Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt57018.3NA68129021NA115804910NA30531070.6
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt70018.3NA38129021NA11550850079330531270.4
Sesame FlourHigh fat Sesame Flour159015NA152361015NA80704230NA410107929.3
HickorynutsDried Hickorynuts6107.38NA21173046NA3360436081104326.517.5
Roasted CashewsDry Roasted Cashew Nuts45022NA6026008.26NA49005650117160561712
Cashew ButterPlain Cashew Butter no Salt43022NA50.325808.15NA4570546011515051.629.612
Sunflower Seed ButterSunflower Seed Butter no Salt64016NA41.2311020.7NA66605760104430496.211.7
Sunflower SeedsDried Sunflower Seed Kernels78018NA52.5325019.5NA66006450530905047.311.3
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted86013.2NA96201.63NA175010820NA28010.349710
FlaxseedSeeds, flaxseed255012NA57.3392025NA6420813025430043.469.69.85
Dried BeechnutsNuts, beechnuts, dried106.7NA24.6013.4NA010170NA3803.6669.25
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts123017.5NA43.8173055.5NA3100755041025259.23
HazelnutsNuts, hazelnuts or filberts114017.3NA47163061.8NA2900680024024.5539.2
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried2905.9NA23137026NA15507260NA5014899
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled6406.53NA2474012NA13709910NA3703.5909
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled6706.5NA2474013NA17509860183703.5958.97
Oil Roasted CashewsOil Roasted Cashew Nuts43020.4NA60.5273016.7NA5310632020313053.534.88.8
Cashew NutsRaw Cashew Nuts37022NA66.8292016.6NA5930660019912057.8528.64
PecansPecans nuts7001210025.31210451562770410038045.335.28.63
Toasted Dried CoconutToasted Dried Coconut Meat2708.1NA3492028NA21105540NA37020.5108.17
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled61010.7NA65001.32NA12408750NA2308.35938.16
Blanched HazelnutsBlanched Hazelnuts Or Filberts149016NA331600127NA3100658041022588.15
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed2608.07NA33.692028NA20905510NA37020.416.78.1
Dried CoconutDried Coconut Meat2607.96NA33.290027.5NA2060543018537020308
Macadamia NutsRaw Macadamia Nuts8507.56NA37130041.3NA1880368036501313.67.6
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels46013.4NA88.2592045.4NA12330809094707852.37.5
Oil Roasted PecansNuts, pecans, oil roasted, without salt added67012NA24.7121037NA26303920601044.711.37.37
Roasted PecansDry Roasted Pecans72011.7NA28132039.3NA29304240401050.7117.03
TahiniSesame Butter from Roasted Kernels426016NA89.595014.6NA73204140344115046.230.56.93
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels131014.6NA77.8346014.3NA77404060344390102506.8
Roasted Macadamia NutsDry Roasted Macadamia Nuts7005.7NA26.5118030.4NA198036301174013166.03
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted1903.87NA1590017NA10204770NA409.34025.9
WalnutsEnglish Walnuts98016NA291580342103460441049203140.75.7
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels52012.8NA80.7550045NA1174078809418076.420.35.7
Chinese ChestnutsRaw Chinese Chestnuts1803.63NA1484016NA9604470NA308.74405.55
Roasted European ChestnutsNuts, chestnuts, european, roasted2905.07NA9.133012NA1070592012205.74055.54
Pistachio NutsRaw Pistachio Nuts1050133439.2121012NA49001025070102243.75.2
Roasted PistachiosDry Roasted Pistachio Nuts107013NA40.3109012.4NA4690100701006023.418.55.13
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2704.47NA103209.5NA9305180NA305.24875.1
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried72013NA33.8115037NA16907680NA34025.71004.8
Dried PilinutsNuts, pilinuts, dried14509.6NA35.3302023NA57505070NA3029.727.74.8
Peeled European ChestnutsPeeled Raw European Chestnuts1904.18NA9.43003.36NA3804840NA204.95204.76
AlmondsNuts, almonds269010.3NA37270021.845348107330411031444.7
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted3507.3NA2164020.7NA9304270NA19014.34994.66
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts1202.5NA9.758011NA6603060NA2066163.8
Watermelon Seed KernelsDried Watermelon Seed Kernels5406.86NA72.8515016NA75506480NA99010250.53.46
Roasted AlmondsDry Roasted Almonds268011NA37.3279022.3NA47107130203033243.2
Plain Almond ButterPlain Almond Butter no Salt34709.34NA35279021.3NA5080748024703316.43.18
Boiled European ChestnutsBoiled and Steamed European Chestnuts4604.7NA17.35408.54NA9907150NA2702.56823.16
Blanched AlmondsNuts, almonds, blanched236010.3NA32.8268018.4NA481065903219029.7453.14
Pine NutsDried Pine Nuts16013.2NA55.325108832.85750597072064.5233.13
CoconutRaw Coconut Meat1404.35NA24.332015NA11303560101200114703
Sesame Seed KernelsDried Hulled Sesame Seed Kernels60014NA63.6345014.4NA6670370034447067.337.52.9
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)1103.78NA2328013NA12203250NA409.65392.6
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added29109.55NA36.8274024.6NA46606990411030.7282.3
Lotus SeedsRaw Lotus Seeds4400.94NA9.55606.2NA16803670NA102.87702.28
Pinyon Pine NutsDried Pinyon Pine Nuts8010.4NA30.6234043.3NA3506280NA72042.8592.1
Japanese ChestnutsRaw Japanese Chestnuts3105.62NA14.549016NA7203290NA140116142.06
BrazilnutsDried Brazilnuts160017.4NA24.3376012.2NA72506590191703040.634.21.84
Coconut MilkRaw Coconut Milk1602.66NA16.43709.16NA10002630621506.76761.83
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)402.35NA8.13208.1NA5902320NA1205.97141.6
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)1802.23NA334607.68NA9602200NA1305.67291.53
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes1102.95NA155109.6NA1000361016128507.11551.4
Almond pasteNuts, almond paste17204.54NA1613008.56NA258031404290151411.13
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts1102.04NA5.31805.76NA2601190NA5048600.75
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds5506.9NA3326204.96NA9209190NA180103450.56
Roasted Sesame SeedsRoasted Whole Sesame Seeds989024.7NA148356025NA6380475034411071.6330.51
Whole Sesame SeedsDried Whole Sesame Seeds975041NA146351024.6NA6290468034411077.5470.5
Coconut WaterCoconut Water (liquid From Coconuts)2400.4NA2.92501.42NA200250010105019500.43
Minerals in Top 70 Nuts with the highest Vitamin B5 content per 1 kg
In the above table you can find and compare the amount of minerals in all nuts , sorted by most amount of Vitamin B5 per 1 kilogram.
Top 5 nuts with most amount of vitamin b5 per 1 kilogram are:
- Toasted Sunflower Seed Kernels no Salt
- Dry Roasted Sunflower Seed Kernels no Salt
- High fat Sesame Flour
- Dried Hickorynuts
- Dry Roasted Cashew Nuts