Candied fruitCandied fruit1800.29NA1.7401.1NA5056069800.51670
Pickles, chowchow, with cauliflower onion mustard, sweetPickles, chowchow, with cauliflower onion mustard, sweet2300.92NA142100.85NA22020002052702.36890
Sour Cucumber PicklesPickles, cucumber, sour00.85NA4400.11NA1402300120800.29410
Sour Pickled Cucumber low SaltSour Pickled Cucumber low sodium00.85NA4400.11NA14023001800.29410
Canned Maraschino CherriesDrained Canned Maraschino Cherries5401.43NA4.3400.12NA302102402.65730.04
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener7400.18NA2.8404.68NA20360490600.49230.22
Canned Jumbo OlivesCanned Ripe Jumbo Olives9402.26NA33.2400.2NA3090973502.28430.22
Boiled Savoy CabbageBoiled and Drained Savoy Cabbage3000.52NA3.82401.52NA330184072402.39200.24
Peeled CucumberRaw Peeled Cucumber1400.71132.21200.73NA21013601201.79670.37
Canned Small Ripe OlivesCanned Small Ripe Olives8802.5NA62.8400.2NA3080973502.28000.37
Sauteed Yellow OnionsOnions, yellow, sauteed2000.17NA2.7901.02NA3301330NA1202.18000.37
Pears, canned, water pack, solids and liquidsPears, canned, water pack, solids and liquids400.51NA2.1400.34NA705300200.99180.54
Agar SeaweedRaw Agar Seaweed5400.61NA18.66703.73NA5022607905.89130.55
Canned Strawberries, Heavy SyrupHeavy Syrup Pack Canned Strawberries1300.63NA4.9802NA1208603400.97540.57
Papaya, canned, heavy syrup, drainedPapaya, canned, heavy syrup, drained2100.1NA2.9600.1NA606704900.54330.6
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin500.46NA1.7301.42NA809303100.48460.61
Canned Onions with LiquidsCanned Onions Solids and Liquids4500.55NA1.3601.02NA2801110337102.99410.61
Jew's EarRaw Jew's Ear1604.45NA5.62501NA140430111906.69260.7
Canned Tamarind NectarTamarind nectar, canned1000.14NA7.5400.2NA20270NA700.28500.7
Bottled Apple JuiceApple juice, canned or bottled, unsweetened, without added ascorbic acid800.12NA1.2500.74NA7010101400.28820.73
Canned Mango NectarMango nectar, canned1700.15NA3.6300.28NA202404500.28660.8
Canned ApplesauceApplesauce, canned with no added sugar400.27NA2.3300.25NA507403200.38820.84
Canned Harvard Beets with LiquidsCanned Harvard Beets Solids and Liquids1100.97NA3.61902.4NA17016401116202.38020.84
Juice, apple and grape blend, with added ascorbic acidJuice, apple and grape blend, with added ascorbic acid1100.17211.1700.41NA909601700.58710.87
Peach nectar, canned, with sucralose, without added ascorbic acidPeach nectar, canned, with sucralose, without added ascorbic acid600.18NA0.7400.11NA3030021100.18770.9
ApplesRaw Apples with skin600.27331.2500.35NA11010700100.48560.91
Apples no SkinRaw Apples without skin500.31NA0.7400.38NA110900000.58670.91
Cranberry JuiceUnsweetened Cranberry Juice800.55NA2.5602.1NA13077012018710.91
Lemon JuiceRaw Lemon Juice600.16NA0.8600.12NA8010301100.59230.91
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calciumCranberry juice blend, 100% juice, bottled, with added vitamin C and calcium1900.16NA0.8500.67NA807601600.58860.94
Juice, apple, grape and pear blend, with added ascorbic acid and calciumJuice, apple, grape and pear blend, with added ascorbic acid and calcium7200.134351.4600.86NA1108901500.68640.94
CucumberRaw Whole Cucumber1600.41132.81300.7937.2240147032029520.98
Boiled ButterburBoiled and Drained Butterbur5900.59NA1801.56NA7035409400.99671
CrabapplesRaw Crabapples1800.67NA3.6701.15NA1501940NA10NA7891
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened300.26194.1200.73NA402804500.35851
Canned Cranberry-orange RelishCranberry-orange relish, canned1100.4NA240NANA80380NA320NA5321
