Dried Basil SpicesSpices, basil, dried3700.812498.413.4NA3100080107171457110
Dried Coriander LeafDried Coriander Leaf Spices293012.515107NA6.1NA274005667010.3135956940
Dried SpearmintSpearmint, dried52902.8814.265.61425.8NA5300000NANA6020
Dried Dill Weed SpicesSpices, dill weed, dried29304.182.8428NA17NANA05000NANA4510
Celery SeedCelery Seed Spices303.42.930.6NA8.9NA1000171010.704400
Ground SageGround Sage Spices29507.543.3657.2NA27NA27400324074.8171454280
Dried Parsley SpicesSpices, parsley, dried9701.96249910.69NA180001250089.6135954000
Fennel SeedFennel Seed Spices704.13.5360.5NA4.7NANA02100NANA3850
Ground SavoryGround Savory Spice25703.66NA40.8NA18NANA05000NANA3770
Ground Mustard SeedGround Mustard Seed Spices208.052.647.38.13.97NA1620071050.7543700
Cumin SeedCumin Seed Spices6406.33.2745.8NA4.35NA100077033.3543660
Poppy SeedPoppy Seed Spices08.5418.963.242.47NA820010017.703470
Dried TarragonDried Tarragon Spices21002.513.489.5NA24NA274005000NANA3470
Dried Marjoram SpicesSpices, marjoram, dried40302.93.1641.2NA12NA2740051401762173460
Coriander SeedCoriander Seed Spices02.42.921.3NANANA002100NANA3300
Dried Oregano SpicesSpices, oregano, dried8501.775.346.49.210.4NA2370023018362172700
SaffronSaffron Spices2701.152.6714.6NA10NA93008080NANA2640
Ground ClovesGround Cloves Spices801.582.215.65.13.9NA25002088.214182590
Caraway SeedCaraway Seed Spices1803.833.836NA3.6NA100021002502580
Dill SeedDill Seed Spices304.182.8428NA2.5NA10002100NANA2560
Curry PowderCurry Powder Spice101.76232.610.71.05NA5600702529982550
CardamomCardamom Spices01.981.8211NA2.3NANA02100NANA2290
Poultry Seasoning SpicesSpices, poultry seasoning13202.641.929.7NA13NA1380012001380542240
Dried Rosemary SpicesSpices, rosemary, dried15605.144.310NA17.4NA307006120NANA2200
Dried Thyme SpicesSpices, thyme, dried19005.13449.4NA5.5NA27400500074.8171452200
Ground GingerGround Ginger Spices200.461.7964.776.26NA130070082140
Ground TurmericGround Turmeric Spice00.581.513.55.41.07NA20007044.31342080
Fenugreek SeedFenugreek Seed Spices303.223.6616.4NA6NA5700300NANA1910
Ground NutmegGround Nutmeg Spices503.460.5713NA1.6NA7600300001830
PaprikaPaprika Spice246303.312.31012521.4NA4900902918031780
Black PepperBlack Pepper Spices2701.081.811.4142.9NA17000010.416371710
Anise SeedAnise Seed Spices1603.42.930.67.976.5NA10002100NANA1700
Ground MaceGround Mace Spices4003.124.513.5NA1.6NA76002100NANA1630
ThymeFresh Thyme23800.484.718.24.13.48NA450016010NANA1600
Red or Cayenne PepperRed or Cayenne Pepper Spice208103.289.287NA24.5NA1060076402988031520
Chili PowderChili Powder Spices148302.59.41168.921NA28007038110571490
Pumpkin Pie SpiceSpices, pumpkin pie spice1301.31.3722.4NA4NA2400234019.32841360
Ground AllspiceGround Allspice Spices27010.6328.6NA2.1NA36003920NANA1350
Dried Chervil SpicesSpices, chervil, dried29303.86.854NA9.3NA274005000NANA1300
Bay Leaf SpicesSpices, bay leaf30900.094.220NA17.4NA180004650NANA1200
Onion PowderOnion Powder Spices04.570.83.27.327.18NA640023402.7411130
RosemaryFresh Rosemary14600.361.529.18.043.36NA109002180NANA910
White PepperWhite Pepper Spices00.221.262.12NA1NA10002100NANA900
PeppermintFresh Peppermint21200.822.66173.381.3NA114003180NANA800
Garlic PowderGarlic Powder Spices04.351.47.967.4316.5NA47001206.74770
BasilFresh Basil26400.340.7692.11.55NA6800180084148640
SpearmintFresh Spearmint20300.781.759.52.51.58NA105001330NANA630
Ground CinnamonGround Cinnamon Spices1500.220.4113.33.581.58NA60038023312600
Dill WeedFresh Dill Weed38600.582.9615.73.971.85NA150008500NANA550
Prepared Yellow MustardMustard, prepared, yellow501.770.75.652.540.7NA700303.614480
Canned CapersCapers, canned700.181.46.50.270.23NA23004308.8246330
Prepared HorseradishHorseradish, prepared00.080.243.860.930.73NA570024900.113270
Vanilla ExtractVanilla extract00.110.954.250.350.26NA000000120
Balsamic VinegarVinegar, balsamic0NANANANANANANANA0NANANA120
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol00.080.713.180.260.19NA0000NANA50
Cider VinegarVinegar, cider000000NA00000050
Red Wine VinegarVinegar, red wine0NANANANANANANANA5NANANA40
SaltTable Salt000000NA00000010
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol00.030.291.30.110.08NA00000010
Distilled VinegarVinegar, distilled000000NA00000010
Vitamins in Top 60 Spices with the highest Magnesium content per 1 kg
In the above table you can find and compare the amount of vitamins in all spices , sorted by most amount of Magnesium per 1 kilogram.
Top 5 spices with most amount of magnesium per 1 kilogram are:
- Dried Basil Spices
- Dried Coriander Leaf Spices
- Dried Spearmint
- Dried Dill Weed Spices
- Celery Seed Spices