Dried Basil SpicesSpices, basil, dried431.750.930.130.085020.50.730.320.320.009169.86305
BasilFresh Basil4352.80.181.370.32011.51.30.0870.08706.9613.7278
Dried Coriander LeafDried Coriander Leaf Spices361.70.04100.12018.72.6NANANA3.737.86249
Dried SpearmintSpearmint, dried352.10.550.980.16018.3NANANANA10.57211
Dried Dill Weed SpicesSpices, dill weed, dried39.51.720.092NANA022NANANANA5.387.9178
ThymeFresh Thyme991.660.460.440.084024.2NANANANA145.5158
Canned CapersCapers, canned4353.7410.80.48021.31.8NANANA1410.3143
SpearmintFresh Spearmint2271.660.430.770.12019NANANANA15.57.48143
Ground SavoryGround Savory Spice36.82.171.2NANA025.3NANANANA172.47139
Dried Parsley SpicesSpices, parsley, dried34.21.880.470.640.43017.32.50.140.951.49.149.1137
Ground SageGround Sage Spices31.74.052.230.390.17019.30.54NANANA12.83.37136
Dill WeedFresh Dill Weed2332.60.140.030.19016.3NANANANA4.98.05128
Dried Marjoram SpicesSpices, marjoram, dried372.60.21.20.43022.31.5NANANA154.67128
Dried TarragonDried Tarragon Spices342.450.6410.25017NANANANA2.57.7118
PeppermintFresh Peppermint1431.340.350.620.099021.3NANANANA11.45.36114
Celery SeedCelery Seed Spices25.56.450.560.0510.9010.50.17NANANA34.6112
Fennel SeedFennel Seed Spices294.30.14NA0.49015NANANANA11.54.58112
Coriander SeedCoriander Seed Spices33.65.960.33NA0.59018.5NANANANA144.15111
Dried Oregano SpicesSpices, oregano, dried37.71.60.590.230.280261.540.430.720.34163.4102
Cumin SeedCumin Seed Spices26.75.940.410.0470.83011.80.6NANANA2.84.7598
Ground ClovesGround Cloves Spices36.54.741.440.210.970240.870.390.420.00712.42.1895
SaffronSaffron Spices32.31.90.510.40.24021NANANANA1.263.785
Dill SeedDill Seed Spices32.84.770.240.0490.31018NANANANA6.95.2484
Prepared Yellow MustardMustard, prepared, yellow1675.570.360.620.6109.71.530.380.780.356.676.2380
Dried Thyme SpicesSpices, thyme, dried36.22.70.990.250.180230.62NANANA13.43.379.7
Curry PowderCurry Powder Spice30.84.30.510.0820.860170.850.240.350.1916.44.478.5
Caraway SeedCaraway Seed Spices304.40.190.0450.940150.19NANANA11.45.9477.5
CardamomCardamom Spices322.150.220.0390.1022NANANANA93.4673.6
Poultry Seasoning SpicesSpices, poultry seasoning32.62.451.070.310.32021.40.59NANANA3.73.1273
Ground Mustard SeedGround Mustard Seed Spices19.77.130.390.751.1705.531.340.0040.570.732.45.1373
RosemaryFresh Rosemary76.34.472.170.320.34016NANANANA10.82.5369.5
Black PepperBlack Pepper Spices401.30.550.0610.28025.50.250.0920.0960.008104.1468
Ground TurmericGround Turmeric Spice321.040.590.0270.22021.51.030.140.120.767.283.166.7
Dried Rosemary SpicesSpices, rosemary, dried30.24.62.230.330.35019.4NANANANA131.4766.5
Poppy SeedPoppy Seed Spices197.90.860.0525.405.360.570.0550.070.443.73.4366
Ground GingerGround Ginger Spices301.270.780.0670.21021.410.530.360.064.22.764
PaprikaPaprika Spice35.54.570.760.162.60193.672.380.930.2912.4563
Fenugreek SeedFenugreek Seed Spices3120.45NANA018NANANANA7.67.1259
Prepared HorseradishHorseradish, prepared2081.440.190.110.59023.516.6NANANA6.882.4656.3
Dried Chervil SpicesSpices, chervil, dried421.650.07100.76020.7NANANANA4.779.855
Chili PowderChili Powder Spices35.55.060.870.192.65017.62.551.520.760.2712.34.7753
Ground AllspiceGround Allspice Spices383.30.970.0270.87027.4NANANANA8.22.351.3
Anise SeedAnise Seed Spices29.74.70.1700.93015NANANANA4.335.2250.4
Red or Cayenne PepperRed or Cayenne Pepper Spice31.45.431.030.212.420183.25NANANA8.553.7847.8
Pumpkin Pie SpiceSpices, pumpkin pie spice29.23.71.90.0190.21020.32.27NANANA4.331.739.8
Bay Leaf SpicesSpices, bay leaf322.670.730.340.4024NANANANA8.42.4338.3
Ground NutmegGround Nutmeg Spices196.94.9400.06709.40.57NANANA3.961.135
Ground MaceGround Mace Spices216.820.0170.91010.6NANANANA4.251.434.3
Onion PowderOnion Powder Spices29.30.30.0640.0040.074023.21.940.490.211.134.463.0533
White PepperWhite Pepper Spices33.80.720.21NANA023NANANANA8.853.530.4
Ground CinnamonGround Cinnamon Spices40.50.50.140.0040.018032.60.880.450.420.00821.51.624.3
Cider VinegarVinegar, cider476000004.431.91.430.4800024
Garlic PowderGarlic Powder Spices30.20.220.0750.0040.0430220.730.0940.0210.622.7523.3
Red Wine VinegarVinegar, red wine52600NANANA1.420NANANA00.2121
Balsamic VinegarVinegar, balsamic11400NANANA19.4178.48.60NA0.5613.6
Distilled VinegarVinegar, distilled556000000.220.22NANANA005.56
Vanilla ExtractVanilla extract34.70.0210.00300.00104.44.4NANANA00.0214.17
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol420NANANA01NANANANA00.0212.1
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol1790000025.725.7NANANA00.0541.8
Macronutrients in Top 60 Spices with the highest Magnesium content per 100 kcal
In the above table you can find and compare the amount of macronutrients in all spices , sorted by most amount of Magnesium per 100 calories.
Top 5 spices with most amount of magnesium per 100 calories are:
- Dried Basil Spices
- Fresh Basil
- Dried Coriander Leaf Spices
- Dried Spearmint
- Dried Dill Weed Spices