Ground NutmegGround Nutmeg Spices184010.3NA30.4183029NA213035001616021.562.35250
Poppy SeedPoppy Seed Spices1438016.3NA98347067NA870071901352607959.55250
Ground Mustard SeedGround Mustard Seed Spices26606.45NA92370024.5NA82807380208113060.852.75080
Ground MaceGround Mace Spices252024.7NA139163015NA11004630278002381.74750
Celery SeedCelery Seed Spices1767013.7NA449440075.7NA547014000121160069.360.43920
Cumin SeedCumin Seed Spices93108.67NA664366033.3NA4990178805216804880.63750
Fennel SeedFennel Seed Spices1196010.7NA185385065.3NA487016940NA88037883450
Pumpkin Pie SpiceSpices, pumpkin pie spice68204.84NA1971360158NA118066309352023.784.63420
Onion PowderOnion Powder Spices38405.9NA39113013NA3220985014373040.5543410
Anise SeedAnise Seed Spices64609.1NA370170023NA4400144105016053953370
Ground GingerGround Ginger Spices11404.8NA1982140333NA16801320055827036.4993350
Caraway SeedCaraway Seed Spices68909.1NA162258013NA56801351012117055993330
Garlic PowderGarlic Powder Spices7905.33NA56.57709.8NA4140119302396003064.53310
Dried Rosemary SpicesSpices, rosemary, dried128005.5NA293220018.7NA70095504650032.3933310
Curry PowderCurry Powder Spice525012NA191255083NA36701170040352047883250
Fenugreek SeedFenugreek Seed Spices176011NA335191012.3NA29607700636702588.43230
Dry Taco MixOriginal Dry Taco Seasoning Mix0NANA72NANANANA10000NA72030NA573220
Red or Cayenne PepperRed or Cayenne Pepper Spice14803.73NA78152020NA293020140883002580.53180
Ground SageGround Sage Spices165207.57NA281428031.3NA91010700371104779.63150
Bay Leaf SpicesSpices, bay leaf83404.16NA430120081.7NA11305290282303754.43130
Ground TurmericGround Turmeric Spice168013NA5502080198NA29902080062270451293120
CardamomCardamom Spices38303.83NA1402290280NA178011190NA18074.782.83110
SaffronSaffron Spices11103.28NA1112640284NA252017240561480111193100
Poultry Seasoning SpicesSpices, poultry seasoning99608.43NA353224068.6NA171068407227031.4933070
Dill SeedDill Seed Spices151607.8NA163256018.3NA27701186012120052773050
Coriander SeedCoriander Seed Spices70909.75NA163330019NA4090126702623504788.62980
White PepperWhite Pepper Spices26509.1NA14390043NA1760730315011.31142960
Dried TarragonDried Tarragon Spices113906.77NA323347079.7NA313030200446203977.42950
Dried Parsley SpicesSpices, parsley, dried114007.8NA220400098NA436026830141452054.4592920
Vanilla ExtractVanilla extract1100.72NA1.21202.3NA6014800901.15262880
Dried SpearmintSpearmint, dried1488015.4NA8756020115NA276019240NA3440241132850
Chili PowderChili Powder Spices330010NA173149017NA30001950020428670431082820
PaprikaPaprika Spice22907.13NA211178016NA3140228006368043.31122820
Dried Coriander LeafDried Coriander Leaf Spices1246018NA425694063.6NA481044660293211047.2732790
Dried Thyme SpicesSpices, thyme, dried189008.6NA1236220078.7NA201081404655061.8782760
Ground ClovesGround Cloves Spices63203.68NA1182590601NA10401020072277023992740
Ground SavoryGround Savory Spice213208.47NA379377061NA1400105104624043902720
Dried Marjoram SpicesSpices, marjoram, dried1990011.3NA827346054.3NA306015220457703676.42710
Dried Oregano SpicesSpices, oregano, dried159706.33NA368270050NA1480126004525027992650
Ground AllspiceGround Allspice Spices66105.53NA70.6135029.4NA113010440277701084.62630
Dried Dill Weed SpicesSpices, dill weed, dried178404.9NA488451039.5NA543033080NA208033732530
Black PepperBlack Pepper Spices443013.3342971710128NA15801329049200121252510
Ground CinnamonGround Cinnamon Spices100203.4NA83.2600175NA64043103110018.31062470
Dried Chervil SpicesSpices, chervil, dried134604.4NA320130021NA45004740029383088722370
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol00.23NA1.3504.82NA220980NA400.66452370
Dried Basil SpicesSpices, basil, dried2240021NA898711098NA27402630030760711042330
RosemaryFresh Rosemary31703NA66.59109.6NA6606680NA2609.36781310
ThymeFresh Thyme40505.55NA175160017NA10606090NA90186511010
Balsamic VinegarVinegar, balsamic2700.26NA7.21201.3NA1901120NA2300.8765880
PeppermintFresh Peppermint24303.3NA50.880011.8NA7305690NA31011787700
Prepared Yellow MustardMustard, prepared, yellow6300.7415164804.2NA10801520335110406.4837600
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol300.03NA0.5100.01NA000300.1856560
Prepared HorseradishHorseradish, prepared5600.58NA4.22701.26NA31024602842008.3851480
SpearmintFresh Spearmint19902.4NA11963011NA6004580NA30011856440
Dill WeedFresh Dill Weed20801.46NA6655012.6NA6607380NA6109.1860430
BasilFresh Basil17703.85NA31.764011.5NA56029503408.1921230
Canned CapersCapers, canned4003.74NA16.73300.78NA10040012234803.2839230
Cider VinegarVinegar, cider700.08NA2502.5NA807301500.4938210
Red Wine VinegarVinegar, red wine600.1NA4.5400.46NA80390NA800.3945190
Distilled VinegarVinegar, distilled600.06NA0.3100.55NA40205200.1948180
Minerals in Top 60 Spices with the highest Energy content per 1 kg
In the above table you can find and compare the amount of minerals in all spices , sorted by most amount of Energy per 1 kilogram.
Top 5 spices with most amount of energy per 1 kilogram are:
- Ground Nutmeg Spices
- Poppy Seed Spices
- Ground Mustard Seed Spices
- Ground Mace Spices
- Celery Seed Spices