
Ground GingerGround Ginger Spices3.970.0910.34190.951.24NA25.801.4001.6425
Ground TurmericGround Turmeric Spice00.120.32.681.080.21NA39.701.408.826.6413
Fenugreek SeedFenugreek Seed Spices5.950.640.733.25NA1.2NA11305.950NANA379
Ground NutmegGround Nutmeg Spices9.920.690.112.58NA0.32NA15105.95000363
PaprikaPaprika Spice48880.652.442054.25NA9701.8057.7159353
Black PepperBlack Pepper Spices53.60.210.362.272.780.58NA33.70002.06325339
Anise SeedAnise Seed Spices31.80.670.586.071.61.3NA20041.70NANA337
Ground MaceGround Mace Spices79.40.620.892.68NA0.32NA151041.70NANA323
ThymeFresh Thyme4720.0950.933.60.810.69NA89.303180NANA318
Red or Cayenne PepperRed or Cayenne Pepper Spice41300.651.8217.3NA4.86NA2100152059159302
Chili PowderChili Powder Spices29430.51.87231.764.16NA55.601.4075.7210296
Pumpkin Pie SpiceSpices, pumpkin pie spice25.80.260.274.45NA0.79NA47.6046.403.8356.4270
Ground AllspiceGround Allspice Spices53.60.20.135.68NA0.42NA71.4077.80NANA268
Dried Chervil SpicesSpices, chervil, dried5810.751.3510.7NA1.85NA5440990NANA258
Bay Leaf SpicesSpices, bay leaf6130.0180.843.98NA3.45NA3570920NANA238
Onion PowderOnion Powder Spices00.910.160.641.451.42NA127046.400.548.14224
RosemaryFresh Rosemary2900.0710.31.81.60.67NA216043.30NANA181
White PepperWhite Pepper Spices00.0440.250.42NA0.2NA20041.70NANA179
PeppermintFresh Peppermint4210.160.533.40.670.26NA2260630NANA159
Garlic PowderGarlic Powder Spices00.860.281.581.473.3NA9302.401.330.79153
BasilFresh Basil5240.0670.151.80.410.31NA135035.701.6823127
SpearmintFresh Spearmint4030.150.351.90.50.31NA208026.40NANA125
Ground CinnamonGround Cinnamon Spices29.80.0440.0812.640.710.31NA1207.5404.662119
Dill WeedFresh Dill Weed7660.120.593.10.790.37NA29801690NANA109
Prepared Yellow MustardMustard, prepared, yellow9.920.350.141.120.50.14NA1400.600.712.7895
Canned CapersCapers, canned140.0360.281.30.0540.046NA45.608.5301.754965.5
Prepared HorseradishHorseradish, prepared00.0160.0480.770.180.14NA113049.400.022.5853.6
Vanilla ExtractVanilla extract00.0220.190.840.0690.052NA00000024
Balsamic VinegarVinegar, balsamic0NANANANANANANANA0NANANA24
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol00.0160.140.630.0520.038NA0000NANA9.92
Cider VinegarVinegar, cider000000NA0000009.92
Red Wine VinegarVinegar, red wine0NANANANANANANANA0.99NANANA7.94
SaltTable Salt000000NA0000002
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol00.0060.0580.260.0220.016NA0000002
Distilled VinegarVinegar, distilled000000NA0000002
Vitamins in Top 60 Spices with the highest Magnesium content per 7 oz
In the above table you can find and compare the amount of vitamins in all spices , sorted by most amount of Magnesium per 7 ounces.
Top 5 spices with most amount of magnesium per 7 ounces are:
- Dried Basil Spices
- Dried Coriander Leaf Spices
- Dried Spearmint
- Dried Dill Weed Spices
- Celery Seed Spices