SaltTable Salt000000NA0000000
Distilled VinegarVinegar, distilled000000NA00000081.6
Red Wine VinegarVinegar, red wine0NANANANANANANANA2.27NANANA86
Cider VinegarVinegar, cider000000NA00000095
BasilFresh Basil11970.150.344.10.950.7NA308081.603.631881104
Canned CapersCapers, canned31.80.0820.632.960.120.1NA104019.504112104
Dill WeedFresh Dill Weed17510.261.347.121.80.84NA68003860NANA195
SpearmintFresh Spearmint9210.350.794.31.130.72NA476060.30NANA200
Prepared HorseradishHorseradish, prepared00.0360.111.750.420.33NA259011300.0455.9218
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol00.0140.130.590.050.036NA000000254
Prepared Yellow MustardMustard, prepared, yellow22.70.80.322.561.150.32NA31.801.3601.636.35272
PeppermintFresh Peppermint9620.371.27.741.530.59NA51701440NANA318
Balsamic VinegarVinegar, balsamic0NANANANANANANANA0NANANA399
ThymeFresh Thyme10800.222.148.271.861.58NA20407260NANA458
RosemaryFresh Rosemary6620.160.694.143.651.52NA4940990NANA594
Dried Basil SpicesSpices, basil, dried1680.365.4422.23.86.08NA140603.63048.577771057
Dried Chervil SpicesSpices, chervil, dried13291.723.124.5NA4.2NA124302270NANA1075
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol00.0360.321.440.120.086NA0000NANA1075
Ground CinnamonGround Cinnamon Spices680.10.196.041.620.72NA27.2017.2010.51421120
Black PepperBlack Pepper Spices1220.490.825.26.351.3NA770004.77431139
Dried Dill Weed SpicesSpices, dill weed, dried13291.91.312.7NA7.76NANA02270NANA1148
Ground AllspiceGround Allspice Spices1220.460.2913NA0.95NA16301780NANA1193
Dried Oregano SpicesSpices, oregano, dried3860.82.4214.184.74NA1075010.408328201202
Dried Marjoram SpicesSpices, marjoram, dried18281.31.4318.7NA5.4NA1243023307.6728201229
Ground SavoryGround Savory Spice11661.66NA18.5NA8.2NANA02270NANA1234
Ground ClovesGround Cloves Spices36.30.7217.082.31.77NA11300.910406431243
Dried Thyme SpicesSpices, thyme, dried8622.331.822.4NA2.5NA1243022703477771252
Dried Coriander LeafDried Coriander Leaf Spices13295.686.848.6NA2.77NA12430257104.6761671266
Chili PowderChili Powder Spices67271.134.2652.64.039.5NA12703.1801734791279
PaprikaPaprika Spice111721.55.5845.611.49.7NA22204.101323641279
Dried SpearmintSpearmint, dried24001.36.4529.86.3511.7NA2404000NANA1293
Vanilla ExtractVanilla extract00.050.431.930.160.12NA0000001306
Dried Parsley SpicesSpices, parsley, dried4400.8911454.84.1NA8160567040.661671324
Dried TarragonDried Tarragon Spices9531.146.0740.6NA11NA124302270NANA1338
White PepperWhite Pepper Spices00.10.570.96NA0.45NA45.40950NANA1343
Coriander SeedCoriander Seed Spices01.11.39.66NANANA00950NANA1352
Dill SeedDill Seed Spices13.61.91.312.7NA1.13NA45.40950NANA1383
Poultry Seasoning SpicesSpices, poultry seasoning5991.20.8713.5NA6NA626054.40636531393
SaffronSaffron Spices1220.521.26.62NA4.6NA42203670NANA1406
CardamomCardamom Spices00.90.835NA1.04NANA0950NANA1411
Ground TurmericGround Turmeric Spice00.260.686.122.460.49NA9103.1802060.81415
Bay Leaf SpicesSpices, bay leaf14020.0411.99.1NA7.9NA81602110NANA1420
Ground SageGround Sage Spices13383.421.5226NA12.2NA1243014703477771429
Red or Cayenne PepperRed or Cayenne Pepper Spice94391.54.1739.5NA11NA481034701353641442
Dry Taco MixOriginal Dry Taco Seasoning MixNANANANANANANA0NA0NANANA1461
Fenugreek SeedFenugreek Seed Spices13.61.461.667.44NA2.72NA259013.60NANA1465
Curry PowderCurry Powder Spice4.540.80.9114.84.850.48NA25403.1801144531474
Garlic PowderGarlic Powder Spices01.970.643.63.377.5NA21305.4403.041.81501
Dried Rosemary SpicesSpices, rosemary, dried7082.331.944.54NA7.9NA139302780NANA1501
Caraway SeedCaraway Seed Spices81.61.741.716.4NA1.63NA45.4095011.301510
Ground GingerGround Ginger Spices9.070.210.7743.62.162.84NA5903.18003.631520
Anise SeedAnise Seed Spices72.61.541.3143.62.95NA45.40950NANA1529
Onion PowderOnion Powder Spices02.070.361.463.323.26NA290010601.2218.61547
Pumpkin Pie SpiceSpices, pumpkin pie spice590.590.6210NA1.8NA109010608.751291551
Fennel SeedFennel Seed Spices31.81.851.627.4NA2.13NANA0950NANA1565
Cumin SeedCumin Seed Spices2902.851.520.8NA1.97NA45.403501524.51701
Celery SeedCelery Seed Spices13.61.541.314NA4.04NA45.4077.604.8501778
Ground MaceGround Mace Spices1811.42.036.12NA0.73NA3450950NANA2155
Ground Mustard SeedGround Mustard Seed Spices9.073.651.221.53.671.8NA735032.202324.52304
Ground NutmegGround Nutmeg Spices22.71.570.265.9NA0.73NA345013.60002381
Poppy SeedPoppy Seed Spices03.870.454.061.471.12NA37204.5408.0302381
Vitamins in Top 60 Spices with the lowest Energy content per 1 lb
In the above table you can find and compare the amount of vitamins in all spices , sorted by least amount of Energy per 1 pound.
Top 5 spices with least amount of energy per 1 pound are:
- Table Salt
- Distilled Vinegar
- Red Wine Vinegar
- Cider Vinegar
- Fresh Basil