Distilled VinegarVinegar, distilled000000NA0000001667
Red Wine VinegarVinegar, red wine0NANANANANANANANA7.9NANANA1579
Cider VinegarVinegar, cider000000NA0000001429
BasilFresh Basil34430.440.9911.82.732.02NA8870235010.454101304
Canned CapersCapers, canned910.231.88.50.350.3NA300056011.53211304
Dill WeedFresh Dill Weed26930.42.07112.771.3NA104705930NANA698
SpearmintFresh Spearmint13840.531.26.461.71.08NA7160910NANA682
Prepared HorseradishHorseradish, prepared00.050.152.40.580.46NA356015600.0638.13625
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol00.0160.160.690.0590.043NA000000536
Prepared Yellow MustardMustard, prepared, yellow250.890.352.831.270.35NA3501.501.87500
PeppermintFresh Peppermint9090.351.147.31.450.55NA48901360NANA429
Balsamic VinegarVinegar, balsamic0NANANANANANANANA0NANANA341
ThymeFresh Thyme7070.141.45.41.21.03NA13404760NANA297
RosemaryFresh Rosemary3340.0820.352.11.840.77NA2500500NANA229
Dried Basil SpicesSpices, basil, dried47.60.11.556.31.081.73NA39901.03013.82208129
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol00.010.090.40.0330.024NA0000NANA127
Dried Chervil SpicesSpices, chervil, dried3710.480.866.84NA1.18NA347063.30NANA127
Ground CinnamonGround Cinnamon Spices18.20.0270.051.60.430.19NA7.304.602.838121
Black PepperBlack Pepper Spices32.30.130.221.371.670.35NA20.30001.24196120
Dried Dill Weed SpicesSpices, dill weed, dried3470.50.343.33NA2.03NANA059.30NANA119
Ground AllspiceGround Allspice Spices30.80.120.0723.26NA0.24NA41044.70NANA114
Dried Oregano SpicesSpices, oregano, dried960.20.65.251.041.2NA26802.6020.7704113
Dried Marjoram SpicesSpices, marjoram, dried4460.320.354.56NA1.3NA30305701.87688111
Ground SavoryGround Savory Spice2830.4NA4.5NA2NANA0550NANA110
Ground ClovesGround Cloves Spices8.760.170.241.70.560.43NA27.400.2209.66155109
Dried Thyme SpicesSpices, thyme, dried2070.560.435.37NA0.6NA298054.308.131864109
Dried Coriander LeafDried Coriander Leaf Spices3151.351.611.5NA0.66NA295060901.11462108
PaprikaPaprika Spice26200.351.310.72.672.28NA5200.9603185.4106
Chili PowderChili Powder Spices15780.27112.30.942.23NA29.800.74040.6112106
Dried SpearmintSpearmint, dried5570.31.56.91.472.7NA558000NANA105
Vanilla ExtractVanilla extract00.0110.0990.440.0360.027NA000000104
Dried Parsley SpicesSpices, parsley, dried1000.22.4510.21.10.92NA185012809.21397103
Dried TarragonDried Tarragon Spices2140.261.369.1NA2.45NA2790510NANA102
White PepperWhite Pepper Spices00.0220.130.21NA0.1NA10021.30NANA101
Coriander SeedCoriander Seed Spices00.240.292.14NANANA00210NANA101
Dill SeedDill Seed Spices2.950.410.282.76NA0.25NA9.84020.70NANA98
Poultry Seasoning SpicesSpices, poultry seasoning1290.260.192.9NA1.3NA135011.701.378798
SaffronSaffron Spices260.110.261.4NA0.98NA900780NANA97
CardamomCardamom Spices00.190.181.06NA0.22NANA020.30NANA96
Ground TurmericGround Turmeric Spice00.0560.141.30.520.1NA19.200.6704.261396
Bay Leaf SpicesSpices, bay leaf2960.0090.41.92NA1.67NA173044.60NANA96
Ground SageGround Sage Spices2810.720.325.45NA2.56NA26103107.12163395
Red or Cayenne PepperRed or Cayenne Pepper Spice19630.310.878.2NA2.3NA10007202875.894
Dry Taco MixOriginal Dry Taco Seasoning MixNANANANANANANA0NA0NANANA93
Fenugreek SeedFenugreek Seed Spices2.80.30.341.52NA0.56NA5302.80NANA93
Curry PowderCurry Powder Spice0.920.160.1830.990.097NA51.700.65023.39292
Dried Rosemary SpicesSpices, rosemary, dried1410.470.390.91NA1.58NA278055.50NANA91
Garlic PowderGarlic Powder Spices00.390.130.720.671.5NA42.601.100.610.3691
Caraway SeedCaraway Seed Spices16.20.350.343.25NA0.32NA901902.25090
Ground GingerGround Ginger Spices1.80.0410.158.60.430.56NA11.600.63000.7289.6
Anise SeedAnise Seed Spices14.20.30.262.720.710.58NA8.9018.70NANA89
Onion PowderOnion Powder Spices00.40.070.280.640.63NA56.3020.600.243.688
Pumpkin Pie SpiceSpices, pumpkin pie spice11.40.110.121.97NA0.35NA21020.501.72587.7
Fennel SeedFennel Seed Spices6.10.350.315.26NA0.41NANA018.30NANA87
Cumin SeedCumin Seed Spices51.20.50.263.66NA0.35NA806.1602.664.3280
Celery SeedCelery Seed Spices2.30.260.222.34NA0.68NA7.6501300.82076.5
Ground MaceGround Mace Spices25.30.20.280.85NA0.1NA48013.30NANA63
Ground Mustard SeedGround Mustard Seed Spices1.20.480.152.80.480.23NA9604.2033.259
Poppy SeedPoppy Seed Spices00.490.0570.510.190.14NA4700.5701057
Ground NutmegGround Nutmeg Spices2.860.20.0330.74NA0.091NA43.401.700057
Vitamins in Top 60 Spices with the lowest Energy content per 300 kcal
In the above table you can find and compare the amount of vitamins in all spices , sorted by least amount of Energy per 300 calories.
Top 5 spices with least amount of energy per 300 calories are:
- Distilled Vinegar
- Red Wine Vinegar
- Cider Vinegar
- Fresh Basil
- Canned Capers