Sesame FlourHigh fat Sesame Flour74652.67.370.422.6037.7NANANANANA43.63.8
FlaxseedSeeds, flaxseed75759.85.232.38.370412.200.571.6338.7262.33
Sunflower SeedsDried Sunflower Seed Kernels828736.30.08532.7028.33.7NANA3.541229.52.1
Hemp SeedsHulled Hemp Seeds784696.5214.239012.32.130.440.281.25.6744.71.8
Pinyon Pine NutsDried Pinyon Pine Nuts89286.413.31.135.3027.4NANANANA1516.41.76
TahiniSesame Butter from Roasted Kernels84376.210.70.5832.80300.69NANANA13241.73
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels804689.530.5129.30370.68NANANA24241.7
Macadamia NutsRaw Macadamia Nuts1018107170.291.84019.66.480.0990.0996.281211.21.7
Dried PilinutsNuts, pilinuts, dried101911344.2NA10.805.64NANANANANA15.31.3
Pistachio NutsRaw Pistachio Nuts79464.28.370.4120038.5110.340.459.741528.61.23
HickorynutsDried Hickorynuts931919.981.529.2026NANANANA9.07181.23
Roasted Sesame SeedsRoasted Whole Sesame Seeds801689.530.5129.3036.5NANANANA20241.14
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5101.760.260.0440.410115NANANANANA7.441.14
Whole Sesame SeedsDried Whole Sesame Seeds81270.49.860.5330.3033.20.43NANANA16.7251.12
Roasted Macadamia NutsDry Roasted Macadamia Nuts1018108170.281.850195.870.0990.0995.6711.3111
Sesame Seed KernelsDried Hulled Sesame Seed Kernels89486.8130.3735.8016.60.680.0990.140.4416.4290.99
Roasted PistachiosDry Roasted Pistachio Nuts8116580.318.6040110.310.351014.6300.99
PecansPecans nuts9791028.761.429.2019.65.630.0570.0575.5313.6130.94
HazelnutsNuts, hazelnuts or filberts890866.330.1211023.76.150.0990.0995.9513.7210.91
ChiaDried Chia Seeds68943.64.7225.38.27059.7NANANANA48.823.40.88
BrazilnutsDried Brazilnuts93495230.05134.5016.63.3003.310.620.30.87
Blanched HazelnutsBlanched Hazelnuts Or Filberts89286.76.60.0827.80244.950.0990.0994.7515.619.40.67
Oil Roasted PecansNuts, pecans, oil roasted, without salt added101310710.31.4632018.45.630.0570.0575.5313.5130.67
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted2851.130.170.0280.26064NANANANANA4.20.64
Roasted PecansDry Roasted Pecans10061058.91.427.8019.25.750.0570.0575.6713.313.50.64
Cashew NutsRaw Cashew Nuts78462110.08811042.88.380.0710.0718.244.68260.6
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted2933.831.030.471.57057NANANANA8.58.80.58
Pine NutsDried Pine Nuts954976.940.2347018.55.10.0990.0994.95.2419.40.52
Oil Roasted CashewsOil Roasted Cashew Nuts82267.7120.09612042.37.10.110.116.864.68240.51
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled5235.541.040.231.960111NANANANANA7.10.5
Japanese ChestnutsRaw Japanese Chestnuts2180.750.110.0180.17049.5NANANANANA3.20.49
WalnutsEnglish Walnuts927928.71354019.43.70.130.113.449.521.60.48
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts91688.56.40.085120256.930.0990.0996.7313.321.30.48
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt87780.58.440.1153029NANANANA16.324.40.46
Cashew ButterPlain Cashew Butter no Salt83270140.2411.6039NANANANA2.83250.44
Dried BeechnutsNuts, beechnuts, dried816718.12.426047.5NANANANANA8.80.43
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled5306.31.20.272.230110NANANANA16.69.060.42
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled2383.260.880.41.34045.4NANANANA6.87.50.41
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels79269.512.30.1729.401520.210.181.68.5430.39
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried5152.570.380.0640.590113NANANANANA9.670.37
Roasted European ChestnutsNuts, chestnuts, european, roasted3473.10.590.131.107515NANANA7.234.50.34
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled3023.20.60.131.13064.6NANANANA11.53.430.34
AlmondsNuts, almonds82170.85.40.00417.5030.56.170.160.245.617.7300.29
Roasted CashewsDry Roasted Cashew Nuts81465.7130.2311046.37.1NANANA4.2521.70.28
Blanched AlmondsNuts, almonds, blanched83674.45.60.00617.5026.56.5600.0436.321430.30.27
Watermelon Seed KernelsDried Watermelon Seed Kernels7906714NA40021.7NANANANANA400.27
Lotus SeedsRaw Lotus Seeds1260.750.120.0380.4024.5NANANANANA5.850.24
Chinese ChestnutsRaw Chinese Chestnuts3181.570.230.040.37069.6NANANANANA5.950.23
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted3391.70.250.0430.39074.2NANANANANA6.350.21
Boiled European ChestnutsBoiled and Steamed European Chestnuts1861.960.370.0820.69039.3NANANANANA2.830.21
Peeled European ChestnutsPeeled Raw European Chestnuts2781.770.330.0750.62062.6NANANANANA2.30.2
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts79.40.270.040.0070.064018NANANANANA1.160.18
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts2171.080.160.0270.25047.7NANANANANA4.10.16
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt82570.67.40.09846.50343.87NANANA15.727.40.15
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added86078.25.960190256.4500.0576.215300.13
Almond pasteNuts, almond paste64939.33.730.287.9067.851.4NANANA6.812.80.12
Roasted AlmondsDry Roasted Almonds84874.55.80.01418.3029.86.90.0140.0146.7315.529.70.11
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels81469.5120.1627.80211.830.0990.0991.69.242.30.099
CoconutRaw Coconut Meat50247.54200.52021.68.83NANANA12.84.720.094
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed9709887NA1.07030.5NANANANANA7.50.086
Toasted Dried CoconutToasted Dried Coconut Meat83966.659NA0.73063NANANANANA7.50.086
Dried CoconutDried Coconut Meat936918101033.510.4NANANA239.750.085
Sunflower Seed ButterSunflower Seed Butter no Salt87578.26.630.071140331500158.0824.50.075
Plain Almond ButterPlain Almond Butter no Salt87078.75.90.0119.3026.76.2800.0286.1514.629.70.058
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds63227.55.20.1112.4076NANANANA2626.30.048
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)4684943.600.5409.43NANANANA3.15.150.043
Coconut WaterCoconut Water (liquid From Coconuts)270.280.2500.00305.263.7NANANA1.561.020.043
Coconut MilkRaw Coconut Milk32633.83000.3707.854.73NANANA3.13.250.037
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)28629.526NA0.3207.9NANANANANA2.30.033
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)27930.227NA0.3304NANANANANA2.860.031
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes64639.737.400.31073.5520.0140.7551.3144.440.021
Macronutrients in Top 70 Nuts with the highest Vitamin B1 content per 5 oz
In the above table you can find and compare the amount of macronutrients in all nuts , sorted by most amount of Vitamin B1 per 5 ounces.
Top 5 nuts with most amount of vitamin b1 per 5 ounces are:
- High fat Sesame Flour
- Flaxseed
- Dried Sunflower Seed Kernels
- Hulled Hemp Seeds
- Dried Pinyon Pine Nuts