Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt1228113120.1674041NANANANA233414
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt11559910.40.1465047.85.4NANANA2238.414
Sesame FlourHigh fat Sesame Flour104473.610.30.5631.7053NANANANANA615.8
HickorynutsDried Hickorynuts1304128142.0841036.2NANANANA12.725.23.47
Roasted CashewsDry Roasted Cashew Nuts113992180.3215.20659.94NANANA5.9530.42.42
Cashew ButterPlain Cashew Butter no Salt11659819.40.3416.2054.7NANANANA3.97352.4
Sunflower Seed ButterSunflower Seed Butter no Salt12241109.30.09919.3046.321002111.334.32.32
Sunflower SeedsDried Sunflower Seed Kernels11591028.840.1245.7039.75.2NANA4.961741.22.24
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted4115.361.450.662.2079.6NANANANA1212.32
FlaxseedSeeds, flaxseed106083.77.2745.311.7057.33.0800.792.35436.31.95
Dried BeechnutsNuts, beechnuts, dried11439911.33.3736.5066.5NANANANANA12.31.84
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts12821248.950.1216.70359.70.140.149.4318.7301.83
HazelnutsNuts, hazelnuts or filberts12461218.860.1715.50338.60.140.148.3319.229.71.82
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried7203.60.530.0890.830158NANANANANA13.51.8
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled7327.761.460.332.740156NANANANANA9.941.8
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled7428.831.660.373.10153NANANANA23.212.71.8
Oil Roasted CashewsOil Roasted Cashew Nuts115195170.1317059.39.940.160.169.66.5533.41.75
Cashew NutsRaw Cashew Nuts10978715.40.1215.406011.70.0990.09911.56.55361.7
PecansPecans nuts137114312.31.9641027.57.880.0790.0797.7419181.7
Toasted Dried CoconutToasted Dried Coconut Meat11759382.7NA1.02088NANANANANA10.51.62
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled3334.561.230.561.87063.5NANANANA9.5310.51.6
Blanched HazelnutsBlanched Hazelnuts Or Filberts12481219.270.1211033.76.930.140.146.6522271.6
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed1357137122NA1.5042.7NANANANANA10.51.6
Dried CoconutDried Coconut Meat131012811401.404714.6NANANA32.313.71.6
Macadamia NutsRaw Macadamia Nuts1425150240.412.57027.49.070.140.148.81715.71.5
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels110997170.2441021.32.780.30.262.2412601.5
Oil Roasted PecansNuts, pecans, oil roasted, without salt added141914914.42.0544.80267.880.0790.0797.741918.31.46
Roasted PecansDry Roasted Pecans140914712.51.97390278.060.0790.0797.9418.7191.4
TahiniSesame Butter from Roasted Kernels1181107150.81460420.97NANANA18.533.71.38
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels11259513.30.7241051.70.95NANANA33.533.71.35
Roasted Macadamia NutsDry Roasted Macadamia Nuts142515123.70.392.6026.68.20.140.147.941615.51.2
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted4742.360.350.060.550104NANANANANA8.91.17
WalnutsEnglish Walnuts1298129121875.6027.25.180.180.164.8213.330.21.13
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels113997170.22390292.560.140.142.261359.21.13
Chinese ChestnutsRaw Chinese Chestnuts4452.20.330.0560.51097NANANANANA8.331.1
Roasted European ChestnutsNuts, chestnuts, european, roasted4864.370.820.181.54010521NANANA106.31.1
Pistachio NutsRaw Pistachio Nuts11119011.70.572805415.20.480.6413.621401.03
Roasted PistachiosDry Roasted Pistachio Nuts11359111.20.422605615.40.440.51420.441.81
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled4234.50.840.191.6090NANANANA164.81
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried7142.460.360.0620.570162NANANANANA10.40.95
Dried PilinutsNuts, pilinuts, dried142715862NA1507.9NANANANANA21.40.95
Peeled European ChestnutsPeeled Raw European Chestnuts3892.50.470.110.87087.7NANANANANA3.230.94
AlmondsNuts, almonds1149997.540.00624.5042.88.630.220.347.8425420.93
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted3991.60.230.040.37089.6NANANANANA5.90.92
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts3041.50.220.0380.35066.8NANANANANA5.70.76
Watermelon Seed KernelsDried Watermelon Seed Kernels11059419.4NA55.8030.4NANANANANA56.20.69
Roasted AlmondsDry Roasted Almonds11871048.120.0225.7041.79.640.020.029.4321.641.60.64
Plain Almond ButterPlain Almond Butter no Salt12181108.240.01427037.38.800.048.620.441.60.63
Boiled European ChestnutsBoiled and Steamed European Chestnuts2602.740.520.120.97055NANANANANA3.970.63
Blanched AlmondsNuts, almonds, blanched11711047.840.00824.50379.200.068.8519.642.50.62
Pine NutsDried Pine Nuts13361369.720.3365.80267.120.140.146.857.34270.62
CoconutRaw Coconut Meat70366.55900.73030.212.4NANANA186.60.6
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1252121180.5250023.30.950.140.20.622340.60.58
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)655696100.75013NANANANA4.377.20.52
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added12051098.350270359.0300.0798.721420.45
Lotus SeedsRaw Lotus Seeds1771.050.170.0540.57034.3NANANANANA8.20.45
Pinyon Pine NutsDried Pinyon Pine Nuts124812118.61.5649.4038.3NANANANA21.2230.42
Japanese ChestnutsRaw Japanese Chestnuts3061.050.150.0260.24069.3NANANANANA4.470.41
BrazilnutsDried Brazilnuts1308133320.07148.3023.34.62004.621528.40.37
Coconut MilkRaw Coconut Milk45647.34200.520116.63NANANA4.374.540.36
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)40141.336.6NA0.45011NANANANANA3.20.32
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)39142.337.5NA0.4605.58NANANANANA40.3
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes90555.552.400.440103730.021.057219.66.20.28
Almond pasteNuts, almond paste909555.20.391109572NANANA9.53180.22
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts1110.380.0560.010.089025NANANANANA1.630.15
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds88538.57.30.1517.40107NANANANA36.5370.11
Roasted Sesame SeedsRoasted Whole Sesame Seeds11219513.30.7241051NANANANA27.833.70.1
Whole Sesame SeedsDried Whole Sesame Seeds113799140.7542.4046.50.6NANANA23.4350.099
Coconut WaterCoconut Water (liquid From Coconuts)37.70.40.3500.00407.365.18NANANA2.21.430.085
Macronutrients in Top 70 Nuts with the highest Vitamin B5 content per 7 oz
In the above table you can find and compare the amount of macronutrients in all nuts , sorted by most amount of Vitamin B5 per 7 ounces.
Top 5 nuts with most amount of vitamin b5 per 7 ounces are:
- Toasted Sunflower Seed Kernels no Salt
- Dry Roasted Sunflower Seed Kernels no Salt
- High fat Sesame Flour
- Dried Hickorynuts
- Dry Roasted Cashew Nuts