Poppy SeedPoppy Seed Spices8220.93NA5.581983.83NA4974117.7154.53.457
Ground NutmegGround Nutmeg Spices1050.59NA1.741051.66NA1222000.919.141.233.5657
Ground Mustard SeedGround Mustard Seed Spices1570.38NA5.442191.45NA4894361237.683.63.159
Ground MaceGround Mace Spices1591.56NA8.781030.95NA69.52921.750.51.455.1663
Celery SeedCelery Seed Spices13521.05NA34.43375.8NA41910719.261225.34.6276.5
Cumin SeedCumin Seed Spices7450.69NA532932.67NA39914304.161343.846.4580
Fennel SeedFennel Seed Spices10400.93NA163355.7NA4231473NA76.53.27.6687
Pumpkin Pie SpiceSpices, pumpkin pie spice5980.42NA17.311914NA1045828.1645.62.087.4287.7
Onion PowderOnion Powder Spices3380.52NA3.43991.14NA28386712.664.23.564.7488
Anise SeedAnise Seed Spices5750.81NA331512.05NA39212834.4514.24.78.589
Ground GingerGround Ginger Spices1020.43NA17.719230NA150118250243.268.989.6
Caraway SeedCaraway Seed Spices6210.82NA14.62321.17NA51212171115.34.958.990
Dried Rosemary SpicesSpices, rosemary, dried11600.5NA26.51991.7NA63.48664.1745.32.938.4491
Garlic PowderGarlic Powder Spices71.60.48NA5.1269.80.89NA375108121.754.42.75.8591
Curry PowderCurry Powder Spice4851.1NA17.62357.66NA339108037.2484.348.1292
Fenugreek SeedFenugreek Seed Spices1631.03NA311771.14NA2757155.8562.22.328.293
Dry Taco MixOriginal Dry Taco Seasoning Mix0NANA6.7NANANANA932NA6711NA5.393
Red or Cayenne PepperRed or Cayenne Pepper Spice1400.35NA7.361431.9NA27619008.328.32.347.694
Ground SageGround Sage Spices15730.72NA26.84083NA86.710193.5210.54.487.695
Bay Leaf SpicesSpices, bay leaf7990.4NA41.21157.83NA1085072.7223.555.296
Ground TurmericGround Turmeric Spice1621.25NA5320019NA28820005.96264.3312.496
CardamomCardamom Spices3690.37NA13.522127NA1721079NA17.47.2896
SaffronSaffron Spices1070.32NA10.725527.5NA24416685.41431.0511.597
Poultry Seasoning SpicesSpices, poultry seasoning9730.82NA34.52196.7NA1676687.0426.43.079.198
Dill SeedDill Seed Spices14910.77NA162521.8NA27211671219.75.17.5798
Coriander SeedCoriander Seed Spices7140.98NA16.43321.9NA412127626.435.24.738.9101
White PepperWhite Pepper Spices2690.92NA14.5914.36NA178743.145.071.1511.6101
Dried TarragonDried Tarragon Spices11580.69NA333538.1NA31830714.47633.977.87102
Dried Parsley SpicesSpices, parsley, dried11710.8NA22.641110NA448275714.54645.66.05103
Vanilla ExtractVanilla extract11.50.075NA0.1312.50.24NA6.2515409.380.1154.8104
Dried SpearmintSpearmint, dried15661.62NA9263412NA2912025NA3622.5412105
PaprikaPaprika Spice2440.76NA22.51891.7NA33424266.772.34.612106
Chili PowderChili Powder Spices3511.06NA18.41591.8NA319207421.730504.5711.4106
Dried Coriander LeafDried Coriander Leaf Spices13401.92NA45.77466.83NA517480231.52275.087.85108
Dried Thyme SpicesSpices, thyme, dried20540.93NA1342398.55NA218885559.86.78.47109
Ground ClovesGround Cloves Spices6920.4NA1328466NA11411177.93032.5411109
Ground SavoryGround Savory Spice23510.93NA41.84166.73NA15411595.0726.54.749.93110
Dried Marjoram SpicesSpices, marjoram, dried22031.25NA923836NA3391685585.248.46111
Dried Oregano SpicesSpices, oregano, dried18080.72NA41.73065.65NA16814265.128.33.0511.2113
Ground AllspiceGround Allspice Spices7540.63NA8.051543.36NA12911913.08881.159.65114
Dried Dill Weed SpicesSpices, dill weed, dried21150.58NA585354.7NA6443923NA2473.98.66119
Black PepperBlack Pepper Spices5291.64111.620415.2NA18915885.86241.4215120
Ground CinnamonGround Cinnamon Spices12170.41NA107321.2NA77.75233.77122.2213121
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol00.029NA0.166.330.61NA28124NA5.060.07681.6127
Dried Chervil SpicesSpices, chervil, dried17040.56NA40.41652.66NA570600037105119.1127
Dried Basil SpicesSpices, basil, dried28842.7NA11691512.6NA35333863.86989.1413.3129
RosemaryFresh Rosemary7260.69NA15.22082.2NA1511530NA59.52.13155229
ThymeFresh Thyme12031.65NA524755.1NA3151809NA26.75.38193297
Balsamic VinegarVinegar, balsamic920.089NA2.45410.45NA64.8382NA78.40.27261341
PeppermintFresh Peppermint10411.4NA21.83435.04NA3132439NA1334.76337429
Prepared Yellow MustardMustard, prepared, yellow3150.377.58.052402.1NA54076016855203.2419500
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol160.016NA0.275.360.005NA000160.054458536
Prepared HorseradishHorseradish, prepared3500.36NA2.631690.79NA194153817.526255.2532625
SpearmintFresh Spearmint13571.64NA814307.62NA4093123NA2057.43583682
Dill WeedFresh Dill Weed14511NA463848.8NA4605149NA4266.35600698
BasilFresh Basil23095.02NA41.383515NA73038483.95210.612011304
Canned CapersCapers, canned5224.88NA21.84301NA13052215.7306264.1710941304
Cider VinegarVinegar, cider1000.11NA2.8671.43.56NA11410431.4371.40.5713401429
Red Wine VinegarVinegar, red wine950.16NA7.1630.73NA126616NA1260.4714921579
Distilled VinegarVinegar, distilled1000.1NA0.516.70.92NA66.733.38.3333.30.1715801667
Minerals in Top 60 Spices with the highest Energy content per 300 kcal
In the above table you can find and compare the amount of minerals in all spices , sorted by most amount of Energy per 300 calories.
Top 5 spices with most amount of energy per 300 calories are:
- Poppy Seed Spices
- Ground Nutmeg Spices
- Ground Mustard Seed Spices
- Ground Mace Spices
- Celery Seed Spices