SaltTable Salt340.0432.830.471.40.14NA011.30.14549380.140.280
Distilled VinegarVinegar, distilled8.50.009NA0.0431.40.078NA5.672.830.712.830.01413425.5
Red Wine VinegarVinegar, red wine8.50.014NA0.645.670.065NA11.355.3NA11.30.04313427
Cider VinegarVinegar, cider9.920.011NA0.287.10.35NA11.31030.147.10.05713329.8
BasilFresh Basil2510.55NA4.5911.63NA79.44180.435.671.1513032.6
Canned CapersCapers, canned56.70.53NA2.3746.80.11NA1456.71.733280.4511932.6
Dill WeedFresh Dill Weed2950.21NA9.34781.8NA941046NA86.51.312261
SpearmintFresh Spearmint2820.34NA1789.31.6NA85649NA42.51.5512162.4
Prepared HorseradishHorseradish, prepared79.40.082NA0.638.30.18NA443493.975951.1812168
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol4.250.004NA0.0711.40.001NA0004.250.01412179.4
Prepared Yellow MustardMustard, prepared, yellow89.30.12.132.3680.6NA15321547.515650.9111985
PeppermintFresh Peppermint3440.47NA7.21131.67NA103807NA441.5711199
Balsamic VinegarVinegar, balsamic38.30.037NA1.02170.19NA27159NA32.60.11108125
ThymeFresh Thyme5740.79NA24.72272.44NA150863NA12.82.5792143
RosemaryFresh Rosemary4490.43NA9.431291.36NA94947NA371.396186
Dried Basil SpicesSpices, basil, dried31752.98NA127100814NA38837284.251081014.7330
Dried Chervil SpicesSpices, chervil, dried19080.62NA45.31842.98NA638671941.511812.510.2336
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol00.033NA0.187.10.68NA31139NA5.670.08591336
Ground CinnamonGround Cinnamon Spices14200.48NA11.88524.8NA916114.4142.615350
Black PepperBlack Pepper Spices6281.948.513.824218NA22418846.9528.31.717.7356
Dried Dill Weed SpicesSpices, dill weed, dried25290.69NA696395.6NA7704689NA2954.6810.3359
Ground AllspiceGround Allspice Spices9370.78NA101914.17NA16014803.831091.4312373
Dried Oregano SpicesSpices, oregano, dried22640.9NA523837.07NA21017866.3835.43.814376
Dried Marjoram SpicesSpices, marjoram, dried28211.6NA1174907.7NA43421576.381095.111384
Ground SavoryGround Savory Spice30221.2NA53.75348.65NA19814906.52346.112.8386
Ground ClovesGround Cloves Spices8960.52NA16.836785.2NA147144610.23933.314388
Dried Thyme SpicesSpices, thyme, dried26791.2NA17531211NA28511546.52788.7611391
Dried Coriander LeafDried Coriander Leaf Spices17662.53NA609849NA682633041.52996.710.3395
Chili PowderChili Powder Spices4681.4NA24.52112.4NA42527642940646.115.2400
PaprikaPaprika Spice3251NA302522.25NA44532328.93966.1416400
Dried SpearmintSpearmint, dried21092.2NA12485316.3NA3912727NA4883.416404
Vanilla ExtractVanilla extract15.60.1NA0.17170.33NA8.5210012.80.1674.5408
Dried Parsley SpicesSpices, parsley, dried16161.1NA31.256714NA6183803206417.78.35414
Dried TarragonDried Tarragon Spices16150.96NA45.849211.3NA44442816.24885.5311418
White PepperWhite Pepper Spices3761.3NA20.31286.1NA2491034.47.11.616420
Coriander SeedCoriander Seed Spices10051.4NA234682.7NA58017963749.66.6612.6422
Dill SeedDill Seed Spices21491.1NA233632.6NA39316811728.37.3711432
Poultry Seasoning SpicesSpices, poultry seasoning14121.2NA503189.7NA24297010.238.34.4513435
SaffronSaffron Spices1570.46NA15.737440.3NA35724447.942101.5517439
CardamomCardamom Spices5430.54NA2032539.7NA2521586NA25.510.611.7441
Ground TurmericGround Turmeric Spice2381.84NA7829528NA42429488.838.36.3818.2442
Bay Leaf SpicesSpices, bay leaf11820.59NA6117011.6NA1607503.9732.65.247.7444
Ground SageGround Sage Spices23421.07NA406074.44NA12915175.2415.66.6611.3447
Red or Cayenne PepperRed or Cayenne Pepper Spice2100.53NA112152.83NA415285512.542.53.511.4451
Dry Taco MixOriginal Dry Taco Seasoning Mix0NANA10.2NANANANA1417NA10210NA8.08456
Fenugreek SeedFenugreek Seed Spices2491.57NA47.52711.74NA42010918.93953.5412.5458
Curry PowderCurry Powder Spice7441.7NA2736111.8NA52016585773.76.6612.5461
Garlic PowderGarlic Powder Spices1120.76NA81091.4NA587169134854.249.14469
Dried Rosemary SpicesSpices, rosemary, dried18140.78NA41.53122.65NA9913546.52714.5813469
Caraway SeedCaraway Seed Spices9771.3NA233661.84NA805191517247.814472
Ground GingerGround Ginger Spices1620.68NA2830347.2NA23818717938.35.1614475
Anise SeedAnise Seed Spices9161.3NA52.42413.26NA62420437.122.77.513.5478
Onion PowderOnion Powder Spices5440.84NA5.531601.84NA456139620.31035.747.64483
Pumpkin Pie SpiceSpices, pumpkin pie spice9670.69NA2819322.5NA1679401373.73.3612485
Fennel SeedFennel Seed Spices16951.5NA26.35469.26NA6902401NA1255.2412.5489
Cumin SeedCumin Seed Spices13201.23NA945194.72NA70725347.372386.811.4532
Celery SeedCelery Seed Spices25051.94NA63.662410.7NA7751984172279.828.56556
Ground MaceGround Mace Spices3573.5NA19.72312.13NA1566563.831133.2611.6673
Ground Mustard SeedGround Mustard Seed Spices3770.91NA135243.47NA1174104629518.48.67.47720
Ground NutmegGround Nutmeg Spices2611.46NA4.32594.1NA3024962.2722.73.058.83744
Poppy SeedPoppy Seed Spices20382.3NA144929.5NA123310191937118.43744
Minerals in Top 60 Spices with the lowest Energy content per 5 oz
In the above table you can find and compare the amount of minerals in all spices , sorted by least amount of Energy per 5 ounces.
Top 5 spices with least amount of energy per 5 ounces are:
- Table Salt
- Distilled Vinegar
- Red Wine Vinegar
- Cider Vinegar
- Fresh Basil