SaltTable Salt000000NA0000000
Distilled VinegarVinegar, distilled000000NA00000025.5
Red Wine VinegarVinegar, red wine0NANANANANANANANA0.71NANANA27
Cider VinegarVinegar, cider000000NA00000029.8
BasilFresh Basil3740.0480.111.280.30.22NA96025.501.1358832.6
Canned CapersCapers, canned9.920.0260.20.920.0380.033NA32.606.101.253532.6
Dill WeedFresh Dill Weed5470.0820.422.230.560.26NA21301200NANA61
SpearmintFresh Spearmint2880.110.251.340.350.22NA1490190NANA62.4
Prepared HorseradishHorseradish, prepared00.0110.0340.550.130.1NA80.8035.300.0141.8468
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol00.0040.0410.180.0160.011NA00000079.4
Prepared Yellow MustardMustard, prepared, yellow7.10.250.0990.80.360.099NA9.9200.4300.51285
PeppermintFresh Peppermint3010.120.382.40.480.18NA1620450NANA99
Balsamic VinegarVinegar, balsamic0NANANANANANANANA0NANANA125
ThymeFresh Thyme3370.0680.672.60.580.49NA63.802270NANA143
RosemaryFresh Rosemary2070.0510.221.31.140.48NA1550310NANA186
Dried Basil SpicesSpices, basil, dried52.40.111.76.951.21.9NA43901.130152430330
Dried Chervil SpicesSpices, chervil, dried4150.540.967.65NA1.3NA3880710NANA336
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol00.0110.10.450.0370.027NA0000NANA336
Ground CinnamonGround Cinnamon Spices21.30.0310.0581.90.510.22NA8.505.403.344.2350
Black PepperBlack Pepper Spices38.30.150.261.6220.41NA240001.47232356
Dried Dill Weed SpicesSpices, dill weed, dried4150.590.43.98NA2.42NANA0710NANA359
Ground AllspiceGround Allspice Spices38.30.140.0894.05NA0.3NA51055.60NANA373
Dried Oregano SpicesSpices, oregano, dried1200.250.756.581.31.48NA33603.26026881376
Dried Marjoram SpicesSpices, marjoram, dried5710.410.455.84NA1.7NA38807302.4881384
Ground SavoryGround Savory Spice3640.52NA5.8NA2.57NANA0710NANA386
Ground ClovesGround Cloves Spices11.30.220.312.20.720.55NA35.400.28012.5201388
Dried Thyme SpicesSpices, thyme, dried2690.730.577NA0.78NA388071010.62430391
Dried Coriander LeafDried Coriander Leaf Spices4151.772.1315NA0.86NA388080301.461927395
Chili PowderChili Powder Spices21020.351.3316.41.262.97NA39.700.99054150400
PaprikaPaprika Spice34910.471.7414.33.563.03NA69.501.28041.2114400
Dried SpearmintSpearmint, dried7500.4129.323.66NA751000NANA404
Vanilla ExtractVanilla extract00.0160.130.60.050.037NA000000408
Dried Parsley SpicesSpices, parsley, dried1370.283.38141.51.28NA2550177012.71927414
Dried TarragonDried Tarragon Spices2980.361.912.7NA3.4NA3880710NANA418
White PepperWhite Pepper Spices00.0310.180.3NA0.14NA14029.80NANA420
Coriander SeedCoriander Seed Spices00.340.413NANANA0029.80NANA422
Dill SeedDill Seed Spices4.250.590.43.98NA0.35NA14029.80NANA432
Poultry Seasoning SpicesSpices, poultry seasoning1870.370.274.2NA1.87NA19601701.871142435
SaffronSaffron Spices38.30.160.382.07NA1.43NA13201150NANA439
CardamomCardamom Spices00.280.261.56NA0.33NANA029.80NANA441
Ground TurmericGround Turmeric Spice00.0820.211.90.770.15NA28.300.9906.2819442
Bay Leaf SpicesSpices, bay leaf4380.0130.62.84NA2.47NA2550660NANA444
Ground SageGround Sage Spices4181.070.488.1NA3.8NA388046010.62430447
Red or Cayenne PepperRed or Cayenne Pepper Spice29500.461.312.3NA3.47NA1500108042.3114451
Dry Taco MixOriginal Dry Taco Seasoning MixNANANANANANANA0NA0NANANA456
Fenugreek SeedFenugreek Seed Spices4.250.460.522.32NA0.85NA80.804.250NANA458
Curry PowderCurry Powder Spice1.40.250.284.621.50.15NA79.400.99035.8141461
Garlic PowderGarlic Powder Spices00.620.21.131.052.34NA66.601.700.950.57469
Dried Rosemary SpicesSpices, rosemary, dried2210.730.611.4NA2.47NA435086.70NANA469
Caraway SeedCaraway Seed Spices25.50.540.545.1NA0.51NA14029.803.540472
Ground GingerGround Ginger Spices2.830.0650.2413.60.680.89NA18.400.99001.13475
Anise SeedAnise Seed Spices22.70.480.414.341.130.92NA14029.80NANA478
Onion PowderOnion Powder Spices00.650.110.461.041NA9103300.385.8483
Pumpkin Pie SpiceSpices, pumpkin pie spice18.40.190.193.18NA0.57NA3403302.7440.3485
Fennel SeedFennel Seed Spices9.920.580.58.58NA0.67NANA029.80NANA489
Cumin SeedCumin Seed Spices910.890.466.5NA0.62NA1401104.727.65532
Celery SeedCelery Seed Spices4.250.480.414.34NA1.26NA14024.201.50556
Ground MaceGround Mace Spices56.70.440.641.9NA0.23NA108029.80NANA673
Ground Mustard SeedGround Mustard Seed Spices2.831.140.376.71.150.56NA23001007.27.65720
Ground NutmegGround Nutmeg Spices7.10.490.0811.84NA0.23NA10804.25000744
Poppy SeedPoppy Seed Spices01.20.141.270.460.35NA11601.402.50744
Vitamins in Top 60 Spices with the lowest Energy content per 5 oz
In the above table you can find and compare the amount of vitamins in all spices , sorted by least amount of Energy per 5 ounces.
Top 5 spices with least amount of energy per 5 ounces are:
- Table Salt
- Distilled Vinegar
- Red Wine Vinegar
- Cider Vinegar
- Fresh Basil