SaltTable Salt000000NA0000000
Distilled VinegarVinegar, distilled000000NA00000035.7
Red Wine VinegarVinegar, red wine0NANANANANANANANA0.99NANANA37.7
Cider VinegarVinegar, cider000000NA00000041.7
BasilFresh Basil5240.0670.151.80.410.31NA135035.701.682345.6
Canned CapersCapers, canned140.0360.281.30.0540.046NA45.608.5301.754945.6
Dill WeedFresh Dill Weed7660.120.593.10.790.37NA29801690NANA85.3
SpearmintFresh Spearmint4030.150.351.90.50.31NA208026.40NANA87.3
Prepared HorseradishHorseradish, prepared00.0160.0480.770.180.14NA113049.400.022.5895
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol00.0060.0580.260.0220.016NA000000111
Prepared Yellow MustardMustard, prepared, yellow9.920.350.141.120.50.14NA1400.600.712.78119
PeppermintFresh Peppermint4210.160.533.40.670.26NA2260630NANA139
Balsamic VinegarVinegar, balsamic0NANANANANANANANA0NANANA175
ThymeFresh Thyme4720.0950.933.60.810.69NA89.303180NANA200
RosemaryFresh Rosemary2900.0710.31.81.60.67NA216043.30NANA260
Dried Basil SpicesSpices, basil, dried73.40.162.49.721.662.66NA61501.6021.23402462
Dried Chervil SpicesSpices, chervil, dried5810.751.3510.7NA1.85NA5440990NANA470
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol00.0160.140.630.0520.038NA0000NANA470
Ground CinnamonGround Cinnamon Spices29.80.0440.0812.640.710.31NA1207.5404.662490
Black PepperBlack Pepper Spices53.60.210.362.272.780.58NA33.70002.06325498
Dried Dill Weed SpicesSpices, dill weed, dried5810.830.565.57NA3.4NANA0990NANA502
Ground AllspiceGround Allspice Spices53.60.20.135.68NA0.42NA71.4077.80NANA522
Dried Oregano SpicesSpices, oregano, dried1690.351.059.21.832.07NA47004.56036.21234526
Dried Marjoram SpicesSpices, marjoram, dried8000.570.638.18NA2.36NA544010203.351234538
Ground SavoryGround Savory Spice5100.73NA8.1NA3.6NANA0990NANA540
Ground ClovesGround Cloves Spices160.310.443.110.78NA49.600.4017.5281544
Dried Thyme SpicesSpices, thyme, dried37710.799.8NA1.1NA5440990153402548
Dried Coriander LeafDried Coriander Leaf Spices5812.52.9821.2NA1.2NA5440112502.042698554
Chili PowderChili Powder Spices29430.51.87231.764.16NA55.601.4075.7210560
PaprikaPaprika Spice48880.652.442054.25NA9701.8057.7159560
Dried SpearmintSpearmint, dried10500.572.8132.785.1NA1052000NANA566
Vanilla ExtractVanilla extract00.0220.190.840.0690.052NA000000572
Dried Parsley SpicesSpices, parsley, dried1920.394.7319.72.11.8NA3570248017.82698579
Dried TarragonDried Tarragon Spices4170.52.6617.8NA4.8NA5440990NANA585
White PepperWhite Pepper Spices00.0440.250.42NA0.2NA20041.70NANA587
Coriander SeedCoriander Seed Spices00.470.584.23NANANA0041.70NANA591
Dill SeedDill Seed Spices5.950.830.565.57NA0.5NA20041.70NANA605
Poultry Seasoning SpicesSpices, poultry seasoning2620.520.385.9NA2.6NA27402402.61598609
SaffronSaffron Spices53.60.230.532.9NA2NA18501600NANA615
CardamomCardamom Spices00.390.362.2NA0.46NANA041.70NANA617
Ground TurmericGround Turmeric Spice00.120.32.681.080.21NA39.701.408.826.6619
Bay Leaf SpicesSpices, bay leaf6130.0180.843.98NA3.45NA3570920NANA621
Ground SageGround Sage Spices5851.50.6711.4NA5.34NA544064.30153402625
Red or Cayenne PepperRed or Cayenne Pepper Spice41300.651.8217.3NA4.86NA2100152059159631
Dry Taco MixOriginal Dry Taco Seasoning MixNANANANANANANA0NA0NANANA639
Fenugreek SeedFenugreek Seed Spices5.950.640.733.25NA1.2NA11305.950NANA641
Curry PowderCurry Powder Spice20.350.46.472.120.21NA11101.4050198645
Garlic PowderGarlic Powder Spices00.860.281.581.473.3NA9302.401.330.79657
Dried Rosemary SpicesSpices, rosemary, dried3101.020.852NA3.45NA60901210NANA657
Caraway SeedCaraway Seed Spices35.70.760.757.16NA0.71NA20041.704.960661
Ground GingerGround Ginger Spices3.970.0910.34190.951.24NA25.801.4001.6665
Anise SeedAnise Seed Spices31.80.670.586.071.61.3NA20041.70NANA669
Onion PowderOnion Powder Spices00.910.160.641.451.42NA127046.400.548.14677
Pumpkin Pie SpiceSpices, pumpkin pie spice25.80.260.274.45NA0.79NA47.6046.403.8356.4679
Fennel SeedFennel Seed Spices140.810.712NA0.93NANA041.70NANA685
Cumin SeedCumin Seed Spices1271.250.659.1NA0.86NA20015.306.610.7744
Celery SeedCelery Seed Spices5.950.670.586.07NA1.77NA2003402.120778
Ground MaceGround Mace Spices79.40.620.892.68NA0.32NA151041.70NANA943
Ground Mustard SeedGround Mustard Seed Spices3.971.60.529.41.60.79NA32101401010.71008
Ground NutmegGround Nutmeg Spices9.920.690.112.58NA0.32NA15105.950001042
Poppy SeedPoppy Seed Spices01.70.21.780.640.49NA1630203.501042
Vitamins in Top 60 Spices with the lowest Energy content per 7 oz
In the above table you can find and compare the amount of vitamins in all spices , sorted by least amount of Energy per 7 ounces.
Top 5 spices with least amount of energy per 7 ounces are:
- Table Salt
- Distilled Vinegar
- Red Wine Vinegar
- Cider Vinegar
- Fresh Basil