BasilFresh Basil17703.85NA31.764011.5NA56029503408.19210
Canned CapersCapers, canned4003.74NA16.73300.78NA10040012234803.28390
Dill WeedFresh Dill Weed20801.46NA6655012.6NA6607380NA6109.18600
Prepared HorseradishHorseradish, prepared5600.58NA4.22701.26NA31024602842008.38510
Prepared Yellow MustardMustard, prepared, yellow6300.7415164804.2NA10801520335110406.48370
PeppermintFresh Peppermint24303.3NA50.880011.8NA7305690NA310117870
RosemaryFresh Rosemary31703NA66.59109.6NA6606680NA2609.36780
SaltTable Salt2400.3203.3101NA0801387580120
Dried SpearmintSpearmint, dried1488015.4NA8756020115NA276019240NA3440241130
SpearmintFresh Spearmint19902.4NA11963011NA6004580NA300118560
Ground AllspiceGround Allspice Spices66105.53NA70.6135029.4NA113010440277701084.60
Anise SeedAnise Seed Spices64609.1NA370170023NA4400144105016053950
Dried Basil SpicesSpices, basil, dried2240021NA898711098NA27402630030760711040
Bay Leaf SpicesSpices, bay leaf83404.16NA430120081.7NA11305290282303754.40
Caraway SeedCaraway Seed Spices68909.1NA162258013NA56801351012117055990
CardamomCardamom Spices38303.83NA1402290280NA178011190NA18074.782.80
Celery SeedCelery Seed Spices1767013.7NA449440075.7NA547014000121160069.360.40
Dried Chervil SpicesSpices, chervil, dried134604.4NA320130021NA45004740029383088720
Chili PowderChili Powder Spices330010NA173149017NA30001950020428670431080
Ground CinnamonGround Cinnamon Spices100203.4NA83.2600175NA64043103110018.31060
Ground ClovesGround Cloves Spices63203.68NA1182590601NA10401020072277023990
Dried Coriander LeafDried Coriander Leaf Spices1246018NA425694063.6NA481044660293211047.2730
Coriander SeedCoriander Seed Spices70909.75NA163330019NA4090126702623504788.60
Cumin SeedCumin Seed Spices93108.67NA664366033.3NA4990178805216804880.60
Curry PowderCurry Powder Spice525012NA191255083NA36701170040352047880
Dill SeedDill Seed Spices151607.8NA163256018.3NA27701186012120052770
Dried Dill Weed SpicesSpices, dill weed, dried178404.9NA488451039.5NA543033080NA208033730
Fennel SeedFennel Seed Spices1196010.7NA185385065.3NA487016940NA88037880
Fenugreek SeedFenugreek Seed Spices176011NA335191012.3NA29607700636702588.40
Garlic PowderGarlic Powder Spices7905.33NA56.57709.8NA4140119302396003064.50
Ground GingerGround Ginger Spices11404.8NA1982140333NA16801320055827036.4990
Ground MaceGround Mace Spices252024.7NA139163015NA11004630278002381.70
Dried Marjoram SpicesSpices, marjoram, dried1990011.3NA827346054.3NA306015220457703676.40
Ground Mustard SeedGround Mustard Seed Spices26606.45NA92370024.5NA82807380208113060.852.70
Ground NutmegGround Nutmeg Spices184010.3NA30.4183029NA213035001616021.562.30
Onion PowderOnion Powder Spices38405.9NA39113013NA3220985014373040.5540
Dried Oregano SpicesSpices, oregano, dried159706.33NA368270050NA1480126004525027990
PaprikaPaprika Spice22907.13NA211178016NA3140228006368043.31120
Dried Parsley SpicesSpices, parsley, dried114007.8NA220400098NA436026830141452054.4590
Black PepperBlack Pepper Spices443013.3342971710128NA15801329049200121250
Red or Cayenne PepperRed or Cayenne Pepper Spice14803.73NA78152020NA293020140883002580.50
White PepperWhite Pepper Spices26509.1NA14390043NA1760730315011.31140
Poppy SeedPoppy Seed Spices1438016.3NA98347067NA870071901352607959.50
Poultry Seasoning SpicesSpices, poultry seasoning99608.43NA353224068.6NA171068407227031.4930
Pumpkin Pie SpiceSpices, pumpkin pie spice68204.84NA1971360158NA118066309352023.784.60
Dried Rosemary SpicesSpices, rosemary, dried128005.5NA293220018.7NA70095504650032.3930
SaffronSaffron Spices11103.28NA1112640284NA252017240561480111190
Ground SageGround Sage Spices165207.57NA281428031.3NA91010700371104779.60
Ground SavoryGround Savory Spice213208.47NA379377061NA1400105104624043900
Dried TarragonDried Tarragon Spices113906.77NA323347079.7NA313030200446203977.40
Dried Thyme SpicesSpices, thyme, dried189008.6NA1236220078.7NA201081404655061.8780
Ground TurmericGround Turmeric Spice168013NA5502080198NA29902080062270451290
ThymeFresh Thyme40505.55NA175160017NA10606090NA90186510
Vanilla ExtractVanilla extract1100.72NA1.21202.3NA6014800901.15260
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol00.23NA1.3504.82NA220980NA400.66450
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol300.03NA0.5100.01NA000300.18560
Cider VinegarVinegar, cider700.08NA2502.5NA807301500.49380
Distilled VinegarVinegar, distilled600.06NA0.3100.55NA40205200.19480
Minerals in Top 60 Spices with the lowest Vitamin B12 content per 1 kg
In the above table you can find and compare the amount of minerals in all spices , sorted by least amount of Vitamin B12 per 1 kilogram.
Top 5 spices with least amount of vitamin b12 per 1 kilogram are:
- Fresh Basil
- Canned Capers
- Fresh Dill Weed
- Prepared Horseradish
- Prepared Yellow Mustard