BasilFresh Basil2510.55NA4.5911.63NA79.44180.435.671.151300
Canned CapersCapers, canned56.70.53NA2.3746.80.11NA1456.71.733280.451190
Dill WeedFresh Dill Weed2950.21NA9.34781.8NA941046NA86.51.31220
Prepared HorseradishHorseradish, prepared79.40.082NA0.638.30.18NA443493.975951.181210
Prepared Yellow MustardMustard, prepared, yellow89.30.12.132.3680.6NA15321547.515650.911190
PeppermintFresh Peppermint3440.47NA7.21131.67NA103807NA441.571110
RosemaryFresh Rosemary4490.43NA9.431291.36NA94947NA371.3960
SaltTable Salt340.0432.830.471.40.14NA011.30.14549380.140.280
Dried SpearmintSpearmint, dried21092.2NA12485316.3NA3912727NA4883.4160
SpearmintFresh Spearmint2820.34NA1789.31.6NA85649NA42.51.551210
Ground AllspiceGround Allspice Spices9370.78NA101914.17NA16014803.831091.43120
Anise SeedAnise Seed Spices9161.3NA52.42413.26NA62420437.122.77.513.50
Dried Basil SpicesSpices, basil, dried31752.98NA127100814NA38837284.251081014.70
Bay Leaf SpicesSpices, bay leaf11820.59NA6117011.6NA1607503.9732.65.247.70
Caraway SeedCaraway Seed Spices9771.3NA233661.84NA805191517247.8140
CardamomCardamom Spices5430.54NA2032539.7NA2521586NA25.510.611.70
Celery SeedCelery Seed Spices25051.94NA63.662410.7NA7751984172279.828.560
Dried Chervil SpicesSpices, chervil, dried19080.62NA45.31842.98NA638671941.511812.510.20
Chili PowderChili Powder Spices4681.4NA24.52112.4NA42527642940646.115.20
Ground CinnamonGround Cinnamon Spices14200.48NA11.88524.8NA916114.4142.6150
Ground ClovesGround Cloves Spices8960.52NA16.836785.2NA147144610.23933.3140
Dried Coriander LeafDried Coriander Leaf Spices17662.53NA609849NA682633041.52996.710.30
Coriander SeedCoriander Seed Spices10051.4NA234682.7NA58017963749.66.6612.60
Cumin SeedCumin Seed Spices13201.23NA945194.72NA70725347.372386.811.40
Curry PowderCurry Powder Spice7441.7NA2736111.8NA52016585773.76.6612.50
Dill SeedDill Seed Spices21491.1NA233632.6NA39316811728.37.37110
Dried Dill Weed SpicesSpices, dill weed, dried25290.69NA696395.6NA7704689NA2954.6810.30
Fennel SeedFennel Seed Spices16951.5NA26.35469.26NA6902401NA1255.2412.50
Fenugreek SeedFenugreek Seed Spices2491.57NA47.52711.74NA42010918.93953.5412.50
Garlic PowderGarlic Powder Spices1120.76NA81091.4NA587169134854.249.140
Ground GingerGround Ginger Spices1620.68NA2830347.2NA23818717938.35.16140
Ground MaceGround Mace Spices3573.5NA19.72312.13NA1566563.831133.2611.60
Dried Marjoram SpicesSpices, marjoram, dried28211.6NA1174907.7NA43421576.381095.1110
Ground Mustard SeedGround Mustard Seed Spices3770.91NA135243.47NA1174104629518.48.67.470
Ground NutmegGround Nutmeg Spices2611.46NA4.32594.1NA3024962.2722.73.058.830
Onion PowderOnion Powder Spices5440.84NA5.531601.84NA456139620.31035.747.640
Dried Oregano SpicesSpices, oregano, dried22640.9NA523837.07NA21017866.3835.43.8140
PaprikaPaprika Spice3251NA302522.25NA44532328.93966.14160
Dried Parsley SpicesSpices, parsley, dried16161.1NA31.256714NA6183803206417.78.350
Black PepperBlack Pepper Spices6281.948.513.824218NA22418846.9528.31.717.70
Red or Cayenne PepperRed or Cayenne Pepper Spice2100.53NA112152.83NA415285512.542.53.511.40
White PepperWhite Pepper Spices3761.3NA20.31286.1NA2491034.47.11.6160
Poppy SeedPoppy Seed Spices20382.3NA144929.5NA123310191937118.430
Poultry Seasoning SpicesSpices, poultry seasoning14121.2NA503189.7NA24297010.238.34.45130
Pumpkin Pie SpiceSpices, pumpkin pie spice9670.69NA2819322.5NA1679401373.73.36120
Dried Rosemary SpicesSpices, rosemary, dried18140.78NA41.53122.65NA9913546.52714.58130
SaffronSaffron Spices1570.46NA15.737440.3NA35724447.942101.55170
Ground SageGround Sage Spices23421.07NA406074.44NA12915175.2415.66.6611.30
Ground SavoryGround Savory Spice30221.2NA53.75348.65NA19814906.52346.112.80
Dried TarragonDried Tarragon Spices16150.96NA45.849211.3NA44442816.24885.53110
Dried Thyme SpicesSpices, thyme, dried26791.2NA17531211NA28511546.52788.76110
Ground TurmericGround Turmeric Spice2381.84NA7829528NA42429488.838.36.3818.20
ThymeFresh Thyme5740.79NA24.72272.44NA150863NA12.82.57920
Vanilla ExtractVanilla extract15.60.1NA0.17170.33NA8.5210012.80.1674.50
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol00.033NA0.187.10.68NA31139NA5.670.085910
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol4.250.004NA0.0711.40.001NA0004.250.0141210
Cider VinegarVinegar, cider9.920.011NA0.287.10.35NA11.31030.147.10.0571330
Distilled VinegarVinegar, distilled8.50.009NA0.0431.40.078NA5.672.830.712.830.0141340
Minerals in Top 60 Spices with the lowest Vitamin B12 content per 5 oz
In the above table you can find and compare the amount of minerals in all spices , sorted by least amount of Vitamin B12 per 5 ounces.
Top 5 spices with least amount of vitamin b12 per 5 ounces are:
- Fresh Basil
- Canned Capers
- Fresh Dill Weed
- Prepared Horseradish
- Prepared Yellow Mustard