Red CurrantsRaw Red And White Currants3301.07NA101301.86NA44027506102.38401
LemonRaw Lemons Without Peel2600.37NA6800.3NA16013804200.68901
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.18031
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.18031
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.18031
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.18031
Tangerine JuiceRaw Tangerine Juice1800.25NA2800.37NA14017801100.38891
CranberriesRaw Cranberries800.56NA2.3602.67NA1108001200.98731
Dill Pickled CucumberPickles, cucumber, dill or kosher dill5700.283012.6700.62NA16011700809019431.1
Pickles, cucumber, dill, reduced sodiumPickles, cucumber, dill, reduced sodium5700.283012.6700.62NA1601170018019431.1
Blueberries, canned, heavy syrup, solids and liquidsBlueberries, canned, heavy syrup, solids and liquids500.53NA3.3402.03NA1004001300.77681.13
Sweet Cucumber PicklesPickles, cucumber, sweet (includes bread and butter pickles)6100.28NA2.5700.65NA1801000045701.27621.15
OnionsRaw Onions2300.39112.11001.3NA29014605401.78911.16
Canned Guanabana NectarGuanabana nectar, canned700.1NA3.6300.1NA202504800.28471.2
Iceberg LettuceRaw Iceberg Lettuce1800.25NA4.1701.25NA200141011001.59561.23
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquidsGrapes, canned, thompson seedless, heavy syrup pack, solids and liquids1000.54NA9.4600.38NA17010301500.57951.25
Pear nectar, canned, with added ascorbic acidPear nectar, canned, with added ascorbic acid500.671192.6300.3NA301305400.78401.28
Pear nectar, canned, without added ascorbic acidPear nectar, canned, without added ascorbic acid500.671192.6300.3NA301300400.78401.28
Grapes, canned, thompson seedless, water pack, solids and liquidsGrapes, canned, thompson seedless, water pack, solids and liquids1000.56NA9.8600.39NA18010701600.58881.3
Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt801.3NA4.31002.83NA400495091203.27711.3
Cooked Frozen OnionsBoiled and Drained Frozen Onions2700.24NA3.4800.4NA2010104800.99221.32
Grape juice, canned or bottled, unsweetened, with added ascorbic acidGrape juice, canned or bottled, unsweetened, with added ascorbic acid1100.1813802.51002.4NA14010400500.78451.33
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calciumGrape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium4200.1813802.51002.4NA14010400500.78451.33
Grape juice, canned or bottled, unsweetened, without added ascorbic acidGrape juice, canned or bottled, unsweetened, without added ascorbic acid1100.1813802.51002.4NA14010400500.78451.33
Sweet OnionsRaw Sweet Onions2000.56NA2.6900.76NA27011905801.39121.33
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened1300.9NA5.3900.57NA160124001018721.37
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions1600.19NA3600.71NA190108041200.79221.4
Canned Bamboo ShootsCanned Bamboo Shoots, Solids801.14NA3.2401.57NA2508005706.59431.4
Canned ButterburButterbur, canned3400.37NA6.3200.98NA401209400.69791.4
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and EPineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E1400.28NA2.61105.04NA901320NA301.18711.4
Lime JuiceRaw Lime Juice1400.27NA0.9800.18NA14011701200.89081.42
Canned Sauerkraut with LiquidsCanned Sauerkraut Solids and Liquids3000.967014.71301.5NA2001700666101.99251.43
Canned Papaya NectarPapaya nectar, canned1000.13NA3.4300.13NA03103501.58501.5
Boiled Oriental RadishesBoiled and Drained Oriental Radishes1701NA1.5900.33NA240285071301.39501.5
