Dried Basil SpicesSpices, basil, dried1680.365.4422.23.86.08NA140603.63048.577773225
Dried Coriander LeafDried Coriander Leaf Spices13295.686.848.6NA2.77NA12430257104.6761673148
Dried SpearmintSpearmint, dried24001.36.4529.86.3511.7NA2404000NANA2731
Dried Dill Weed SpicesSpices, dill weed, dried13291.91.312.7NA7.76NANA02270NANA2046
Celery SeedCelery Seed Spices13.61.541.314NA4.04NA45.4077.604.8501996
Ground SageGround Sage Spices13383.421.5226NA12.2NA1243014703477771941
Dried Parsley SpicesSpices, parsley, dried4400.8911454.84.1NA8160567040.661671814
Fennel SeedFennel Seed Spices31.81.851.627.4NA2.13NANA0950NANA1746
Ground SavoryGround Savory Spice11661.66NA18.5NA8.2NANA02270NANA1710
Ground Mustard SeedGround Mustard Seed Spices9.073.651.221.53.671.8NA735032.202324.51678
Cumin SeedCumin Seed Spices2902.851.520.8NA1.97NA45.403501524.51660
Poppy SeedPoppy Seed Spices03.870.454.061.471.12NA37204.5408.0301574
Dried TarragonDried Tarragon Spices9531.146.0740.6NA11NA124302270NANA1574
Dried Marjoram SpicesSpices, marjoram, dried18281.31.4318.7NA5.4NA1243023307.6728201569
Coriander SeedCoriander Seed Spices01.11.39.66NANANA00950NANA1497
Dried Oregano SpicesSpices, oregano, dried3860.82.4214.184.74NA1075010.408328201225
SaffronSaffron Spices1220.521.26.62NA4.6NA42203670NANA1197
Ground ClovesGround Cloves Spices36.30.7217.082.31.77NA11300.910406431175
Caraway SeedCaraway Seed Spices81.61.741.716.4NA1.63NA45.4095011.301170
Dill SeedDill Seed Spices13.61.91.312.7NA1.13NA45.40950NANA1161
Curry PowderCurry Powder Spice4.540.80.9114.84.850.48NA25403.1801144531157
CardamomCardamom Spices00.90.835NA1.04NANA0950NANA1039
Poultry Seasoning SpicesSpices, poultry seasoning5991.20.8713.5NA6NA626054.40636531016
Dried Rosemary SpicesSpices, rosemary, dried7082.331.944.54NA7.9NA139302780NANA998
Dried Thyme SpicesSpices, thyme, dried8622.331.822.4NA2.5NA124302270347777998
Ground GingerGround Ginger Spices9.070.210.7743.62.162.84NA5903.18003.63971
Ground TurmericGround Turmeric Spice00.260.686.122.460.49NA9103.1802060.8943
Fenugreek SeedFenugreek Seed Spices13.61.461.667.44NA2.72NA259013.60NANA866
Ground NutmegGround Nutmeg Spices22.71.570.265.9NA0.73NA345013.6000830
PaprikaPaprika Spice111721.55.5845.611.49.7NA22204.10132364807
Black PepperBlack Pepper Spices1220.490.825.26.351.3NA770004.7743776
Anise SeedAnise Seed Spices72.61.541.3143.62.95NA45.40950NANA771
Ground MaceGround Mace Spices1811.42.036.12NA0.73NA3450950NANA739
ThymeFresh Thyme10800.222.148.271.861.58NA20407260NANA726
Red or Cayenne PepperRed or Cayenne Pepper Spice94391.54.1739.5NA11NA48103470135364689
Chili PowderChili Powder Spices67271.134.2652.64.039.5NA12703.180173479676
Pumpkin Pie SpiceSpices, pumpkin pie spice590.590.6210NA1.8NA109010608.75129617
Ground AllspiceGround Allspice Spices1220.460.2913NA0.95NA16301780NANA612
Dried Chervil SpicesSpices, chervil, dried13291.723.124.5NA4.2NA124302270NANA590
Bay Leaf SpicesSpices, bay leaf14020.0411.99.1NA7.9NA81602110NANA544
Onion PowderOnion Powder Spices02.070.361.463.323.26NA290010601.2218.6513
RosemaryFresh Rosemary6620.160.694.143.651.52NA4940990NANA413
White PepperWhite Pepper Spices00.10.570.96NA0.45NA45.40950NANA408
PeppermintFresh Peppermint9620.371.27.741.530.59NA51701440NANA363
Garlic PowderGarlic Powder Spices01.970.643.63.377.5NA21305.4403.041.8349
BasilFresh Basil11970.150.344.10.950.7NA308081.603.631881290
SpearmintFresh Spearmint9210.350.794.31.130.72NA476060.30NANA286
Ground CinnamonGround Cinnamon Spices680.10.196.041.620.72NA27.2017.2010.5142272
Dill WeedFresh Dill Weed17510.261.347.121.80.84NA68003860NANA249
Prepared Yellow MustardMustard, prepared, yellow22.70.80.322.561.150.32NA31.801.3601.636.35218
Canned CapersCapers, canned31.80.0820.632.960.120.1NA104019.504112150
Prepared HorseradishHorseradish, prepared00.0360.111.750.420.33NA259011300.0455.9122
Vanilla ExtractVanilla extract00.050.431.930.160.12NA00000054.4
Balsamic VinegarVinegar, balsamic0NANANANANANANANA0NANANA54.4
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol00.0360.321.440.120.086NA0000NANA22.7
Cider VinegarVinegar, cider000000NA00000022.7
Red Wine VinegarVinegar, red wine0NANANANANANANANA2.27NANANA18
SaltTable Salt000000NA0000004.54
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol00.0140.130.590.050.036NA0000004.54
Distilled VinegarVinegar, distilled000000NA0000004.54
Vitamins in Top 60 Spices with the highest Magnesium content per 1 lb
In the above table you can find and compare the amount of vitamins in all spices , sorted by most amount of Magnesium per 1 pound.
Top 5 spices with most amount of magnesium per 1 pound are:
- Dried Basil Spices
- Dried Coriander Leaf Spices
- Dried Spearmint
- Dried Dill Weed Spices
- Celery Seed Spices