Sesame FlourHigh fat Sesame Flour159015NA152361015NA80704230NA410107927
FlaxseedSeeds, flaxseed255012NA57.3392025NA6420813025430043.469.616.4
Sunflower SeedsDried Sunflower Seed Kernels78018NA52.5325019.5NA66006450530905047.315
Hemp SeedsHulled Hemp Seeds70016NA79.5700076NA1650012000258509949.612.8
Pinyon Pine NutsDried Pinyon Pine Nuts8010.4NA30.6234043.3NA3506280NA72042.85912.4
TahiniSesame Butter from Roasted Kernels426016NA89.595014.6NA73204140344115046.230.512
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels131014.6NA77.8346014.3NA774040603443901025012
Macadamia NutsRaw Macadamia Nuts8507.56NA37130041.3NA1880368036501313.612
Dried PilinutsNuts, pilinuts, dried14509.6NA35.3302023NA57505070NA3029.727.79.13
Pistachio NutsRaw Pistachio Nuts1050133439.2121012NA49001025070102243.78.7
HickorynutsDried Hickorynuts6107.38NA21173046NA3360436081104326.58.67
Roasted Sesame SeedsRoasted Whole Sesame Seeds989024.7NA148356025NA6380475034411071.6338.03
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried72013NA33.8115037NA16907680NA34025.71008
Whole Sesame SeedsDried Whole Sesame Seeds975041NA146351024.6NA6290468034411077.5477.9
Roasted Macadamia NutsDry Roasted Macadamia Nuts7005.7NA26.5118030.4NA198036301174013167.1
Sesame Seed KernelsDried Hulled Sesame Seed Kernels60014NA63.6345014.4NA6670370034447067.337.57
Roasted PistachiosDry Roasted Pistachio Nuts107013NA40.3109012.4NA4690100701006023.418.56.95
PecansPecans nuts7001210025.31210451562770410038045.335.26.6
HazelnutsNuts, hazelnuts or filberts114017.3NA47163061.8NA2900680024024.5536.43
ChiaDried Chia Seeds63109.24NA77.2335027.2NA8600407055216045.8586.2
BrazilnutsDried Brazilnuts160017.4NA24.3376012.2NA72506590191703040.634.26.17
Blanched HazelnutsBlanched Hazelnuts Or Filberts149016NA331600127NA3100658041022584.75
Oil Roasted PecansNuts, pecans, oil roasted, without salt added67012NA24.7121037NA26303920601044.711.34.73
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted3507.3NA2164020.7NA9304270NA19014.34994.5
Roasted PecansDry Roasted Pecans72011.7NA28132039.3NA29304240401050.7114.5
Cashew NutsRaw Cashew Nuts37022NA66.8292016.6NA5930660019912057.8524.23
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted86013.2NA96201.63NA175010820NA28010.34974.1
Pine NutsDried Pine Nuts16013.2NA55.325108832.85750597072064.5233.64
Oil Roasted CashewsOil Roasted Cashew Nuts43020.4NA60.5273016.7NA5310632020313053.534.83.63
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled6406.53NA2474012NA13709910NA3703.5903.54
Japanese ChestnutsRaw Japanese Chestnuts3105.62NA14.549016NA7203290NA140116143.44
WalnutsEnglish Walnuts98016NA291580342103460441049203140.73.4
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts123017.5NA43.8173055.5NA3100755041025253.38
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt57018.3NA68129021NA115804910NA3053103.25
Cashew ButterPlain Cashew Butter no Salt43022NA50.325808.15NA4570546011515051.629.63.12
Dried BeechnutsNuts, beechnuts, dried106.7NA24.6013.4NA010170NA3803.6663.04
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled6706.5NA2474013NA17509860183703.5952.95
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled61010.7NA65001.32NA12408750NA2308.35932.9
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels46013.4NA88.2592045.4NA12330809094707852.32.73
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried2905.9NA23137026NA15507260NA5014892.6
Roasted European ChestnutsNuts, chestnuts, european, roasted2905.07NA9.133012NA1070592012205.74052.43
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2704.47NA103209.5NA9305180NA305.24872.38
AlmondsNuts, almonds269010.3NA37270021.845348107330411031442.05
Roasted CashewsDry Roasted Cashew Nuts45022NA6026008.26NA4900565011716056172
Blanched AlmondsNuts, almonds, blanched236010.3NA32.8268018.4NA481065903219029.7451.9
Watermelon Seed KernelsDried Watermelon Seed Kernels5406.86NA72.8515016NA75506480NA99010250.51.9
Lotus SeedsRaw Lotus Seeds4400.94NA9.55606.2NA16803670NA102.87701.7
Chinese ChestnutsRaw Chinese Chestnuts1803.63NA1484016NA9604470NA308.74401.6
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted1903.87NA1590017NA10204770NA409.34021.5
Boiled European ChestnutsBoiled and Steamed European Chestnuts4604.7NA17.35408.54NA9907150NA2702.56821.48
Peeled European ChestnutsPeeled Raw European Chestnuts1904.18NA9.43003.36NA3804840NA204.95201.44
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts1102.04NA5.31805.76NA2601190NA5048601.25
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts1202.5NA9.758011NA6603060NA2066161.1
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt70018.3NA38129021NA1155085007933053121.06
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added29109.55NA36.8274024.6NA46606990411030.7280.92
Almond pasteNuts, almond paste17204.54NA1613008.56NA258031404290151410.82
Roasted AlmondsDry Roasted Almonds268011NA37.3279022.3NA47107130203033240.77
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels52012.8NA80.7550045NA1174078809418076.420.30.7
CoconutRaw Coconut Meat1404.35NA24.332015NA11303560101200114700.66
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed2608.07NA33.692028NA20905510NA37020.416.70.61
Toasted Dried CoconutToasted Dried Coconut Meat2708.1NA3492028NA21105540NA37020.5100.61
Dried CoconutDried Coconut Meat2607.96NA33.290027.5NA2060543018537020300.6
Sunflower Seed ButterSunflower Seed Butter no Salt64016NA41.2311020.7NA66605760104430496.20.53
Plain Almond ButterPlain Almond Butter no Salt34709.34NA35279021.3NA5080748024703316.40.41
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds5506.9NA3326204.96NA9209190NA180103450.34
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)1103.78NA2328013NA12203250NA409.65390.3
Coconut WaterCoconut Water (liquid From Coconuts)2400.4NA2.92501.42NA200250010105019500.3
Coconut MilkRaw Coconut Milk1602.66NA16.43709.16NA10002630621506.76760.26
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)402.35NA8.13208.1NA5902320NA1205.97140.23
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)1802.23NA334607.68NA9602200NA1305.67290.22
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes1102.95NA155109.6NA1000361016128507.11550.15
Minerals in Top 70 Nuts with the highest Vitamin B1 content per 1 kg
In the above table you can find and compare the amount of minerals in all nuts , sorted by most amount of Vitamin B1 per 1 kilogram.
Top 5 nuts with most amount of vitamin b1 per 1 kilogram are:
- High fat Sesame Flour
- Flaxseed
- Dried Sunflower Seed Kernels
- Hulled Hemp Seeds
- Dried Pinyon Pine Nuts