SaltTable Salt47.60.063.970.6520.2NA0160.2769140.20.4
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol5.950.006NA0.09920.002NA0005.950.02170
Distilled VinegarVinegar, distilled120.012NA0.0620.11NA7.943.970.993.970.02188
Red Wine VinegarVinegar, red wine120.02NA0.897.940.091NA1677.4NA160.06187
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol00.046NA0.269.920.96NA43.7194NA7.940.12128
Cider VinegarVinegar, cider140.016NA0.49.920.49NA161450.29.920.079186
Vanilla ExtractVanilla extract220.14NA0.24240.46NA122940180.22104
Balsamic VinegarVinegar, balsamic53.60.052NA1.43240.26NA37.7222NA45.60.16152
Prepared HorseradishHorseradish, prepared1110.12NA0.8353.60.25NA61.54885.568331.65169
Canned CapersCapers, canned79.40.74NA3.365.50.15NA2079.42.446600.64166
Prepared Yellow MustardMustard, prepared, yellow1250.152.983.2950.84NA21430266.521911.27166
Dill WeedFresh Dill Weed4130.29NA131092.5NA1311465NA1211.8171
Ground CinnamonGround Cinnamon Spices19880.67NA16.511934.7NA1278556.15203.6321
SpearmintFresh Spearmint3950.48NA23.61252.2NA119909NA59.52.16170
BasilFresh Basil3510.76NA6.31272.28NA1115850.67.941.6183
Garlic PowderGarlic Powder Spices1571.06NA11.21531.94NA822236747.41195.9312.8
PeppermintFresh Peppermint4820.65NA101592.33NA1451129NA61.52.2156
White PepperWhite Pepper Spices5261.8NA28.41798.53NA3491456.159.922.2422.7
RosemaryFresh Rosemary6290.6NA131811.9NA1311326NA51.61.85134
Onion PowderOnion Powder Spices7621.17NA7.742242.58NA639195528.41458.0410.7
Bay Leaf SpicesSpices, bay leaf16550.83NA85.323816.2NA22410505.5645.67.3410.8
Dried Chervil SpicesSpices, chervil, dried26710.87NA63.42584.17NA89394065816517.514.3
Ground AllspiceGround Allspice Spices13121.1NA142685.84NA22420725.36153216.8
Pumpkin Pie SpiceSpices, pumpkin pie spice13530.96NA3927031.4NA234131618.51034.716.8
Chili PowderChili Powder Spices6552NA34.32963.37NA595387040.556898.5321.3
Red or Cayenne PepperRed or Cayenne Pepper Spice2940.74NA15.53023.97NA581399717.559.54.9216
ThymeFresh Thyme8041.1NA34.63183.4NA2101209NA183.6129
Ground MaceGround Mace Spices5004.9NA27.63232.98NA2189195.361594.5616.2
Anise SeedAnise Seed Spices12821.8NA73.33374.56NA87328609.9231.810.519
Black PepperBlack Pepper Spices8792.646819.333925.3NA31426379.7239.72.3624.7
PaprikaPaprika Spice4541.4NA423533.16NA623452512.51358.622.3
Ground NutmegGround Nutmeg Spices3652.04NA6.033635.75NA4236953.1831.84.2712.4
Fenugreek SeedFenugreek Seed Spices3492.2NA66.53792.44NA587152812.51334.9617.5
Ground TurmericGround Turmeric Spice3332.58NA10941339.3NA593412812.353.68.9325.5
Ground GingerGround Ginger Spices2260.95NA39.342566NA333261911153.67.2219.7
Dried Rosemary SpicesSpices, rosemary, dried25401.1NA584373.7NA13918959.13996.418.5
Dried Thyme SpicesSpices, thyme, dried37511.7NA24543715.6NA39916159.1310912.315.5
Poultry Seasoning SpicesSpices, poultry seasoning19771.67NA7044513.6NA339135714.353.66.2318.5
CardamomCardamom Spices7600.76NA27.745455.6NA3532221NA35.71516.4
Curry PowderCurry Powder Spice10422.4NA3850616.5NA7282322801039.3317.5
Dill SeedDill Seed Spices30081.55NA32.45083.64NA55023542439.710.315.3
Caraway SeedCaraway Seed Spices13671.8NA32.25122.58NA112726812433.71119.6
Ground ClovesGround Cloves Spices12540.73NA23.5514119NA206202414.35504.619.6
SaffronSaffron Spices2200.65NA2252456.4NA5003421112942.1623.6
Dried Oregano SpicesSpices, oregano, dried31691.26NA735369.9NA29425008.9349.65.3419.7
Coriander SeedCoriander Seed Spices14071.93NA32.46553.77NA81225145269.59.3317.6
Dried Marjoram SpicesSpices, marjoram, dried39492.25NA16468710.8NA60730208.931537.1415
Poppy SeedPoppy Seed Spices28543.23NA19.468913.3NA1726142726.851.615.712
Dried TarragonDried Tarragon Spices22601.34NA6468916NA62159938.731237.7415.4
Cumin SeedCumin Seed Spices18481.72NA1327266.6NA990354810.33339.5316
Ground Mustard SeedGround Mustard Seed Spices5281.28NA18.37344.86NA1643146541325.81210.5
Ground SavoryGround Savory Spice42311.7NA7574812NA27820869.1347.68.5318
Fennel SeedFennel Seed Spices23732.1NA36.876413NA9663362NA1757.3417.5
Dried Parsley SpicesSpices, parsley, dried22621.55NA43.779419.5NA86553242889710.811.7
Ground SageGround Sage Spices32781.5NA568496.2NA18121237.34229.3315.8
Celery SeedCelery Seed Spices35072.7NA8987315NA108627782431813.812
Dried Dill Weed SpicesSpices, dill weed, dried35400.97NA978957.84NA10786565NA4136.5514.5
Dried SpearmintSpearmint, dried29533.06NA174119522.8NA5483818NA6834.822.4
Dried Coriander LeafDried Coriander Leaf Spices24733.54NA84.3137712.6NA9558863584199.3714.5
Dried Basil SpicesSpices, basil, dried44454.17NA178141119.4NA54452195.951511420.5
Minerals in Top 60 Spices with the lowest Magnesium content per 7 oz
In the above table you can find and compare the amount of minerals in all spices , sorted by least amount of Magnesium per 7 ounces.
Top 5 spices with least amount of magnesium per 7 ounces are:
- Table Salt
- Vanilla Extract Imitation No Alcohol
- Distilled Vinegar
- Red Wine Vinegar
- Vanilla Extract Imitation with Alcohol