SaltTable Salt00000000NANANA00
Distilled VinegarVinegar, distilled25.5000000.0570.057NANANA00
Red Wine VinegarVinegar, red wine2700NANANA0.380NANANA00.057
Cider VinegarVinegar, cider29.8000001.30.570.430.14000
BasilFresh Basil32.60.910.0580.450.103.760.430.0280.02802.274.47
Canned CapersCapers, canned32.61.20.330.260.1606.930.58NANANA4.543.35
Dill WeedFresh Dill Weed611.60.0850.0180.1209.95NANANANA2.984.9
SpearmintFresh Spearmint62.41.030.270.480.077012NANANANA9.644.66
Prepared HorseradishHorseradish, prepared680.980.130.0750.401611.3NANANA4.681.67
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol79.40000020.420.4NANANA00.043
Prepared Yellow MustardMustard, prepared, yellow854.730.30.530.5108.261.30.330.670.35.675.3
PeppermintFresh Peppermint991.330.350.620.098021NANANANA11.35.3
Balsamic VinegarVinegar, balsamic12500NANANA242110.510.70NA0.69
ThymeFresh Thyme1432.40.660.630.12034.7NANANANA207.9
RosemaryFresh Rosemary1868.34.020.590.63029.3NANANANA204.7
Dried Basil SpicesSpices, basil, dried3305.773.060.430.28067.72.421.061.060.02853.432.6
Dried Chervil SpicesSpices, chervil, dried3365.530.2402.55069.6NANANANA1633
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol3360NANANA03.4NANANANA00.071
Ground CinnamonGround Cinnamon Spices3501.760.490.0160.06201143.081.571.470.02875.35.66
Black PepperBlack Pepper Spices3564.621.970.220.980910.910.330.340.0283614.7
Dried Dill Weed SpicesSpices, dill weed, dried3596.20.33NANA079NANANANA19.328.3
Ground AllspiceGround Allspice Spices37312.33.60.0993.250102NANANANA30.68.63
Dried Oregano SpicesSpices, oregano, dried3766.072.20.881.060985.81.62.71.360.212.8
Dried Marjoram SpicesSpices, marjoram, dried3849.980.754.581.670865.8NANANA5718
Ground SavoryGround Savory Spice3868.384.62NANA097NANANANA64.89.54
Ground ClovesGround Cloves Spices38818.45.60.833.770933.371.51.60.028488.46
Dried Thyme SpicesSpices, thyme, dried39110.53.870.980.710912.42NANANA52.413
Dried Coriander LeafDried Coriander Leaf Spices3956.780.1600.4607410.3NANANA14.731
Chili PowderChili Powder Spices40020.23.50.7610.6070.4106.13.031.0849.319
PaprikaPaprika Spice40018.33.030.6410.4076.514.79.53.731.1549.520
Dried SpearmintSpearmint, dried4048.552.243.960.63073.8NANANANA42.228.3
Vanilla ExtractVanilla extract4080.0850.0140.0010.00401818NANANA00.085
Dried Parsley SpicesSpices, parsley, dried4147.771.952.661.77071.810.30.63.95.83837.7
Dried TarragonDried Tarragon Spices41810.32.674.21.05071NANANANA10.532.3
White PepperWhite Pepper Spices42030.89NANA097NANANANA3714.7
Coriander SeedCoriander Seed Spices422251.4NA2.5078NANANANA59.417.5
Dill SeedDill Seed Spices43220.61.030.211.36078.2NANANANA3022.7
Poultry Seasoning SpicesSpices, poultry seasoning43510.74.661.341.40932.55NANANA1613.6
SaffronSaffron Spices4398.32.251.761.07093NANANANA5.5316.2
CardamomCardamom Spices4419.50.960.170.44097NANANANA39.715.3
Ground TurmericGround Turmeric Spice4424.62.60.120.950954.550.640.543.373213.7
Bay Leaf SpicesSpices, bay leaf444123.231.51.760106NANANANA37.310.8
Ground SageGround Sage Spices447189.961.740.750862.42NANANA5715
Red or Cayenne PepperRed or Cayenne Pepper Spice45124.54.620.9411080.314.7NANANA38.617
Dry Taco MixOriginal Dry Taco Seasoning Mix45600NANA082.215.4NANANA196.38
Fenugreek SeedFenugreek Seed Spices4589.12.07NANA082.7NANANANA3532.6
Curry PowderCurry Powder Spice461202.340.383.950793.91.11.60.8875.420.3
Garlic PowderGarlic Powder Spices4691.030.350.0170.201033.440.440.0992.912.823.5
Dried Rosemary SpicesSpices, rosemary, dried46921.610.41.531.64091NANANANA60.46.9
Caraway SeedCaraway Seed Spices47220.70.880.214.43070.70.91NANANA5428
Ground GingerGround Ginger Spices47563.70.32101024.82.521.730.282012.7
Anise SeedAnise Seed Spices47822.50.8304.47071NANANANA20.725
Onion PowderOnion Powder Spices4831.470.310.0210.3601129.42.371.035.521.514.8
Pumpkin Pie SpiceSpices, pumpkin pie spice485189.260.092109811NANANA218.16
Fennel SeedFennel Seed Spices489210.68NA2.4074NANANANA56.422.4
Cumin SeedCumin Seed Spices53231.62.180.254.4062.73.2NANANA1525.2
Celery SeedCelery Seed Spices556363.10.285058.60.95NANANA16.725.6
Ground MaceGround Mace Spices6734613.50.116.1071.6NANANANA28.69.5
Ground Mustard SeedGround Mustard Seed Spices72051.42.85.388.40409.620.0284.15.2317.337
Ground NutmegGround Nutmeg Spices74451.536.800.50704.24NANANA29.58.28
Poppy SeedPoppy Seed Spices744596.40.39400404.240.410.523.327.625.5
Macronutrients in Top 60 Spices with the lowest Energy content per 5 oz
In the above table you can find and compare the amount of macronutrients in all spices , sorted by least amount of Energy per 5 ounces.
Top 5 spices with least amount of energy per 5 ounces are:
- Table Salt
- Distilled Vinegar
- Red Wine Vinegar
- Cider Vinegar
- Fresh Basil