Sesame FlourHigh fat Sesame Flour5260371522.81600266NANANANANA30827
FlaxseedSeeds, flaxseed534042236.622859028915.50411.527318316.4
Sunflower SeedsDried Sunflower Seed Kernels584051544.60.6231020026NANA258620815
Hemp SeedsHulled Hemp Seeds553048846100275086.7153.128.54031612.8
Pinyon Pine NutsDried Pinyon Pine Nuts6290610947.872490193NANANANA10711612.4
TahiniSesame Butter from Roasted Kernels595053875.34.0723102124.9NANANA9317012
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels567048067.23.6320702604.8NANANA16917012
Macadamia NutsRaw Macadamia Nuts71807581212.0613013845.70.70.744.3867912
Dried PilinutsNuts, pilinuts, dried7190796312NA76039.8NANANANANA1089.13
Pistachio NutsRaw Pistachio Nuts5600453592.9141027276.62.43.268.71062028.7
HickorynutsDried Hickorynuts657064470.410.52060183NANANANA641278.67
Roasted Sesame SeedsRoasted Whole Sesame Seeds565048067.23.632070257NANANANA1401708.03
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried360012.41.830.312.880814NANANANANA52.58
Whole Sesame SeedsDried Whole Sesame Seeds573049769.63.7621402353NANANA1181777.9
Roasted Macadamia NutsDry Roasted Macadamia Nuts71807611191.9613013441.40.70.74080787.1
Sesame Seed KernelsDried Hulled Sesame Seed Kernels6310612912.6325201174.80.713.11162057
Roasted PistachiosDry Roasted Pistachio Nuts572045856.52.12131028377.42.22.5711032116.95
PecansPecans nuts691072061.89.86206013939.70.40.43996926.6
HazelnutsNuts, hazelnuts or filberts628060844.60.8778.3016743.40.70.742971506.43
ChiaDried Chia Seeds486030733.317858.40421NANANANA3441656.2
BrazilnutsDried Brazilnuts65906711610.36244011723.30023.3751436.17
Blanched HazelnutsBlanched Hazelnuts Or Filberts629061246.70.58550170350.70.733.51101374.75
Oil Roasted PecansNuts, pecans, oil roasted, without salt added715075272.410.3226013039.70.40.43995924.73
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted201081.180.21.860451NANANANANA29.74.5
Roasted PecansDry Roasted Pecans7100743639.94196013640.60.40.44094954.5
Cashew NutsRaw Cashew Nuts5530439780.62780302590.50.558331824.23
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted2070277.33.32110401NANANANA60624.1
Pine NutsDried Pine Nuts6730684491.643320131360.70.734.5371373.64
Oil Roasted CashewsOil Roasted Cashew Nuts580047884.80.6884.80299500.80.848.4331683.63
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled3690397.361.65140784NANANANANA503.54
Japanese ChestnutsRaw Japanese Chestnuts15405.30.780.131.230349NANANANANA22.53.44
WalnutsEnglish Walnuts654065261.3913810137260.90.824.3671523.4
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts6460624450.6840176490.70.747.5941503.38
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt619056859.50.793740206NANANANA1151723.25
Cashew ButterPlain Cashew Butter no Salt5870494981.781.70276NANANANA201763.12
Dried BeechnutsNuts, beechnuts, dried576050057171840335NANANANANA623.04
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled374044.58.371.8815.70773NANANANA117642.95
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled1680236.22.839.40320NANANANA48532.9
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559049186.61.22070107141.51.311.3603022.73
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried3630182.660.454.20798NANANANANA68.22.6
Roasted European ChestnutsNuts, chestnuts, european, roasted2450224.140.937.760530106NANANA5131.72.43
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled213022.64.250.9580455NANANANA81242.38
AlmondsNuts, almonds5790499380.03123021643.51.11.739.51252122.05
Roasted CashewsDry Roasted Cashew Nuts5740464921.676.6032750NANANA301532
Blanched AlmondsNuts, almonds, blanched590052539.50.04124018746.300.344.6992141.9
Watermelon Seed KernelsDried Watermelon Seed Kernels557047498NA2810153NANANANANA2831.9
Lotus SeedsRaw Lotus Seeds8905.30.880.272.850173NANANANANA41.31.7
Chinese ChestnutsRaw Chinese Chestnuts2240111.640.282.580491NANANANANA421.6
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted2390121.750.32.750524NANANANANA44.81.5
Boiled European ChestnutsBoiled and Steamed European Chestnuts1310142.60.584.870278NANANANANA201.48
Peeled European ChestnutsPeeled Raw European Chestnuts196012.52.350.534.40442NANANANANA16.31.44
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts5601.90.280.050.450126NANANANANA8.21.25
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts15307.61.120.191.770336NANANANANA291.1
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt5820498520.69328024127.3NANANA1111931.06
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added6070552420135017745.500.443.81052120.92
Almond pasteNuts, almond paste458027726.3255.80478363NANANA48900.82
Roasted AlmondsDry Roasted Almonds5980525410.1129021048.60.10.147.51092100.77
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels574049185.41.11960147130.70.711.4652980.7
CoconutRaw Coconut Meat354033529703.66015262.3NANANA9033.30.66
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed6840691613NA7.560215NANANANANA530.61
Toasted Dried CoconutToasted Dried Coconut Meat5920470417NA5.140444NANANANANA530.61
Dried CoconutDried Coconut Meat660064557207.06023773.5NANANA16368.80.6
Sunflower Seed ButterSunflower Seed Butter no Salt617055246.80.597023310500105571730.53
Plain Almond ButterPlain Almond Butter no Salt614055541.50.07136018844.300.243.41032100.41
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds446019436.70.7787.60538NANANANA1841860.34
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)330034730803.8066.5NANANANA2236.30.3
Coconut WaterCoconut Water (liquid From Coconuts)19021.7600.0203726NANANA117.20.3
Coconut MilkRaw Coconut Milk230023821102.6055.433.4NANANA22230.26
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)2020208184NA2.28055.8NANANANANA160.23
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)1970213189NA2.33028NANANANANA200.22
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes456028026402.2205193680.15.33629931.30.15
Macronutrients in Top 70 Nuts with the highest Vitamin B1 content per 1 kg
In the above table you can find and compare the amount of macronutrients in all nuts , sorted by most amount of Vitamin B1 per 1 kilogram.
Top 5 nuts with most amount of vitamin b1 per 1 kilogram are:
- High fat Sesame Flour
- Flaxseed
- Dried Sunflower Seed Kernels
- Hulled Hemp Seeds
- Dried Pinyon Pine Nuts