SaltTable Salt000000NA0000000
Distilled VinegarVinegar, distilled000000NA00000071.4
Red Wine VinegarVinegar, red wine0NANANANANANANANA2NANANA75.4
Cider VinegarVinegar, cider000000NA00000083.3
BasilFresh Basil10480.130.33.580.830.62NA270071.403.18164691
Canned CapersCapers, canned27.80.0710.552.60.110.091NA9101703.59891
Dill WeedFresh Dill Weed15320.231.176.231.580.73NA59503370NANA171
SpearmintFresh Spearmint8060.310.693.760.990.63NA417052.80NANA175
Prepared HorseradishHorseradish, prepared00.0320.0951.530.370.29NA22609900.045.16191
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol00.0120.120.510.0440.032NA000000222
Prepared Yellow MustardMustard, prepared, yellow200.70.282.2410.28NA27.801.201.435.56238
PeppermintFresh Peppermint8410.331.066.771.340.51NA45201260NANA278
Balsamic VinegarVinegar, balsamic0NANANANANANANANA0NANANA349
ThymeFresh Thyme9450.191.877.241.621.4NA17906350NANA401
RosemaryFresh Rosemary5790.140.63.63.21.33NA433086.50NANA520
Dried Basil SpicesSpices, basil, dried1470.324.7619.43.335.3NA123003.18042.56805925
Dried Chervil SpicesSpices, chervil, dried11631.52.721.4NA3.7NA108701980NANA941
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol00.0320.281.260.10.075NA0000NANA941
Ground CinnamonGround Cinnamon Spices59.50.0870.165.31.420.63NA2401509.2124980
Black PepperBlack Pepper Spices1070.430.714.545.561.15NA67.50004.13650996
Dried Dill Weed SpicesSpices, dill weed, dried11631.661.1311NA6.8NANA01980NANA1004
Ground AllspiceGround Allspice Spices1070.40.2511.4NA0.83NA14301560NANA1044
Dried Oregano SpicesSpices, oregano, dried3370.72.118.43.664.14NA94109.13072.524671052
Dried Marjoram SpicesSpices, marjoram, dried15991.151.2516.4NA4.72NA1087020406.724671076
Ground SavoryGround Savory Spice10201.45NA16NA7.2NANA01980NANA1080
Ground ClovesGround Cloves Spices31.80.630.876.22.021.55NA9900.790355631087
Dried Thyme SpicesSpices, thyme, dried7542.041.619.6NA2.2NA10870198029.768051095
Dried Coriander LeafDried Coriander Leaf Spices11634.975.9542.5NA2.42NA10870224904.153961107
Chili PowderChili Powder Spices58860.993.73463.528.3NA11102.7801514201119
PaprikaPaprika Spice97751.34.9409.968.5NA19403.5701153191119
Dried SpearmintSpearmint, dried21001.145.64265.5610.2NA2104000NANA1131
Vanilla ExtractVanilla extract00.0440.381.70.140.1NA0000001143
Dried Parsley SpicesSpices, parsley, dried3850.789.4639.54.23.57NA7140496035.653961159
Dried TarragonDried Tarragon Spices83315.335.5NA9.57NA108701980NANA1171
White PepperWhite Pepper Spices00.0870.50.84NA0.4NA39.7083.30NANA1175
Coriander SeedCoriander Seed Spices00.951.158.45NANANA0083.30NANA1183
Dill SeedDill Seed Spices121.661.1311NA0.99NA39.7083.30NANA1211
Poultry Seasoning SpicesSpices, poultry seasoning5241.050.7611.8NA5.24NA548047.605.2431971218
SaffronSaffron Spices1070.461.065.8NA4NA36903210NANA1230
CardamomCardamom Spices00.790.724.37NA0.91NANA083.30NANA1234
Ground TurmericGround Turmeric Spice00.230.65.362.150.42NA79.402.78017.6531238
Bay Leaf SpicesSpices, bay leaf12260.0361.677.96NA6.9NA71401850NANA1242
Ground SageGround Sage Spices117131.3322.7NA10.7NA10870129029.768051250
Red or Cayenne PepperRed or Cayenne Pepper Spice82591.33.6534.5NA9.72NA421030301183191262
Dry Taco MixOriginal Dry Taco Seasoning MixNANANANANANANA0NA0NANANA1278
Fenugreek SeedFenugreek Seed Spices121.281.456.5NA2.4NA2260120NANA1282
Curry PowderCurry Powder Spice3.970.70.79134.250.42NA22202.7801003961290
Garlic PowderGarlic Powder Spices01.730.563.162.956.56NA18704.7602.661.61314
Dried Rosemary SpicesSpices, rosemary, dried6192.041.73.97NA6.9NA121802430NANA1314
Caraway SeedCaraway Seed Spices71.41.521.514.3NA1.43NA39.7083.309.9201322
Ground GingerGround Ginger Spices7.940.180.67381.92.5NA51.602.78003.181330
Anise SeedAnise Seed Spices63.51.351.15123.162.58NA39.7083.30NANA1338
Onion PowderOnion Powder Spices01.80.321.272.92.85NA25409301.0716.31353
Pumpkin Pie SpiceSpices, pumpkin pie spice51.60.520.548.9NA1.6NA9509307.661131357
Fennel SeedFennel Seed Spices27.81.61.424NA1.87NANA083.30NANA1369
Cumin SeedCumin Seed Spices2542.51.318NA1.73NA39.7030.6013.221.41488
Celery SeedCelery Seed Spices121.351.1512NA3.53NA39.706804.2501556
Ground MaceGround Mace Spices1591.241.785.36NA0.64NA302083.30NANA1885
Ground Mustard SeedGround Mustard Seed Spices7.943.21.0418.83.21.58NA64302802021.42016
Ground NutmegGround Nutmeg Spices201.370.235.16NA0.64NA3020120002084
Poppy SeedPoppy Seed Spices03.40.43.561.30.98NA32503.9707.0302084
Vitamins in Top 60 Spices with the lowest Energy content per 14 oz
In the above table you can find and compare the amount of vitamins in all spices , sorted by least amount of Energy per 14 ounces.
Top 5 spices with least amount of energy per 14 ounces are:
- Table Salt
- Distilled Vinegar
- Red Wine Vinegar
- Cider Vinegar
- Fresh Basil