Coconut WaterCoconut Water (liquid From Coconuts)19021.7600.0203726NANANA117.20.43
Whole Sesame SeedsDried Whole Sesame Seeds573049769.63.7621402353NANANA1181770.5
Roasted Sesame SeedsRoasted Whole Sesame Seeds565048067.23.632070257NANANANA1401700.51
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds446019436.70.7787.60538NANANANA1841860.56
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts5601.90.280.050.450126NANANANANA8.20.75
Almond pasteNuts, almond paste458027726.3255.80478363NANANA48901.13
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes456028026402.2205193680.15.33629931.31.4
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)1970213189NA2.33028NANANANANA201.53
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)2020208184NA2.28055.8NANANANANA161.6
Coconut MilkRaw Coconut Milk230023821102.6055.433.4NANANA22231.83
BrazilnutsDried Brazilnuts65906711610.36244011723.30023.3751431.84
Japanese ChestnutsRaw Japanese Chestnuts15405.30.780.131.230349NANANANANA22.52.06
Pinyon Pine NutsDried Pinyon Pine Nuts6290610947.872490193NANANANA1071162.1
Lotus SeedsRaw Lotus Seeds8905.30.880.272.850173NANANANANA41.32.28
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added6070552420135017745.500.443.81052122.3
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)330034730803.8066.5NANANANA2236.32.6
Sesame Seed KernelsDried Hulled Sesame Seed Kernels6310612912.6325201174.80.713.11162052.9
CoconutRaw Coconut Meat354033529703.66015262.3NANANA9033.33
Pine NutsDried Pine Nuts6730684491.643320131360.70.734.5371373.13
Blanched AlmondsNuts, almonds, blanched590052539.50.04124018746.300.344.6992143.14
Boiled European ChestnutsBoiled and Steamed European Chestnuts1310142.60.584.870278NANANANANA203.16
Plain Almond ButterPlain Almond Butter no Salt614055541.50.07136018844.300.243.41032103.18
Roasted AlmondsDry Roasted Almonds5980525410.1129021048.60.10.147.51092103.2
Watermelon Seed KernelsDried Watermelon Seed Kernels557047498NA2810153NANANANANA2833.46
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts15307.61.120.191.770336NANANANANA293.8
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted201081.180.21.860451NANANANANA29.74.66
AlmondsNuts, almonds5790499380.03123021643.51.11.739.51252124.7
Peeled European ChestnutsPeeled Raw European Chestnuts196012.52.350.534.40442NANANANANA16.34.76
Dried PilinutsNuts, pilinuts, dried7190796312NA76039.8NANANANANA1084.8
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried360012.41.830.312.880814NANANANANA52.54.8
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled213022.64.250.9580455NANANANA81245.1
Roasted PistachiosDry Roasted Pistachio Nuts572045856.52.12131028377.42.22.5711032115.13
Pistachio NutsRaw Pistachio Nuts5600453592.9141027276.62.43.268.71062025.2
Roasted European ChestnutsNuts, chestnuts, european, roasted2450224.140.937.760530106NANANA5131.75.54
Chinese ChestnutsRaw Chinese Chestnuts2240111.640.282.580491NANANANANA425.55
WalnutsEnglish Walnuts654065261.3913810137260.90.824.3671525.7
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels574049185.41.11960147130.70.711.4652985.7
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted2390121.750.32.750524NANANANANA44.85.9
Roasted Macadamia NutsDry Roasted Macadamia Nuts71807611191.9613013441.40.70.74080786.03
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels567048067.23.6320702604.8NANANA1691706.8
TahiniSesame Butter from Roasted Kernels595053875.34.0723102124.9NANANA931706.93
Roasted PecansDry Roasted Pecans7100743639.94196013640.60.40.44094957.03
Oil Roasted PecansNuts, pecans, oil roasted, without salt added715075272.410.3226013039.70.40.43995927.37
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559049186.61.22070107141.51.311.3603027.5
Macadamia NutsRaw Macadamia Nuts71807581212.0613013845.70.70.744.386797.6
Dried CoconutDried Coconut Meat660064557207.06023773.5NANANA16368.88
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed6840691613NA7.560215NANANANANA538.1
Blanched HazelnutsBlanched Hazelnuts Or Filberts629061246.70.58550170350.70.733.51101378.15
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled1680236.22.839.40320NANANANA48538.16
Toasted Dried CoconutToasted Dried Coconut Meat5920470417NA5.140444NANANANANA538.17
PecansPecans nuts691072061.89.86206013939.70.40.43996928.63
Cashew NutsRaw Cashew Nuts5530439780.62780302590.50.558331828.64
Oil Roasted CashewsOil Roasted Cashew Nuts580047884.80.6884.80299500.80.848.4331688.8
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled374044.58.371.8815.70773NANANANA117648.97
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled3690397.361.65140784NANANANANA509
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried3630182.660.454.20798NANANANANA68.29
HazelnutsNuts, hazelnuts or filberts628060844.60.8778.3016743.40.70.742971509.2
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts6460624450.6840176490.70.747.5941509.23
Dried BeechnutsNuts, beechnuts, dried576050057171840335NANANANANA629.25
FlaxseedSeeds, flaxseed534042236.622859028915.50411.52731839.85
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted2070277.33.32110401NANANANA606210
Sunflower SeedsDried Sunflower Seed Kernels584051544.60.6231020026NANA258620811.3
Sunflower Seed ButterSunflower Seed Butter no Salt617055246.80.5970233105001055717311.7
Cashew ButterPlain Cashew Butter no Salt5870494981.781.70276NANANANA2017612
Roasted CashewsDry Roasted Cashew Nuts5740464921.676.6032750NANANA3015312
HickorynutsDried Hickorynuts657064470.410.52060183NANANANA6412717.5
Sesame FlourHigh fat Sesame Flour5260371522.81600266NANANANANA30829.3
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt5820498520.69328024127.3NANANA11119370.4
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt619056859.50.793740206NANANANA11517270.6
Macronutrients in Top 70 Nuts with the lowest Vitamin B5 content per 1 kg
In the above table you can find and compare the amount of macronutrients in all nuts , sorted by least amount of Vitamin B5 per 1 kilogram.
Top 5 nuts with least amount of vitamin b5 per 1 kilogram are:
- Coconut Water (liquid From Coconuts)
- Dried Whole Sesame Seeds
- Roasted Whole Sesame Seeds
- Roasted Whole Pumpkin And Squash Seeds
- Boiled and Steamed Japanese Chestnuts