SaltTable Salt240.0320.3310.1NA080.1387580.10.20
Distilled VinegarVinegar, distilled60.006NA0.0310.055NA420.520.019518
Red Wine VinegarVinegar, red wine60.01NA0.4540.046NA839NA80.039419
Cider VinegarVinegar, cider70.008NA0.250.25NA8730.150.049421
BasilFresh Basil1770.39NA3.17641.15NA562950.340.819223
Canned CapersCapers, canned400.37NA1.67330.078NA10401.223480.328423
Dill WeedFresh Dill Weed2080.15NA6.6551.26NA66738NA610.918643
SpearmintFresh Spearmint1990.24NA12631.1NA60458NA301.185.644
Prepared HorseradishHorseradish, prepared560.058NA0.42270.13NA312462.84200.838548
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol30.003NA0.0510.001NA00030.0185.656
Prepared Yellow MustardMustard, prepared, yellow630.0741.51.6480.42NA10815233.511040.6483.760
PeppermintFresh Peppermint2430.33NA5.1801.18NA73569NA311.178.770
Balsamic VinegarVinegar, balsamic270.026NA0.72120.13NA19112NA230.0876.588
ThymeFresh Thyme4050.56NA17.51601.7NA106609NA91.865101
RosemaryFresh Rosemary3170.3NA6.65910.96NA66668NA260.9367.8131
Dried Basil SpicesSpices, basil, dried22402.1NA89.87119.8NA27426303767.110.4233
Dried Chervil SpicesSpices, chervil, dried13460.44NA321302.1NA450474029.3838.87.2237
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol00.023NA0.1350.48NA2298NA40.0664.5237
Ground CinnamonGround Cinnamon Spices10020.34NA8.36017.5NA644313.1101.8310.6247
Black PepperBlack Pepper Spices4431.3334.29.717112.8NA15813294.9201.212.5251
Dried Dill Weed SpicesSpices, dill weed, dried17840.49NA48.84513.95NA5433308NA2083.37.3253
Ground AllspiceGround Allspice Spices6610.55NA7.061352.94NA11310442.77718.46263
Dried Oregano SpicesSpices, oregano, dried15970.63NA36.82705NA14812604.5252.79.93265
Dried Marjoram SpicesSpices, marjoram, dried19901.13NA82.73465.43NA30615224.5773.67.64271
Ground SavoryGround Savory Spice21320.85NA383776.1NA14010514.6244.39272
Ground ClovesGround Cloves Spices6320.37NA1225960NA10410207.22772.329.87274
Dried Thyme SpicesSpices, thyme, dried18900.86NA1242207.87NA2018144.6556.187.8276
Dried Coriander LeafDried Coriander Leaf Spices12461.8NA42.56946.36NA481446629.32114.77.3279
Chili PowderChili Powder Spices3301NA17.31491.7NA300195020.428674.310.8282
PaprikaPaprika Spice2290.71NA211781.6NA31422806.3684.3311.2282
Dried SpearmintSpearmint, dried14881.54NA87.560211.5NA2761924NA3442.411.3285
Vanilla ExtractVanilla extract110.072NA0.12120.23NA6148090.1152.6288
Dried Parsley SpicesSpices, parsley, dried11400.78NA224009.8NA4362683144525.445.9292
Dried TarragonDried Tarragon Spices11390.68NA32.33477.97NA31330204.4623.97.74295
White PepperWhite Pepper Spices2650.91NA14.3904.3NA176733.151.1311.4296
Coriander SeedCoriander Seed Spices7090.98NA16.33301.9NA409126726354.78.86298
Dill SeedDill Seed Spices15160.78NA16.32561.83NA277118612205.27.7305
Poultry Seasoning SpicesSpices, poultry seasoning9960.84NA35.32246.86NA1716847.2273.149.3307
SaffronSaffron Spices1110.33NA1126428.4NA25217245.61481.112310
CardamomCardamom Spices3830.38NA1422928NA1781119NA187.478.28311
Ground TurmericGround Turmeric Spice1681.3NA5520820NA29920806.2274.513312
Bay Leaf SpicesSpices, bay leaf8340.42NA431208.17NA1135292.8233.75.44313
Ground SageGround Sage Spices16520.76NA284283.13NA9110703.7114.77.96315
Red or Cayenne PepperRed or Cayenne Pepper Spice1480.37NA7.81522NA29320148.8302.488.05318
Dry Taco MixOriginal Dry Taco Seasoning Mix0NANA7.2NANANANA1000NA7203NA5.7322
Fenugreek SeedFenugreek Seed Spices1761.1NA33.51911.23NA2967706.3672.58.84323
Curry PowderCurry Powder Spice5251.2NA192558.3NA367117040.3524.78.8325
Garlic PowderGarlic Powder Spices790.53NA5.65770.98NA4141193246036.45331
Dried Rosemary SpicesSpices, rosemary, dried12800.55NA29.32201.87NA709554.6503.239.3331
Caraway SeedCaraway Seed Spices6890.91NA16.22581.3NA568135112175.59.87333
Ground GingerGround Ginger Spices1140.48NA2021433.3NA168132055.8273.649.94335
Anise SeedAnise Seed Spices6460.91NA371702.3NA44014415165.39.54337
Onion PowderOnion Powder Spices3840.59NA3.91131.3NA32298514.3734.055.4341
Pumpkin Pie SpiceSpices, pumpkin pie spice6820.48NA19.713616NA1186639.3522.378.46342
Fennel SeedFennel Seed Spices11961.07NA18.53856.53NA4871694NA883.78.8345
Cumin SeedCumin Seed Spices9310.87NA66.43663.33NA49917885.21684.88.06375
Celery SeedCelery Seed Spices17671.37NA454407.57NA5471400121606.936.04392
Ground MaceGround Mace Spices2522.47NA141631.5NA1104632.7802.38.17475
Ground Mustard SeedGround Mustard Seed Spices2660.65NA9.23702.45NA828738208136.15.27508
Ground NutmegGround Nutmeg Spices1841.03NA3.041832.9NA2133501.6162.156.23525
Poppy SeedPoppy Seed Spices14381.63NA9.763476.7NA87071913.5267.95.95525
Minerals in Top 60 Spices with the lowest Energy content per 100 g
In the above table you can find and compare the amount of minerals in all spices , sorted by least amount of Energy per 100 grams.
Top 5 spices with least amount of energy per 100 grams are:
- Table Salt
- Distilled Vinegar
- Red Wine Vinegar
- Cider Vinegar
- Fresh Basil