Distilled VinegarVinegar, distilled1000.1NA0.516.70.92NA66.733.38.3333.30.1715801667
Red Wine VinegarVinegar, red wine950.16NA7.1630.73NA126616NA1260.4714921579
Cider VinegarVinegar, cider1000.11NA2.8671.43.56NA11410431.4371.40.5713401429
BasilFresh Basil23095.02NA41.383515NA73038483.95210.612011304
Canned CapersCapers, canned5224.88NA21.84301NA13052215.7306264.1710941304
Dill WeedFresh Dill Weed14511NA463848.8NA4605149NA4266.35600698
SpearmintFresh Spearmint13571.64NA814307.62NA4093123NA2057.43583682
Prepared HorseradishHorseradish, prepared3500.36NA2.631690.79NA194153817.526255.2532625
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol160.016NA0.275.360.005NA000160.054458536
Prepared Yellow MustardMustard, prepared, yellow3150.377.58.052402.1NA54076016855203.2419500
PeppermintFresh Peppermint10411.4NA21.83435.04NA3132439NA1334.76337429
Balsamic VinegarVinegar, balsamic920.089NA2.45410.45NA64.8382NA78.40.27261341
ThymeFresh Thyme12031.65NA524755.1NA3151809NA26.75.38193297
RosemaryFresh Rosemary7260.69NA15.22082.2NA1511530NA59.52.13155229
Dried Basil SpicesSpices, basil, dried28842.7NA11691512.6NA35333863.86989.1413.3129
Dried Chervil SpicesSpices, chervil, dried17040.56NA40.41652.66NA570600037105119.1127
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol00.029NA0.166.330.61NA28124NA5.060.07681.6127
Ground CinnamonGround Cinnamon Spices12170.41NA107321.2NA77.75233.77122.2213121
Black PepperBlack Pepper Spices5291.64111.620415.2NA18915885.86241.4215120
Dried Dill Weed SpicesSpices, dill weed, dried21150.58NA585354.7NA6443923NA2473.98.66119
Ground AllspiceGround Allspice Spices7540.63NA8.051543.36NA12911913.08881.159.65114
Dried Oregano SpicesSpices, oregano, dried18080.72NA41.73065.65NA16814265.128.33.0511.2113
Dried Marjoram SpicesSpices, marjoram, dried22031.25NA923836NA3391685585.248.46111
Ground SavoryGround Savory Spice23510.93NA41.84166.73NA15411595.0726.54.749.93110
Ground ClovesGround Cloves Spices6920.4NA1328466NA11411177.93032.5411109
Dried Thyme SpicesSpices, thyme, dried20540.93NA1342398.55NA218885559.86.78.47109
Dried Coriander LeafDried Coriander Leaf Spices13401.92NA45.77466.83NA517480231.52275.087.85108
PaprikaPaprika Spice2440.76NA22.51891.7NA33424266.772.34.612106
Chili PowderChili Powder Spices3511.06NA18.41591.8NA319207421.730504.5711.4106
Dried SpearmintSpearmint, dried15661.62NA9263412NA2912025NA3622.5412105
Vanilla ExtractVanilla extract11.50.075NA0.1312.50.24NA6.2515409.380.1154.8104
Dried Parsley SpicesSpices, parsley, dried11710.8NA22.641110NA448275714.54645.66.05103
Dried TarragonDried Tarragon Spices11580.69NA333538.1NA31830714.47633.977.87102
White PepperWhite Pepper Spices2690.92NA14.5914.36NA178743.145.071.1511.6101
Coriander SeedCoriander Seed Spices7140.98NA16.43321.9NA412127626.435.24.738.9101
Dill SeedDill Seed Spices14910.77NA162521.8NA27211671219.75.17.5798
Poultry Seasoning SpicesSpices, poultry seasoning9730.82NA34.52196.7NA1676687.0426.43.079.198
SaffronSaffron Spices1070.32NA10.725527.5NA24416685.41431.0511.597
CardamomCardamom Spices3690.37NA13.522127NA1721079NA17.47.2896
Ground TurmericGround Turmeric Spice1621.25NA5320019NA28820005.96264.3312.496
Bay Leaf SpicesSpices, bay leaf7990.4NA41.21157.83NA1085072.7223.555.296
Ground SageGround Sage Spices15730.72NA26.84083NA86.710193.5210.54.487.695
Red or Cayenne PepperRed or Cayenne Pepper Spice1400.35NA7.361431.9NA27619008.328.32.347.694
Dry Taco MixOriginal Dry Taco Seasoning Mix0NANA6.7NANANANA932NA6711NA5.393
Fenugreek SeedFenugreek Seed Spices1631.03NA311771.14NA2757155.8562.22.328.293
Curry PowderCurry Powder Spice4851.1NA17.62357.66NA339108037.2484.348.1292
Garlic PowderGarlic Powder Spices71.60.48NA5.1269.80.89NA375108121.754.42.75.8591
Dried Rosemary SpicesSpices, rosemary, dried11600.5NA26.51991.7NA63.48664.1745.32.938.4491
Caraway SeedCaraway Seed Spices6210.82NA14.62321.17NA51212171115.34.958.990
Ground GingerGround Ginger Spices1020.43NA17.719230NA150118250243.268.989.6
Anise SeedAnise Seed Spices5750.81NA331512.05NA39212834.4514.24.78.589
Onion PowderOnion Powder Spices3380.52NA3.43991.14NA28386712.664.23.564.7488
Pumpkin Pie SpiceSpices, pumpkin pie spice5980.42NA17.311914NA1045828.1645.62.087.4287.7
Fennel SeedFennel Seed Spices10400.93NA163355.7NA4231473NA76.53.27.6687
Cumin SeedCumin Seed Spices7450.69NA532932.67NA39914304.161343.846.4580
Celery SeedCelery Seed Spices13521.05NA34.43375.8NA41910719.261225.34.6276.5
Ground MaceGround Mace Spices1591.56NA8.781030.95NA69.52921.750.51.455.1663
Ground Mustard SeedGround Mustard Seed Spices1570.38NA5.442191.45NA4894361237.683.63.159
Ground NutmegGround Nutmeg Spices1050.59NA1.741051.66NA1222000.919.141.233.5657
Poppy SeedPoppy Seed Spices8220.93NA5.581983.83NA4974117.7154.53.457
Minerals in Top 60 Spices with the lowest Energy content per 300 kcal
In the above table you can find and compare the amount of minerals in all spices , sorted by least amount of Energy per 300 calories.
Top 5 spices with least amount of energy per 300 calories are:
- Distilled Vinegar
- Red Wine Vinegar
- Cider Vinegar
- Fresh Basil
- Canned Capers