Canned Beets with LiquidsCanned Beets Solids and Liquids1300.97NA6.31602.4NA160142052102.39161.5
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt1800.432637.31804.1NA1501590114303.49131.5
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared1700.19NA3.3700.74NA220124041200.79201.5
Green Anjou PearsRaw Green Anjou Pears1100.77NA2.4700.48NA130127001018331.5
Bosc PearsRaw Bosc Pears1001.04NA1.5700.47NA14012200101.38321.52
Gooseberries, canned, light syrup pack, solids and liquidsGooseberries, canned, light syrup pack, solids and liquids1602.17NA3.3601.77NA707704201.18011.53
Sweet CherriesRaw Sweet Cherries1300.6203.61100.79.72102220000.78231.54
Pears, canned, light syrup pack, solids and liquidsPears, canned, light syrup pack, solids and liquids500.49NA2.8400.33NA706600500.88451.54
Canned BeetsCanned Beets, Solids1500.59263181702.87NA1701480519402.19101.57
Witloof ChicoryRaw Witloof Chicory1900.51NA2.41001NA26021102201.69451.6
PearsRaw Pears900.82221.8700.48NA120116011018401.6
Red Anjou PearsRaw Red Anjou Pears1100.7NA1.9700.56NA13012301101.38421.62
Cherries, sour, red, canned, extra heavy syrup pack, solids and liquidsCherries, sour, red, canned, extra heavy syrup pack, solids and liquids1000.65NA12.6500.7NA90910NA700.66971.63
Bottled Lime JuiceUnsweetened Canned or Bottled Lime Juice1200.3NA2.3700.08NA10075011600.69251.63
Bartlett PearsRaw Bartlett Pears900.78NA1.9600.37NA11010101100.88411.64
Boiled OnionsBoiled and Drained Onions2200.67NA2.41101.53NA35016606302.18791.65
Cherries, sour, red, canned, heavy syrup pack, solids and liquidsCherries, sour, red, canned, heavy syrup pack, solids and liquids1000.66NA13600.72NA1009300700.67571.68
Cherries, sour, red, canned, light syrup pack, solids and liquidsCherries, sour, red, canned, light syrup pack, solids and liquids1000.68NA13600.73NA100950NA700.77961.7
Canned Guava Nectar with Vitamin CGuava nectar, canned, with added ascorbic acid800.17NA3.8200.58NA20390NA600.38351.7
Canned With Sucralose Guava NectarGuava nectar, with sucralose, canned800.25NA5.4200.58NA303301600.28621.7
Orange Pineapple Juice BlendOrange Pineapple Juice Blend800.34NA1.81003.78NA11015001400.68721.73
Low Sodium Sweet Cucumber PicklesPickles, cucumber, sweet, low sodium (includes bread and butter pickles)401.05NA5.9400.15NA12032001800.86531.74
Frozen Whole OnionsFrozen Whole Onions, Unprepared3600.5NA4.61001.25NA230142041001.29021.75
Cherries, sour, red, canned, water pack, solids and liquidsCherries, sour, red, canned, water pack, solids and liquids1100.7NA13.7600.76NA1009800700.78991.77
WatermelonRaw Watermelon700.42152.41000.38NA110112041019151.78
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage4800.25NA4.91202.38NA430853010277029141.8
Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON900.18NA0.6600.16NA901090NA2602.39361.8
Lemon juice from concentrateLemon juice from concentrate, canned or bottled1000.18NA0.6700.16NA90109012401.99361.8
LoquatsRaw Loquats1600.4NA2.81301.48NA27026606100.58671.8
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.22301.8
Minerals in Top 100 Fruits & Vegetables with the lowest Vitamin B3 content per 1 kg
In the above table you can find and compare the amount of minerals in all fruits & vegetables , sorted by least amount of Vitamin B3 per 1 kilogram.
Top 5 fruits & vegetables with least amount of vitamin b3 per 1 kilogram are:
- Candied fruit
- Pickles, chowchow, with cauliflower onion mustard, sweet
- Sour Cucumber Pickles
- Sour Pickled Cucumber low sodium
- Drained Canned Maraschino Cherries