Distilled VinegarVinegar, distilled1670.17NA0.8327.81.53NA11155.61455.60.2826332778
Red Wine VinegarVinegar, red wine1580.26NA121051.2NA2111026NA2110.7924862632
Cider VinegarVinegar, cider1670.19NA4.761195.93NA19017382.41190.9522342381
BasilFresh Basil38488.37NA69139125NA121764136.528717.620012174
Canned CapersCapers, canned8708.13NA36.37171.7NA21787026510436.9618232174
Dill WeedFresh Dill Weed24191.7NA76.664014.7NA7678581NA70910.69991163
SpearmintFresh Spearmint22612.73NA13571612.7NA6825205NA34112.49721136
Prepared HorseradishHorseradish, prepared5830.6NA4.382811.3NA32325632943758.658861042
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol26.80.027NA0.458.930.009NA00026.80.089764893
Prepared Yellow MustardMustard, prepared, yellow5250.6212.513.44003.5NA900126727992005.33698833
PeppermintFresh Peppermint17362.35NA36.35718.4NA5214064NA2217.93562714
Balsamic VinegarVinegar, balsamic1530.15NA4.1680.74NA108636NA1310.45434568
ThymeFresh Thyme20052.75NA86.47928.5NA5253015NA44.68.96322495
RosemaryFresh Rosemary12101.15NA25.43473.66NA2522550NA993.55259382
Dried Basil SpicesSpices, basil, dried48074.5NA193152621NA58856446.4416315.222.2215
Dried Chervil SpicesSpices, chervil, dried28400.93NA67.42744.43NA949100006217518.615211
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol00.049NA0.2710.51NA46.4207NA8.440.13136211
Ground CinnamonGround Cinnamon Spices20280.69NA1712135.4NA1308726.2820.23.721.4202
Black PepperBlack Pepper Spices8822.656819.334125.4NA31526479.76402.3725199
Dried Dill Weed SpicesSpices, dill weed, dried35260.97NA968917.8NA10736538NA4116.5214.4198
Ground AllspiceGround Allspice Spices12571.05NA13.42575.6NA21519855.131461.9216190
Dried Oregano SpicesSpices, oregano, dried30131.2NA69.45099.4NA27923778.5475.0818.7189
Dried Marjoram SpicesSpices, marjoram, dried36722.1NA15363810NA56528088.31426.6414185
Ground SavoryGround Savory Spice39191.56NA69.669311.2NA25719328.46447.916.5184
Ground ClovesGround Cloves Spices11530.67NA21.6473110NA1901861135054.2318182
Dried Thyme SpicesSpices, thyme, dried34241.56NA22439914.3NA36414758.331001114181
Dried Coriander LeafDried Coriander Leaf Spices22333.2NA76124411.4NA862800452.53788.4613179
PaprikaPaprika Spice4061.26NA37.53162.8NA5574043111217.6820177
Chili PowderChili Powder Spices5851.77NA30.72643NA53234573650837.6219177
Dried SpearmintSpearmint, dried26112.7NA153105620NA4843375NA6044.2320175
Vanilla ExtractVanilla extract190.13NA0.21210.4NA10.4257015.60.1991174
Dried Parsley SpicesSpices, parsley, dried19521.34NA37.768516.8NA7474594247749.310171
Dried TarragonDried Tarragon Spices19311.15NA54.758813.5NA53151197.461056.613169
White PepperWhite Pepper Spices4481.54NA241527.26NA2971235.248.451.919.3169
Coriander SeedCoriander Seed Spices11901.64NA27.45543.2NA68621264458.77.915168
Dill SeedDill Seed Spices24851.28NA26.84203NA45419442032.88.5212.6164
Poultry Seasoning SpicesSpices, poultry seasoning16221.37NA57.536511NA279111411.7445.115163
SaffronSaffron Spices1790.53NA1842646NA40627819.032391.7619161
CardamomCardamom Spices6160.62NA22.536845NA2861799NA291213.3161
Ground TurmericGround Turmeric Spice2692.1NA8833331.7NA47933339.9443.37.220.6160
Bay Leaf SpicesSpices, bay leaf13320.66NA68.719213NA1818454.4736.75.98.7160
Ground SageGround Sage Spices26221.2NA44.66794.97NA14416985.8717.57.4612.6159
Red or Cayenne PepperRed or Cayenne Pepper Spice2330.59NA12.32393.14NA461316714473.912.7157
Dry Taco MixOriginal Dry Taco Seasoning Mix0NANA11NANANANA1553NA11185NA8.85155
Fenugreek SeedFenugreek Seed Spices2721.7NA522961.9NA45811929.751043.8713.7155
Curry PowderCurry Powder Spice8081.85NA29.439212.8NA565180062807.2313.5154
Garlic PowderGarlic Powder Spices1190.81NA8.531161.48NA625180236914.59.74151
Dried Rosemary SpicesSpices, rosemary, dried19340.83NA443322.82NA10614436.9575.54.8814151
Caraway SeedCaraway Seed Spices10351.37NA24.43871.95NA85320291825.58.2615150
Ground GingerGround Ginger Spices1700.72NA29.631949.7NA251197083.340.35.4315149
Anise SeedAnise Seed Spices9581.35NA552523.4NA65321387.423.77.8614148
Onion PowderOnion Powder Spices5630.87NA5.71661.9NA4721444211075.947.9147
Pumpkin Pie SpiceSpices, pumpkin pie spice9970.71NA2919923NA17396913.6763.4612.4146
Fennel SeedFennel Seed Spices17331.55NA275589.47NA7062455NA1285.3612.8145
Cumin SeedCumin Seed Spices12411.16NA88.54884.44NA66523846.932246.410.7133
Celery SeedCelery Seed Spices22541.75NA57.35619.65NA698178615.42048.847.7128
Ground MaceGround Mace Spices2652.6NA14.61721.58NA1164872.8484.22.428.6105
Ground Mustard SeedGround Mustard Seed Spices2620.63NA9.063642.4NA81572620512.865.298
Ground NutmegGround Nutmeg Spices1750.98NA2.91742.76NA2033331.5215.22.055.9395
Poppy SeedPoppy Seed Spices13701.55NA9.33306.4NA8296851324.87.525.6795
Minerals in Top 60 Spices with the lowest Energy content per 500 kcal
In the above table you can find and compare the amount of minerals in all spices , sorted by least amount of Energy per 500 calories.
Top 5 spices with least amount of energy per 500 calories are:
- Distilled Vinegar
- Red Wine Vinegar
- Cider Vinegar
- Fresh Basil
- Canned Capers