Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt2808258270.36170093NANANANA527832
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt264022623.70.31149010912.4NANANA50.387.732
Sesame FlourHigh fat Sesame Flour238616823.61.2772.40121NANANANANA14013.3
HickorynutsDried Hickorynuts2980292324.7594082.8NANANANA2957.77.94
Roasted CashewsDry Roasted Cashew Nuts260421041.50.7334.7014822.7NANANA13.669.45.53
Cashew ButterPlain Cashew Butter no Salt266322444.30.78370125NANANANA9.0779.75.44
Sunflower Seed ButterSunflower Seed Butter no Salt279925021.20.23440106480047.62678.45.3
Sunflower SeedsDried Sunflower Seed Kernels264923320.20.2710509112NANA11.339945.13
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted93912.23.31.550182NANANANA27.2284.6
FlaxseedSeeds, flaxseed242219116.610326.801317.0301.85.2124834.47
Dried BeechnutsNuts, beechnuts, dried2613227267.783.40152NANANANANA284.2
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts293028320.50.2738080220.320.3221.542.6684.2
HazelnutsNuts, hazelnuts or filberts284927620.20.3935.5075.719.70.320.321944684.16
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried16478.21.20.21.90362NANANANANA314.1
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled167417.73.340.756.260356NANANANANA22.74.1
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled1696203.80.857.120351NANANANA53294.07
Oil Roasted CashewsOil Roasted Cashew Nuts263121738.50.3138.5013522.70.360.36221576.44
Cashew NutsRaw Cashew Nuts250819935.30.2835.30137270.230.2326.41582.63.9
PecansPecans nuts3134326284.4794063180.180.1817.743.541.63.9
Toasted Dried CoconutToasted Dried Coconut Meat2685213189NA2.330201NANANANANA243.7
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled76210.42.81.34.270145NANANANA21.8243.7
Blanched HazelnutsBlanched Hazelnuts Or Filberts2853277210.2625077160.320.321550623.7
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed3103313278NA3.43098NANANANANA243.68
Dried CoconutDried Coconut Meat299429326003.2010733.3NANANA7431.23.63
Macadamia NutsRaw Macadamia Nuts325734454.70.935.88062.720.70.320.322039363.44
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels253622239.30.5494048.66.350.680.595.1327.21373.4
Oil Roasted PecansNuts, pecans, oil roasted, without salt added3243341334.68102059180.180.1817.74341.73.34
Roasted PecansDry Roasted Pecans322133728.54.589061.518.40.180.181842.6433.2
TahiniSesame Butter from Roasted Kernels2699244341.851050962.22NANANA42773.14
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels257221830.51.659401182.18NANANA76.7773.1
Roasted Macadamia NutsDry Roasted Macadamia Nuts3257345540.895.9060.718.80.320.321836.335.32.74
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted10845.40.790.141.250238NANANANANA20.32.7
WalnutsEnglish Walnuts296629627.841173062120.410.361130.4692.6
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels260422238.80.589066.75.850.320.325.1729.51352.6
Chinese ChestnutsRaw Chinese Chestnuts10165.030.740.131.170223NANANANANA192.5
Roasted European ChestnutsNuts, chestnuts, european, roasted11119.981.880.423.5024048NANANA2314.42.5
Pistachio NutsRaw Pistachio Nuts254020626.81.364012334.71.11.453148912.36
Roasted PistachiosDry Roasted Pistachio Nuts259520825.60.9659.501283511.133246.7952.33
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled96610.31.930.433.60207NANANANA36.7112.3
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried16335.620.830.141.30369NANANANANA242.2
Dried PilinutsNuts, pilinuts, dried3261361141NA34.5018NANANANANA492.17
Peeled European ChestnutsPeeled Raw European Chestnuts8895.671.070.2420200NANANANANA7.42.16
AlmondsNuts, almonds262622617.20.0145609819.70.50.771856.7962.14
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted9123.630.540.0910.840205NANANANANA13.52.1
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts6943.450.510.0860.80153NANANANANA131.73
Watermelon Seed KernelsDried Watermelon Seed Kernels252721544.4NA127069.4NANANANANA1291.57
Roasted AlmondsDry Roasted Almonds271223818.60.04558.7095220.0450.04521.549.4951.46
Plain Almond ButterPlain Almond Butter no Salt2785252190.03261.7085.42000.09119.746.7951.44
Boiled European ChestnutsBoiled and Steamed European Chestnuts5946.261.180.262.20126NANANANANA9.071.43
Blanched AlmondsNuts, almonds, blanched2676238180.01856084.72100.1420.245971.42
Pine NutsDried Pine Nuts305331022.20.74150059.316.30.320.3215.616.8621.4
CoconutRaw Coconut Meat160615213501.6606928.3NANANA41151.36
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2862278411.2114053.22.180.320.451.452.6931.3
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)149715713901.7030NANANANA9.9816.51.2
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added275325019061.308020.600.182047.6961.04
Lotus SeedsRaw Lotus Seeds4042.40.40.121.3078.4NANANANANA18.71.03
Pinyon Pine NutsDried Pinyon Pine Nuts285327742.53.57113087.5NANANANA48.552.50.95
Japanese ChestnutsRaw Japanese Chestnuts6992.40.350.0590.560158NANANANANA10.20.93
BrazilnutsDried Brazilnuts2989304730.16111053.310.60010.634650.83
Coconut MilkRaw Coconut Milk10431089601.202515NANANA9.9810.40.83
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)9169483.7NA1.03025.3NANANANANA7.30.73
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)8949785.8NA1.06012.7NANANANANA9.160.69
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes20681271200102351670.0452.416445140.64
Almond pasteNuts, almond paste2077126120.925.30217164NANANA21.8410.51
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts2540.860.130.0230.2057.3NANANANANA3.70.34
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds20238816.60.3539.70244NANANANA83.5840.25
Roasted Sesame SeedsRoasted Whole Sesame Seeds256321830.51.65940117NANANANA63.5770.23
Whole Sesame SeedsDried Whole Sesame Seeds259922531.61.79701061.36NANANA53.580.40.23
Coconut WaterCoconut Water (liquid From Coconuts)860.910.800.00901712NANANA53.270.2
Macronutrients in Top 70 Nuts with the highest Vitamin B5 content per 1 lb
In the above table you can find and compare the amount of macronutrients in all nuts , sorted by most amount of Vitamin B5 per 1 pound.
Top 5 nuts with most amount of vitamin b5 per 1 pound are:
- Toasted Sunflower Seed Kernels no Salt
- Dry Roasted Sunflower Seed Kernels no Salt
- High fat Sesame Flour
- Dried Hickorynuts
- Dry Roasted Cashew Nuts