Ground NutmegGround Nutmeg Spices2611.46NA4.32594.1NA3024962.2722.73.058.83744
Poppy SeedPoppy Seed Spices20382.3NA144929.5NA123310191937118.43744
Ground Mustard SeedGround Mustard Seed Spices3770.91NA135243.47NA1174104629518.48.67.47720
Ground MaceGround Mace Spices3573.5NA19.72312.13NA1566563.831133.2611.6673
Celery SeedCelery Seed Spices25051.94NA63.662410.7NA7751984172279.828.56556
Cumin SeedCumin Seed Spices13201.23NA945194.72NA70725347.372386.811.4532
Fennel SeedFennel Seed Spices16951.5NA26.35469.26NA6902401NA1255.2412.5489
Pumpkin Pie SpiceSpices, pumpkin pie spice9670.69NA2819322.5NA1679401373.73.3612485
Onion PowderOnion Powder Spices5440.84NA5.531601.84NA456139620.31035.747.64483
Anise SeedAnise Seed Spices9161.3NA52.42413.26NA62420437.122.77.513.5478
Ground GingerGround Ginger Spices1620.68NA2830347.2NA23818717938.35.1614475
Caraway SeedCaraway Seed Spices9771.3NA233661.84NA805191517247.814472
Garlic PowderGarlic Powder Spices1120.76NA81091.4NA587169134854.249.14469
Dried Rosemary SpicesSpices, rosemary, dried18140.78NA41.53122.65NA9913546.52714.5813469
Curry PowderCurry Powder Spice7441.7NA2736111.8NA52016585773.76.6612.5461
Fenugreek SeedFenugreek Seed Spices2491.57NA47.52711.74NA42010918.93953.5412.5458
Dry Taco MixOriginal Dry Taco Seasoning Mix0NANA10.2NANANANA1417NA10210NA8.08456
Red or Cayenne PepperRed or Cayenne Pepper Spice2100.53NA112152.83NA415285512.542.53.511.4451
Ground SageGround Sage Spices23421.07NA406074.44NA12915175.2415.66.6611.3447
Bay Leaf SpicesSpices, bay leaf11820.59NA6117011.6NA1607503.9732.65.247.7444
Ground TurmericGround Turmeric Spice2381.84NA7829528NA42429488.838.36.3818.2442
CardamomCardamom Spices5430.54NA2032539.7NA2521586NA25.510.611.7441
SaffronSaffron Spices1570.46NA15.737440.3NA35724447.942101.5517439
Poultry Seasoning SpicesSpices, poultry seasoning14121.2NA503189.7NA24297010.238.34.4513435
Dill SeedDill Seed Spices21491.1NA233632.6NA39316811728.37.3711432
Coriander SeedCoriander Seed Spices10051.4NA234682.7NA58017963749.66.6612.6422
White PepperWhite Pepper Spices3761.3NA20.31286.1NA2491034.47.11.616420
Dried TarragonDried Tarragon Spices16150.96NA45.849211.3NA44442816.24885.5311418
Dried Parsley SpicesSpices, parsley, dried16161.1NA31.256714NA6183803206417.78.35414
Vanilla ExtractVanilla extract15.60.1NA0.17170.33NA8.5210012.80.1674.5408
Dried SpearmintSpearmint, dried21092.2NA12485316.3NA3912727NA4883.416404
Chili PowderChili Powder Spices4681.4NA24.52112.4NA42527642940646.115.2400
PaprikaPaprika Spice3251NA302522.25NA44532328.93966.1416400
Dried Coriander LeafDried Coriander Leaf Spices17662.53NA609849NA682633041.52996.710.3395
Dried Thyme SpicesSpices, thyme, dried26791.2NA17531211NA28511546.52788.7611391
Ground ClovesGround Cloves Spices8960.52NA16.836785.2NA147144610.23933.314388
Ground SavoryGround Savory Spice30221.2NA53.75348.65NA19814906.52346.112.8386
Dried Marjoram SpicesSpices, marjoram, dried28211.6NA1174907.7NA43421576.381095.111384
Dried Oregano SpicesSpices, oregano, dried22640.9NA523837.07NA21017866.3835.43.814376
Ground AllspiceGround Allspice Spices9370.78NA101914.17NA16014803.831091.4312373
Dried Dill Weed SpicesSpices, dill weed, dried25290.69NA696395.6NA7704689NA2954.6810.3359
Black PepperBlack Pepper Spices6281.948.513.824218NA22418846.9528.31.717.7356
Ground CinnamonGround Cinnamon Spices14200.48NA11.88524.8NA916114.4142.615350
Dried Chervil SpicesSpices, chervil, dried19080.62NA45.31842.98NA638671941.511812.510.2336
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol00.033NA0.187.10.68NA31139NA5.670.08591336
Dried Basil SpicesSpices, basil, dried31752.98NA127100814NA38837284.251081014.7330
RosemaryFresh Rosemary4490.43NA9.431291.36NA94947NA371.396186
ThymeFresh Thyme5740.79NA24.72272.44NA150863NA12.82.5792143
Balsamic VinegarVinegar, balsamic38.30.037NA1.02170.19NA27159NA32.60.11108125
PeppermintFresh Peppermint3440.47NA7.21131.67NA103807NA441.5711199
Prepared Yellow MustardMustard, prepared, yellow89.30.12.132.3680.6NA15321547.515650.9111985
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol4.250.004NA0.0711.40.001NA0004.250.01412179.4
Prepared HorseradishHorseradish, prepared79.40.082NA0.638.30.18NA443493.975951.1812168
SpearmintFresh Spearmint2820.34NA1789.31.6NA85649NA42.51.5512162.4
Dill WeedFresh Dill Weed2950.21NA9.34781.8NA941046NA86.51.312261
BasilFresh Basil2510.55NA4.5911.63NA79.44180.435.671.1513032.6
Canned CapersCapers, canned56.70.53NA2.3746.80.11NA1456.71.733280.4511932.6
Cider VinegarVinegar, cider9.920.011NA0.287.10.35NA11.31030.147.10.05713329.8
Red Wine VinegarVinegar, red wine8.50.014NA0.645.670.065NA11.355.3NA11.30.04313427
Distilled VinegarVinegar, distilled8.50.009NA0.0431.40.078NA5.672.830.712.830.01413425.5
Minerals in Top 60 Spices with the highest Energy content per 5 oz
In the above table you can find and compare the amount of minerals in all spices , sorted by most amount of Energy per 5 ounces.
Top 5 spices with most amount of energy per 5 ounces are:
- Ground Nutmeg Spices
- Poppy Seed Spices
- Ground Mustard Seed Spices
- Ground Mace Spices
- Celery Seed Spices