Dried Basil SpicesSpices, basil, dried47.60.11.556.31.081.73NA39901.03013.82208915
BasilFresh Basil34430.440.9911.82.732.02NA8870235010.45410835
Dried Coriander LeafDried Coriander Leaf Spices3151.351.611.5NA0.66NA295060901.11462746
Dried SpearmintSpearmint, dried5570.31.56.91.472.7NA558000NANA634
Dried Dill Weed SpicesSpices, dill weed, dried3470.50.343.33NA2.03NANA059.30NANA535
ThymeFresh Thyme7070.141.45.41.21.03NA13404760NANA475
Canned CapersCapers, canned910.231.88.50.350.3NA300056011.5321430
SpearmintFresh Spearmint13840.531.26.461.71.08NA7160910NANA430
Ground SavoryGround Savory Spice2830.4NA4.5NA2NANA0550NANA416
Dried Parsley SpicesSpices, parsley, dried1000.22.4510.21.10.92NA185012809.21397411
Ground SageGround Sage Spices2810.720.325.45NA2.56NA26103107.121633408
Dill WeedFresh Dill Weed26930.42.07112.771.3NA104705930NANA384
Dried Marjoram SpicesSpices, marjoram, dried4460.320.354.56NA1.3NA30305701.87688383
Dried TarragonDried Tarragon Spices2140.261.369.1NA2.45NA2790510NANA353
PeppermintFresh Peppermint9090.351.147.31.450.55NA48901360NANA343
Celery SeedCelery Seed Spices2.30.260.222.34NA0.68NA7.6501300.820337
Fennel SeedFennel Seed Spices6.10.350.315.26NA0.41NANA018.30NANA335
Coriander SeedCoriander Seed Spices00.240.292.14NANANA00210NANA332
Dried Oregano SpicesSpices, oregano, dried960.20.65.251.041.2NA26802.6020.7704306
Cumin SeedCumin Seed Spices51.20.50.263.66NA0.35NA806.1602.664.32293
Ground ClovesGround Cloves Spices8.760.170.241.70.560.43NA27.400.2209.66155284
SaffronSaffron Spices260.110.261.4NA0.98NA900780NANA255
Dill SeedDill Seed Spices2.950.410.282.76NA0.25NA9.84020.70NANA252
Prepared Yellow MustardMustard, prepared, yellow250.890.352.831.270.35NA3501.501.87240
Dried Thyme SpicesSpices, thyme, dried2070.560.435.37NA0.6NA298054.308.131864239
Curry PowderCurry Powder Spice0.920.160.1830.990.097NA51.700.65023.392235
Caraway SeedCaraway Seed Spices16.20.350.343.25NA0.32NA901902.250232
CardamomCardamom Spices00.190.181.06NA0.22NANA020.30NANA221
Poultry Seasoning SpicesSpices, poultry seasoning1290.260.192.9NA1.3NA135011.701.3787219
Ground Mustard SeedGround Mustard Seed Spices1.20.480.152.80.480.23NA9604.2033.2219
RosemaryFresh Rosemary3340.0820.352.11.840.77NA2500500NANA208
Black PepperBlack Pepper Spices32.30.130.221.371.670.35NA20.30001.24196204
Ground TurmericGround Turmeric Spice00.0560.141.30.520.1NA19.200.6704.2613200
Dried Rosemary SpicesSpices, rosemary, dried1410.470.390.91NA1.58NA278055.50NANA199
Poppy SeedPoppy Seed Spices00.490.0570.510.190.14NA4700.57010198
Ground GingerGround Ginger Spices1.80.0410.158.60.430.56NA11.600.63000.72192
PaprikaPaprika Spice26200.351.310.72.672.28NA5200.9603185.4189
Fenugreek SeedFenugreek Seed Spices2.80.30.341.52NA0.56NA5302.80NANA177
Prepared HorseradishHorseradish, prepared00.050.152.40.580.46NA356015600.0638.13169
Dried Chervil SpicesSpices, chervil, dried3710.480.866.84NA1.18NA347063.30NANA165
Chili PowderChili Powder Spices15780.27112.30.942.23NA29.800.74040.6112159
Ground AllspiceGround Allspice Spices30.80.120.0723.26NA0.24NA41044.70NANA154
Anise SeedAnise Seed Spices14.20.30.262.720.710.58NA8.9018.70NANA151
Red or Cayenne PepperRed or Cayenne Pepper Spice19630.310.878.2NA2.3NA10007202875.8143
Pumpkin Pie SpiceSpices, pumpkin pie spice11.40.110.121.97NA0.35NA21020.501.725119
Bay Leaf SpicesSpices, bay leaf2960.0090.41.92NA1.67NA173044.60NANA115
Ground NutmegGround Nutmeg Spices2.860.20.0330.74NA0.091NA43.401.7000105
Ground MaceGround Mace Spices25.30.20.280.85NA0.1NA48013.30NANA103
Onion PowderOnion Powder Spices00.40.070.280.640.63NA56.3020.600.243.699
White PepperWhite Pepper Spices00.0220.130.21NA0.1NA10021.30NANA91
Ground CinnamonGround Cinnamon Spices18.20.0270.051.60.430.19NA7.304.602.83873
Cider VinegarVinegar, cider000000NA00000071.4
Garlic PowderGarlic Powder Spices00.390.130.720.671.5NA42.601.100.610.3669.8
Red Wine VinegarVinegar, red wine0NANANANANANANANA7.9NANANA63
Balsamic VinegarVinegar, balsamic0NANANANANANANANA0NANANA41
Distilled VinegarVinegar, distilled000000NA00000016.7
Vanilla ExtractVanilla extract00.0110.0990.440.0360.027NA00000012.5
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol00.010.090.40.0330.024NA0000NANA6.33
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol00.0160.160.690.0590.043NA0000005.36
Vitamins in Top 60 Spices with the highest Magnesium content per 300 kcal
In the above table you can find and compare the amount of vitamins in all spices , sorted by most amount of Magnesium per 300 calories.
Top 5 spices with most amount of magnesium per 300 calories are:
- Dried Basil Spices
- Fresh Basil
- Dried Coriander Leaf Spices
- Dried Spearmint
- Dried Dill Weed Spices