SaltTable Salt000000NA0000000
Distilled VinegarVinegar, distilled000000NA000000180
Red Wine VinegarVinegar, red wine0NANANANANANANANA5NANANA190
Cider VinegarVinegar, cider000000NA000000210
BasilFresh Basil26400.340.7692.11.55NA6800180084148230
Canned CapersCapers, canned700.181.46.50.270.23NA23004308.8246230
Dill WeedFresh Dill Weed38600.582.9615.73.971.85NA150008500NANA430
SpearmintFresh Spearmint20300.781.759.52.51.58NA105001330NANA440
Prepared HorseradishHorseradish, prepared00.080.243.860.930.73NA570024900.113480
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol00.030.291.30.110.08NA000000560
Prepared Yellow MustardMustard, prepared, yellow501.770.75.652.540.7NA700303.614600
PeppermintFresh Peppermint21200.822.66173.381.3NA114003180NANA700
Balsamic VinegarVinegar, balsamic0NANANANANANANANA0NANANA880
ThymeFresh Thyme23800.484.718.24.13.48NA450016010NANA1010
RosemaryFresh Rosemary14600.361.529.18.043.36NA109002180NANA1310
Dried Basil SpicesSpices, basil, dried3700.812498.413.4NA3100080107171452330
Dried Chervil SpicesSpices, chervil, dried29303.86.854NA9.3NA274005000NANA2370
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol00.080.713.180.260.19NA0000NANA2370
Ground CinnamonGround Cinnamon Spices1500.220.4113.33.581.58NA600380233122470
Black PepperBlack Pepper Spices2701.081.811.4142.9NA17000010.416372510
Dried Dill Weed SpicesSpices, dill weed, dried29304.182.8428NA17NANA05000NANA2530
Ground AllspiceGround Allspice Spices27010.6328.6NA2.1NA36003920NANA2630
Dried Oregano SpicesSpices, oregano, dried8501.775.346.49.210.4NA2370023018362172650
Dried Marjoram SpicesSpices, marjoram, dried40302.93.1641.2NA12NA2740051401762172710
Ground SavoryGround Savory Spice25703.66NA40.8NA18NANA05000NANA2720
Ground ClovesGround Cloves Spices801.582.215.65.13.9NA25002088.214182740
Dried Thyme SpicesSpices, thyme, dried19005.13449.4NA5.5NA27400500074.8171452760
Dried Coriander LeafDried Coriander Leaf Spices293012.515107NA6.1NA274005667010.3135952790
Chili PowderChili Powder Spices148302.59.41168.921NA28007038110572820
PaprikaPaprika Spice246303.312.31012521.4NA4900902918032820
Dried SpearmintSpearmint, dried52902.8814.265.61425.8NA5300000NANA2850
Vanilla ExtractVanilla extract00.110.954.250.350.26NA0000002880
Dried Parsley SpicesSpices, parsley, dried9701.96249910.69NA180001250089.6135952920
Dried TarragonDried Tarragon Spices21002.513.489.5NA24NA274005000NANA2950
White PepperWhite Pepper Spices00.221.262.12NA1NA10002100NANA2960
Coriander SeedCoriander Seed Spices02.42.921.3NANANA002100NANA2980
Dill SeedDill Seed Spices304.182.8428NA2.5NA10002100NANA3050
Poultry Seasoning SpicesSpices, poultry seasoning13202.641.929.7NA13NA1380012001380543070
SaffronSaffron Spices2701.152.6714.6NA10NA93008080NANA3100
CardamomCardamom Spices01.981.8211NA2.3NANA02100NANA3110
Ground TurmericGround Turmeric Spice00.581.513.55.41.07NA20007044.31343120
Bay Leaf SpicesSpices, bay leaf30900.094.220NA17.4NA180004650NANA3130
Ground SageGround Sage Spices29507.543.3657.2NA27NA27400324074.8171453150
Red or Cayenne PepperRed or Cayenne Pepper Spice208103.289.287NA24.5NA1060076402988033180
Dry Taco MixOriginal Dry Taco Seasoning MixNANANANANANANA0NA0NANANA3220
Fenugreek SeedFenugreek Seed Spices303.223.6616.4NA6NA5700300NANA3230
Curry PowderCurry Powder Spice101.76232.610.71.05NA5600702529983250
Garlic PowderGarlic Powder Spices04.351.47.967.4316.5NA47001206.743310
Dried Rosemary SpicesSpices, rosemary, dried15605.144.310NA17.4NA307006120NANA3310
Caraway SeedCaraway Seed Spices1803.833.836NA3.6NA100021002503330
Ground GingerGround Ginger Spices200.461.7964.776.26NA130070083350
Anise SeedAnise Seed Spices1603.42.930.67.976.5NA10002100NANA3370
Onion PowderOnion Powder Spices04.570.83.27.327.18NA640023402.7413410
Pumpkin Pie SpiceSpices, pumpkin pie spice1301.31.3722.4NA4NA2400234019.32843420
Fennel SeedFennel Seed Spices704.13.5360.5NA4.7NANA02100NANA3450
Cumin SeedCumin Seed Spices6406.33.2745.8NA4.35NA100077033.3543750
Celery SeedCelery Seed Spices303.42.930.6NA8.9NA1000171010.703920
Ground MaceGround Mace Spices4003.124.513.5NA1.6NA76002100NANA4750
Ground Mustard SeedGround Mustard Seed Spices208.052.647.38.13.97NA1620071050.7545080
Ground NutmegGround Nutmeg Spices503.460.5713NA1.6NA7600300005250
Poppy SeedPoppy Seed Spices08.5418.963.242.47NA820010017.705250
Vitamins in Top 60 Spices with the lowest Energy content per 1 kg
In the above table you can find and compare the amount of vitamins in all spices , sorted by least amount of Energy per 1 kilogram.
Top 5 spices with least amount of energy per 1 kilogram are:
- Table Salt
- Distilled Vinegar
- Red Wine Vinegar
- Cider Vinegar
- Fresh Basil