Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt619056859.50.793740206NANANANA11517270.6
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt5820498520.69328024127.3NANANA11119370.4
Sesame FlourHigh fat Sesame Flour5260371522.81600266NANANANANA30829.3
HickorynutsDried Hickorynuts657064470.410.52060183NANANANA6412717.5
Roasted CashewsDry Roasted Cashew Nuts5740464921.676.6032750NANANA3015312
Cashew ButterPlain Cashew Butter no Salt5870494981.781.70276NANANANA2017612
Sunflower Seed ButterSunflower Seed Butter no Salt617055246.80.5970233105001055717311.7
Sunflower SeedsDried Sunflower Seed Kernels584051544.60.6231020026NANA258620811.3
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted2070277.33.32110401NANANANA606210
FlaxseedSeeds, flaxseed534042236.622859028915.50411.52731839.85
Dried BeechnutsNuts, beechnuts, dried576050057171840335NANANANANA629.25
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts6460624450.6840176490.70.747.5941509.23
HazelnutsNuts, hazelnuts or filberts628060844.60.8778.3016743.40.70.742971509.2
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried3630182.660.454.20798NANANANANA68.29
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled3690397.361.65140784NANANANANA509
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled374044.58.371.8815.70773NANANANA117648.97
Oil Roasted CashewsOil Roasted Cashew Nuts580047884.80.6884.80299500.80.848.4331688.8
Cashew NutsRaw Cashew Nuts5530439780.62780302590.50.558331828.64
PecansPecans nuts691072061.89.86206013939.70.40.43996928.63
Toasted Dried CoconutToasted Dried Coconut Meat5920470417NA5.140444NANANANANA538.17
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled1680236.22.839.40320NANANANA48538.16
Blanched HazelnutsBlanched Hazelnuts Or Filberts629061246.70.58550170350.70.733.51101378.15
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed6840691613NA7.560215NANANANANA538.1
Dried CoconutDried Coconut Meat660064557207.06023773.5NANANA16368.88
Macadamia NutsRaw Macadamia Nuts71807581212.0613013845.70.70.744.386797.6
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559049186.61.22070107141.51.311.3603027.5
Oil Roasted PecansNuts, pecans, oil roasted, without salt added715075272.410.3226013039.70.40.43995927.37
Roasted PecansDry Roasted Pecans7100743639.94196013640.60.40.44094957.03
TahiniSesame Butter from Roasted Kernels595053875.34.0723102124.9NANANA931706.93
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels567048067.23.6320702604.8NANANA1691706.8
Roasted Macadamia NutsDry Roasted Macadamia Nuts71807611191.9613013441.40.70.74080786.03
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted2390121.750.32.750524NANANANANA44.85.9
WalnutsEnglish Walnuts654065261.3913810137260.90.824.3671525.7
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels574049185.41.11960147130.70.711.4652985.7
Chinese ChestnutsRaw Chinese Chestnuts2240111.640.282.580491NANANANANA425.55
Roasted European ChestnutsNuts, chestnuts, european, roasted2450224.140.937.760530106NANANA5131.75.54
Pistachio NutsRaw Pistachio Nuts5600453592.9141027276.62.43.268.71062025.2
Roasted PistachiosDry Roasted Pistachio Nuts572045856.52.12131028377.42.22.5711032115.13
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled213022.64.250.9580455NANANANA81245.1
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried360012.41.830.312.880814NANANANANA52.54.8
Dried PilinutsNuts, pilinuts, dried7190796312NA76039.8NANANANANA1084.8
Peeled European ChestnutsPeeled Raw European Chestnuts196012.52.350.534.40442NANANANANA16.34.76
AlmondsNuts, almonds5790499380.03123021643.51.11.739.51252124.7
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted201081.180.21.860451NANANANANA29.74.66
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts15307.61.120.191.770336NANANANANA293.8
Watermelon Seed KernelsDried Watermelon Seed Kernels557047498NA2810153NANANANANA2833.46
Roasted AlmondsDry Roasted Almonds5980525410.1129021048.60.10.147.51092103.2
Plain Almond ButterPlain Almond Butter no Salt614055541.50.07136018844.300.243.41032103.18
Boiled European ChestnutsBoiled and Steamed European Chestnuts1310142.60.584.870278NANANANANA203.16
Blanched AlmondsNuts, almonds, blanched590052539.50.04124018746.300.344.6992143.14
Pine NutsDried Pine Nuts6730684491.643320131360.70.734.5371373.13
CoconutRaw Coconut Meat354033529703.66015262.3NANANA9033.33
Sesame Seed KernelsDried Hulled Sesame Seed Kernels6310612912.6325201174.80.713.11162052.9
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)330034730803.8066.5NANANANA2236.32.6
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added6070552420135017745.500.443.81052122.3
Lotus SeedsRaw Lotus Seeds8905.30.880.272.850173NANANANANA41.32.28
Pinyon Pine NutsDried Pinyon Pine Nuts6290610947.872490193NANANANA1071162.1
Japanese ChestnutsRaw Japanese Chestnuts15405.30.780.131.230349NANANANANA22.52.06
BrazilnutsDried Brazilnuts65906711610.36244011723.30023.3751431.84
Coconut MilkRaw Coconut Milk230023821102.6055.433.4NANANA22231.83
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)2020208184NA2.28055.8NANANANANA161.6
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)1970213189NA2.33028NANANANANA201.53
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes456028026402.2205193680.15.33629931.31.4
Almond pasteNuts, almond paste458027726.3255.80478363NANANA48901.13
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts5601.90.280.050.450126NANANANANA8.20.75
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds446019436.70.7787.60538NANANANA1841860.56
Roasted Sesame SeedsRoasted Whole Sesame Seeds565048067.23.632070257NANANANA1401700.51
Whole Sesame SeedsDried Whole Sesame Seeds573049769.63.7621402353NANANA1181770.5
Coconut WaterCoconut Water (liquid From Coconuts)19021.7600.0203726NANANA117.20.43
Macronutrients in Top 70 Nuts with the highest Vitamin B5 content per 1 kg
In the above table you can find and compare the amount of macronutrients in all nuts , sorted by most amount of Vitamin B5 per 1 kilogram.
Top 5 nuts with most amount of vitamin b5 per 1 kilogram are:
- Toasted Sunflower Seed Kernels no Salt
- Dry Roasted Sunflower Seed Kernels no Salt
- High fat Sesame Flour
- Dried Hickorynuts
- Dry Roasted Cashew Nuts