SaltTable Salt00000000NANANA00
Distilled VinegarVinegar, distilled71.4000000.160.16NANANA00
Red Wine VinegarVinegar, red wine75.400NANANA1.070NANANA00.16
Cider VinegarVinegar, cider83.3000003.71.61.20.4000
BasilFresh Basil912.540.161.250.29010.51.20.0790.07906.3512.5
Canned CapersCapers, canned913.40.920.730.44019.41.63NANANA12.79.37
Dill WeedFresh Dill Weed1714.450.240.0520.33028NANANANA8.3313.7
SpearmintFresh Spearmint1752.90.761.340.21033.4NANANANA2713
Prepared HorseradishHorseradish, prepared1912.740.360.211.1304531.7NANANA134.7
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol222000005757NANANA00.12
Prepared Yellow MustardMustard, prepared, yellow23813.30.851.51.440233.650.911.870.831615
PeppermintFresh Peppermint2783.730.981.730.27059NANANANA31.815
Balsamic VinegarVinegar, balsamic34900NANANA67.659.329.3300NA1.94
ThymeFresh Thyme4016.671.851.770.34097NANANANA55.622
RosemaryFresh Rosemary52023.311.31.641.77082NANANANA5613
Dried Basil SpicesSpices, basil, dried925168.561.20.7901906.82.982.980.07915091
Dried Chervil SpicesSpices, chervil, dried94115.50.6707.140195NANANANA4592
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol9410NANANA09.57NANANANA00.2
Ground CinnamonGround Cinnamon Spices9804.921.370.0440.1703208.64.44.130.07921116
Black PepperBlack Pepper Spices996135.520.62.7502542.540.910.950.07910041.2
Dried Dill Weed SpicesSpices, dill weed, dried100417.30.93NANA0222NANANANA5479.2
Ground AllspiceGround Allspice Spices104434.5100.289.10286NANANANA85.724
Dried Oregano SpicesSpices, oregano, dried1052176.162.462.97027416.24.57.543.616935.7
Dried Marjoram SpicesSpices, marjoram, dried1076282.1134.66024016.2NANANA16050.2
Ground SavoryGround Savory Spice108023.513NANA0273NANANANA18126.7
Ground ClovesGround Cloves Spices108751.615.72.3210.502609.454.254.520.07913523.7
Dried Thyme SpicesSpices, thyme, dried109529.5112.74202546.8NANANA14736
Dried Coriander LeafDried Coriander Leaf Spices1107190.4601.3020729NANANA41.387
Chili PowderChili Powder Spices111956.79.772.129.7019728.5178.5313853.4
PaprikaPaprika Spice1119518.51.82902144126.610.43.213956
Dried SpearmintSpearmint, dried1131246.26111.770207NANANANA11879
Vanilla ExtractVanilla extract11430.240.040.0040.012050.250.2NANANA00.24
Dried Parsley SpicesSpices, parsley, dried115921.75.477.454.950201291.671116.2106106
Dried TarragonDried Tarragon Spices117128.77.4711.72.940199NANANANA29.490
White PepperWhite Pepper Spices11758.42.5NANA0272NANANANA10441.3
Coriander SeedCoriander Seed Spices118370.53.93NA6.950218NANANANA16649
Dill SeedDill Seed Spices121157.72.90.63.80219NANANANA83.763.4
Poultry Seasoning SpicesSpices, poultry seasoning121830133.753.9402607.14NANANA4538
SaffronSaffron Spices123023.26.34.9330259NANANANA15.545.4
CardamomCardamom Spices123426.62.70.481.230272NANANANA11142.7
Ground TurmericGround Turmeric Spice1238137.30.332.67026612.71.81.59.459038.4
Bay Leaf SpicesSpices, bay leaf1242339.054.174.920298NANANANA10430.2
Ground SageGround Sage Spices125050.6284.92.102416.8NANANA16042
Red or Cayenne PepperRed or Cayenne Pepper Spice126268.5132.630.6022541NANANA10847.7
Dry Taco MixOriginal Dry Taco Seasoning Mix127800NANA023043NANANA52.818
Fenugreek SeedFenugreek Seed Spices128225.45.8NANA0232NANANANA9891
Curry PowderCurry Powder Spice129055.66.541.06110222113.144.522.4621156.7
Garlic PowderGarlic Powder Spices13142.90.990.0480.5702899.641.230.288.1435.765.7
Dried Rosemary SpicesSpices, rosemary, dried131460.429.34.274.60254NANANANA16919.4
Caraway SeedCaraway Seed Spices1322582.460.612.401982.54NANANA15178.5
Ground GingerGround Ginger Spices13301710.30.892.8028413.57.064.840.795635.6
Anise SeedAnise Seed Spices1338632.33012.50199NANANANA5870
Onion PowderOnion Powder Spices13534.130.870.061031426.36.632.915.460.341.3
Pumpkin Pie SpiceSpices, pumpkin pie spice135750260.262.84027530.8NANANA58.723
Fennel SeedFennel Seed Spices1369591.9NA6.70208NANANANA15862.7
Cumin SeedCumin Seed Spices148888.46.10.712.301768.93NANANA41.770.7
Celery SeedCelery Seed Spices15561008.70.791401642.66NANANA4771.7
Ground MaceGround Mace Spices188512937.70.32170200NANANANA8026.6
Ground Mustard SeedGround Mustard Seed Spices20161447.91523.50111270.07911.414.648.4104
Ground NutmegGround Nutmeg Spices208414410301.4019612NANANA82.623
Poppy SeedPoppy Seed Spices2084165181.11120112121.151.479.2577.471.4
Macronutrients in Top 60 Spices with the lowest Energy content per 14 oz
In the above table you can find and compare the amount of macronutrients in all spices , sorted by least amount of Energy per 14 ounces.
Top 5 spices with least amount of energy per 14 ounces are:
- Table Salt
- Distilled Vinegar
- Red Wine Vinegar
- Cider Vinegar
- Fresh Basil