SaltTable Salt950.127.941.33.970.4NA031.80.41538280.40.790
Distilled VinegarVinegar, distilled240.024NA0.123.970.22NA167.9427.940.0437671.4
Red Wine VinegarVinegar, red wine240.04NA1.8160.18NA31.8155NA31.80.1237575.4
Cider VinegarVinegar, cider27.80.032NA0.79200.99NA31.82900.4200.1637283.3
BasilFresh Basil7031.53NA12.62544.56NA22211711.2163.236591
Canned CapersCapers, canned1591.5NA6.631310.31NA39.71594.7693191.2733391
Dill WeedFresh Dill Weed8260.58NA262185NA2622929NA2423.6341171
SpearmintFresh Spearmint7900.95NA472504.44NA2381818NA1194.33340175
Prepared HorseradishHorseradish, prepared2220.23NA1.671070.5NA1239761116673.3338191
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol120.012NA0.23.970.004NA000120.04340222
Prepared Yellow MustardMustard, prepared, yellow2500.295.956.41911.67NA42960313343822.54332238
PeppermintFresh Peppermint9641.3NA203184.67NA2902258NA1234.4312278
Balsamic VinegarVinegar, balsamic1070.1NA2.8647.60.52NA75.4445NA910.32303349
ThymeFresh Thyme16072.2NA69.36356.82NA4212417NA35.77.2258401
RosemaryFresh Rosemary12581.2NA26.43613.8NA2622651NA1033.7269520
Dried Basil SpicesSpices, basil, dried88908.33NA356282239NA108710438123022841925
Dried Chervil SpicesSpices, chervil, dried53421.75NA1275168.33NA1786188131163293528.6941
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol00.091NA0.52201.9NA87.3389NA160.24256941
Ground CinnamonGround Cinnamon Spices39771.35NA3323869.3NA254171112.339.77.2642980
Black PepperBlack Pepper Spices17585.2813638.567950.6NA627527519.479.44.7249.5996
Dried Dill Weed SpicesSpices, dill weed, dried70811.94NA194179015.7NA215513129NA82613291004
Ground AllspiceGround Allspice Spices26232.2NA2853611.7NA448414410.7306433.61044
Dried Oregano SpicesSpices, oregano, dried63382.5NA146107220NA5875001189910.739.41052
Dried Marjoram SpicesSpices, marjoram, dried78984.5NA328137321.6NA121460411830614.330.31076
Ground SavoryGround Savory Spice84623.36NA150149624.2NA556417118.3951735.71080
Ground ClovesGround Cloves Spices25081.46NA471028239NA413404828.610999.2391087
Dried Thyme SpicesSpices, thyme, dried75013.4NA49187331.2NA798323118.321824.5311095
Dried Coriander LeafDried Coriander Leaf Spices49457.1NA169275425.2NA19091772511683718.7291107
Chili PowderChili Powder Spices13103.97NA68.75916.75NA1191773981113791742.71119
PaprikaPaprika Spice9092.83NA847066.3NA12469049252701744.61119
Dried SpearmintSpearmint, dried59066.12NA347238945.6NA10957636NA13659.57451131
Vanilla ExtractVanilla extract43.70.29NA0.4847.60.91NA24587035.70.442091143
Dried Parsley SpicesSpices, parsley, dried45253.1NA87.5158839NA17301064956179421.623.41159
Dried TarragonDried Tarragon Spices45212.7NA128137731.6NA12421198617.524615.530.71171
White PepperWhite Pepper Spices10523.6NA56.835717NA69929012.3204.545.31175
Coriander SeedCoriander Seed Spices28143.87NA64.813107.54NA1623502910413918.7351183
Dill SeedDill Seed Spices60173.1NA6510167.28NA109947074879.420.630.61211
Poultry Seasoning SpicesSpices, poultry seasoning39533.35NA14088927.2NA679271528.610712.5371218
SaffronSaffron Spices4411.3NA441048113NA1000684222.25874.3347.21230
CardamomCardamom Spices15201.52NA55.4909111NA7064441NA71.429.6331234
Ground TurmericGround Turmeric Spice6675.16NA21882678.6NA1187825524.610718511238
Bay Leaf SpicesSpices, bay leaf33101.65NA17147632.4NA4482100119114.721.61242
Ground SageGround Sage Spices65573NA112169912.4NA361424714.743.718.731.61250
Red or Cayenne PepperRed or Cayenne Pepper Spice5871.5NA316037.94NA11637993351199.84321262
Dry Taco MixOriginal Dry Taco Seasoning Mix0NANA28.6NANANANA3969NA28588NA22.61278
Fenugreek SeedFenugreek Seed Spices6994.4NA1337584.87NA11753056252669.92351282
Curry PowderCurry Powder Spice20844.76NA76101233NA1457464416020618.7351290
Garlic PowderGarlic Powder Spices3142.1NA22.43063.9NA16434735952381225.61314
Dried Rosemary SpicesSpices, rosemary, dried50802.2NA1168737.4NA278379018.319813371314
Caraway SeedCaraway Seed Spices27353.6NA64.410245.16NA225453624867.522391322
Ground GingerGround Ginger Spices4521.9NA78.6849132NA667523922110714.439.51330
Anise SeedAnise Seed Spices25643.6NA1476759.13NA174657192063.521381338
Onion PowderOnion Powder Spices15242.34NA15.54485.16NA1278390956.82901621.41353
Pumpkin Pie SpiceSpices, pumpkin pie spice27071.92NA78.254063NA4682631372069.433.61357
Fennel SeedFennel Seed Spices47474.23NA73.6152826NA19336723NA34914.7351369
Cumin SeedCumin Seed Spices36953.44NA263145313.2NA1980709620.666719321488
Celery SeedCelery Seed Spices70135.44NA178174630NA217155574863527.5241556
Ground MaceGround Mace Spices10009.8NA556475.95NA437183810.73189.1332.41885
Ground Mustard SeedGround Mustard Seed Spices10562.56NA36.614699.7NA3286292982651.624212016
Ground NutmegGround Nutmeg Spices7304.08NA1272611.5NA84513896.3563.58.5324.72084
Poppy SeedPoppy Seed Spices57076.46NA38.7137726.6NA3453285453.610331.423.62084
Minerals in Top 60 Spices with the lowest Energy content per 14 oz
In the above table you can find and compare the amount of minerals in all spices , sorted by least amount of Energy per 14 ounces.
Top 5 spices with least amount of energy per 14 ounces are:
- Table Salt
- Distilled Vinegar
- Red Wine Vinegar
- Cider Vinegar
- Fresh Basil