Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt2598.3NA315859.6NA52532227NA13.6244.5432
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt3188.3NA17.25859.57NA5239385636013.6245.4432
Sesame FlourHigh fat Sesame Flour7216.9NA6916376.75NA36601919NA18648.44.113.3
HickorynutsDried Hickorynuts2773.35NA9.678521NA1524197836.74.5419.5127.94
Roasted CashewsDry Roasted Cashew Nuts20410NA27.211793.75NA222325635372.625.47.75.53
Cashew ButterPlain Cashew Butter no Salt1959.93NA2311703.7NA20732477526823.413.45.44
Sunflower Seed ButterSunflower Seed Butter no Salt2907.24NA18.714119.4NA3021261347413.6222.85.3
Sunflower SeedsDried Sunflower Seed Kernels3548.16NA2414748.85NA299429262404122.721.55.13
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted3906NA4.12810.74NA7944908NA1274.672254.6
FlaxseedSeeds, flaxseed11575.53NA26177811.3NA2912368811513619.731.64.47
Dried BeechnutsNuts, beechnuts, dried4.543.04NA1106.1NA04613NA1721.63304.2
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts5587.94NA2078525NA1406342518.6011.311.44.2
HazelnutsNuts, hazelnuts or filberts5177.82NA21.373928NA1315308411011244.16
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1322.68NA10.462111.8NA7033293NA22.76.440.44.1
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled2902.96NA113365.37NA6214495NA1681.6414.1
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled3042.95NA10.83365.9NA79444728.161681.6434.07
Oil Roasted CashewsOil Roasted Cashew Nuts1959.27NA27.412387.57NA24092867925924.315.84
Cashew NutsRaw Cashew Nuts1689.96NA30.313247.5NA269029949054.426.223.63.9
PecansPecans nuts3185.4445.411.554920.470.81256186017.2020.5163.9
Toasted Dried CoconutToasted Dried Coconut Meat1223.7NA15.441712.7NA9572513NA1689.34.543.7
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled2774.85NA2.722270.6NA5623969NA1043.762693.7
Blanched HazelnutsBlanched Hazelnuts Or Filberts6767.26NA1572657.4NA1406298518.609.9826.33.7
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed1183.66NA15.241712.6NA9482499NA1689.257.573.68
Dried CoconutDried Coconut Meat1183.6NA1540812.5NA9342463841689.113.63.63
Macadamia NutsRaw Macadamia Nuts3863.43NA16.759018.7NA853166916.322.75.96.173.44
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels2096.1NA40268520.6NA5593367042.631.835.423.73.4
Oil Roasted PecansNuts, pecans, oil roasted, without salt added3045.44NA11.254916.8NA1193177827.24.5420.35.133.34
Roasted PecansDry Roasted Pecans3275.3NA12.759918NA13291923184.54235.13.2
TahiniSesame Butter from Roasted Kernels19327.3NA40.64316.6NA3320187815652221143.14
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels5946.6NA35.315696.47NA3511184215617746.422.73.1
Roasted Macadamia NutsDry Roasted Macadamia Nuts3182.6NA1253513.8NA898164753185.857.32.74
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted861.76NA6.84087.75NA4632164NA184.21822.7
WalnutsEnglish Walnuts4457.2NA1371715.5951569200022.29.071418.52.6
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels2365.8NA36.6249520.4NA5325357442.681.634.79.22.6
Chinese ChestnutsRaw Chinese Chestnuts81.61.65NA6.43817.26NA4352028NA13.63.951992.5
Roasted European ChestnutsNuts, chestnuts, european, roasted1322.3NA4.131505.35NA48526855.449.072.61842.5
Pistachio NutsRaw Pistachio Nuts4765.915.417.85495.44NA2223464931.84.549.98202.36
Roasted PistachiosDry Roasted Pistachio Nuts4855.86NA18.34945.64NA2127456845.427.210.68.42.33
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1222.03NA4.61454.3NA4222350NA13.62.362212.3
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3275.95NA15.352217NA7673484NA15411.7452.2
Dried PilinutsNuts, pilinuts, dried6584.35NA16137010.5NA26082300NA13.613.512.62.17
Peeled European ChestnutsPeeled Raw European Chestnuts861.9NA4.261361.52NA1722195NA9.072.222362.16
AlmondsNuts, almonds12204.68NA1712259.92052182332518.64.5414202.14
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted1593.3NA9.532909.37NA4221937NA866.52262.1
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts54.41.13NA4.42634.98NA2991388NA9.072.722791.73
Watermelon Seed KernelsDried Watermelon Seed Kernels2453.1NA3323367.32NA34252939NA44946.4231.57
Roasted AlmondsDry Roasted Almonds12165NA17126610NA213632349.0713.615111.46
Plain Almond ButterPlain Almond Butter no Salt15744.24NA1612669.67NA230433931131.8157.441.44
Boiled European ChestnutsBoiled and Steamed European Chestnuts2092.14NA7.852453.87NA4493243NA1221.133091.43
Blanched AlmondsNuts, almonds, blanched10704.66NA1512168.32NA2182298914.58613.520.51.42
Pine NutsDried Pine Nuts72.66NA2511394015260827083.189.0729.310.31.4
CoconutRaw Coconut Meat63.51.97NA111456.8NA5131615469152131.36
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2726.35NA2915656.53NA3025167815621330.5171.3
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)501.7NA10.31275.9NA5531474NA184.352441.2
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added13204.33NA16.7124311NA2114317118.64.541412.71.04
Lotus SeedsRaw Lotus Seeds2000.43NA4.32542.8NA7621665NA4.541.273491.03
Pinyon Pine NutsDried Pinyon Pine Nuts36.34.7NA14106119.7NA1592849NA32719.426.80.95
Japanese ChestnutsRaw Japanese Chestnuts1412.55NA6.582227.2NA3271492NA63.552790.93
BrazilnutsDried Brazilnuts7267.9NA1117065.55NA32892989869513.618.415.50.83
Coconut MilkRaw Coconut Milk72.61.2NA7.441684.15NA454119328683.043070.83
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)181.07NA3.671453.67NA2681052NA54.42.683240.73
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)81.61NA152093.5NA435998NA592.543310.69
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes501.34NA6.852314.35NA45416377312933.22700.64
Almond pasteNuts, almond paste7802.06NA7.265903.9NA1170142419416.7640.51
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts500.93NA2.481.62.6NA118540NA22.71.83900.34
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds2493.13NA1511882.25NA4174169NA81.646.720.40.25
Roasted Sesame SeedsRoasted Whole Sesame Seeds448611.2NA67161511.3NA289421551565032.5150.23
Whole Sesame SeedsDried Whole Sesame Seeds442318.5NA66159211NA28532123156503521.30.23
Coconut WaterCoconut Water (liquid From Coconuts)1090.18NA1.31130.64NA9111344.544760.454310.2
Minerals in Top 70 Nuts with the highest Vitamin B5 content per 1 lb
In the above table you can find and compare the amount of minerals in all nuts , sorted by most amount of Vitamin B5 per 1 pound.
Top 5 nuts with most amount of vitamin b5 per 1 pound are:
- Toasted Sunflower Seed Kernels no Salt
- Dry Roasted Sunflower Seed Kernels no Salt
- High fat Sesame Flour
- Dried Hickorynuts
- Dry Roasted Cashew Nuts