Distilled VinegarVinegar, distilled33.30.033NA0.175.560.31NA22.2112.78110.056527556
Red Wine VinegarVinegar, red wine31.60.053NA2.37210.24NA42205NA420.16497526
Cider VinegarVinegar, cider33.30.038NA0.95241.2NA383480.48240.19447476
BasilFresh Basil7701.67NA13.82785NA24312831.317.43.52400435
Canned CapersCapers, canned1741.63NA7.261430.34NA43.51745.2102091.4365435
Dill WeedFresh Dill Weed4840.34NA15.31282.94NA1531716NA1422.1200233
SpearmintFresh Spearmint4520.55NA271432.54NA1361041NA682.48194227
Prepared HorseradishHorseradish, prepared1170.12NA0.8856.30.26NA64.65135.838751.73177208
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol5.360.005NA0.0891.80.002NA0005.360.018153179
Prepared Yellow MustardMustard, prepared, yellow1050.122.52.7800.7NA1802535618401.07140167
PeppermintFresh Peppermint3470.47NA7.261141.68NA104813NA44.31.6112143
Balsamic VinegarVinegar, balsamic30.70.03NA0.8213.60.15NA21.6127NA260.09187114
ThymeFresh Thyme4010.55NA17.31581.7NA105603NA8.91.864.599
RosemaryFresh Rosemary2420.23NA5.0869.50.73NA50.4510NA200.7151.776.3
Dried Basil SpicesSpices, basil, dried9610.9NA38.53054.2NA11811291.332.63.054.4443
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol00.01NA0.0552.10.2NA9.341.4NA1.70.0252742
Dried Chervil SpicesSpices, chervil, dried5680.19NA13.5550.89NA190200012.4353.73.0442
Ground CinnamonGround Cinnamon Spices4060.14NA3.3724.37.07NA261741.264.050.744.340.5
Black PepperBlack Pepper Spices1760.5313.63.87685.1NA635291.957.970.474.9640
Dried Dill Weed SpicesSpices, dill weed, dried7050.19NA19.31781.56NA2151308NA82.21.32.939.5
Ground AllspiceGround Allspice Spices2510.21NA2.751.31.1NA433971.0329.30.383.238
Dried Oregano SpicesSpices, oregano, dried6030.24NA141021.9NA564751.79.4313.7537.7
Dried Marjoram SpicesSpices, marjoram, dried7340.42NA30.51282NA1135621.6628.41.332.837
Ground SavoryGround Savory Spice7840.31NA141392.24NA51.53861.78.821.63.336.8
Ground ClovesGround Cloves Spices2310.13NA4.39522NA383722.631010.853.636.5
Dried Thyme SpicesSpices, thyme, dried6850.31NA44.879.72.85NA732951.67202.242.8236.2
Dried Coriander LeafDried Coriander Leaf Spices4470.64NA15.22492.28NA172160110.575.61.72.636
PaprikaPaprika Spice81.20.25NA7.5630.56NA1118092.23241.54435.5
Chili PowderChili Powder Spices1170.35NA6.13530.6NA1066917.2310171.523.835.5
Dried SpearmintSpearmint, dried5220.54NA30.72114.03NA97675NA1210.853.9635
Vanilla ExtractVanilla extract3.80.025NA0.0424.170.08NA2.151.403.130.03818.334.7
Dried Parsley SpicesSpices, parsley, dried3900.27NA7.551373.36NA1499194.831551.86234.2
Dried TarragonDried Tarragon Spices3860.23NA111182.7NA10610241.5211.322.6234
White PepperWhite Pepper Spices89.50.31NA4.8330.41.45NA59.524.71.051.70.383.8633.8
Coriander SeedCoriander Seed Spices2380.33NA5.481110.64NA1374258.811.71.582.9733.6
Dill SeedDill Seed Spices4970.26NA5.35840.6NA913893.976.561.72.5232.8
Poultry Seasoning SpicesSpices, poultry seasoning3240.27NA11.5732.23NA55.72232.358.81.023.0332.6
SaffronSaffron Spices360.11NA3.6859.16NA81.35561.847.70.353.8432.3
CardamomCardamom Spices1230.12NA4.573.69NA57.2360NA5.82.42.6632
Ground TurmericGround Turmeric Spice540.42NA17.666.76.35NA9666728.651.444.132
Bay Leaf SpicesSpices, bay leaf2660.13NA13.738.32.6NA361690.897.351.21.7432
Ground SageGround Sage Spices5240.24NA8.931360.99NA293401.173.51.52.5331.7
Red or Cayenne PepperRed or Cayenne Pepper Spice46.50.12NA2.4547.80.63NA926332.779.430.782.5331.4
Dry Taco MixOriginal Dry Taco Seasoning Mix0NANA2.24NANANANA311NA2237NA1.7731
Fenugreek SeedFenugreek Seed Spices54.50.34NA10.4590.38NA922381.9520.70.772.7431
Curry PowderCurry Powder Spice1620.37NA5.8878.52.55NA11336012.4161.452.730.8
Garlic PowderGarlic Powder Spices240.16NA1.723.30.3NA1253607.22180.91.9530.2
Dried Rosemary SpicesSpices, rosemary, dried3870.17NA8.8466.50.56NA212891.4150.982.830.2
Caraway SeedCaraway Seed Spices2070.27NA4.8777.50.39NA1714063.635.11.652.9630
Ground GingerGround Ginger Spices340.14NA5.9649.94NA5039416.78.061.12.9730
Anise SeedAnise Seed Spices1920.27NA1150.40.68NA1314281.54.751.572.8329.7
Onion PowderOnion Powder Spices1130.17NA1.14330.38NA942894.221.41.21.629.3
Pumpkin Pie SpiceSpices, pumpkin pie spice1990.14NA5.7639.84.63NA34.51942.715.20.692.4729.2
Fennel SeedFennel Seed Spices3470.31NA5.371121.9NA141491NA25.51.072.5529
Cumin SeedCumin Seed Spices2480.23NA17.7980.89NA1334771.444.81.282.1526.7
Celery SeedCelery Seed Spices4510.35NA11.51121.93NA1403573.1411.771.5425.5
Ground MaceGround Mace Spices530.52NA2.9334.30.32NA23970.57170.481.7221
Ground Mustard SeedGround Mustard Seed Spices52.40.13NA1.8730.48NA163145412.561.21.0419.7
Poppy SeedPoppy Seed Spices2740.31NA1.86661.28NA1661372.574.951.51.1319
Ground NutmegGround Nutmeg Spices350.2NA0.58350.55NA40.666.70.33.050.411.219
Minerals in Top 60 Spices with the lowest Energy content per 100 kcal
In the above table you can find and compare the amount of minerals in all spices , sorted by least amount of Energy per 100 calories.
Top 5 spices with least amount of energy per 100 calories are:
- Distilled Vinegar
- Red Wine Vinegar
- Cider Vinegar
- Fresh Basil
- Canned Capers