BasilFresh Basil23095.02NA41.383515NA73038483.95210.612010
Canned CapersCapers, canned5224.88NA21.84301NA13052215.7306264.1710940
Dill WeedFresh Dill Weed14511NA463848.8NA4605149NA4266.356000
Prepared HorseradishHorseradish, prepared3500.36NA2.631690.79NA194153817.526255.25320
Prepared Yellow MustardMustard, prepared, yellow3150.377.58.052402.1NA54076016855203.24190
PeppermintFresh Peppermint10411.4NA21.83435.04NA3132439NA1334.763370
RosemaryFresh Rosemary7260.69NA15.22082.2NA1511530NA59.52.131550
Dried SpearmintSpearmint, dried15661.62NA9263412NA2912025NA3622.54120
SpearmintFresh Spearmint13571.64NA814307.62NA4093123NA2057.435830
Ground AllspiceGround Allspice Spices7540.63NA8.051543.36NA12911913.08881.159.650
Anise SeedAnise Seed Spices5750.81NA331512.05NA39212834.4514.24.78.50
Dried Basil SpicesSpices, basil, dried28842.7NA11691512.6NA35333863.86989.1413.30
Bay Leaf SpicesSpices, bay leaf7990.4NA41.21157.83NA1085072.7223.555.20
Caraway SeedCaraway Seed Spices6210.82NA14.62321.17NA51212171115.34.958.90
CardamomCardamom Spices3690.37NA13.522127NA1721079NA17.47.280
Celery SeedCelery Seed Spices13521.05NA34.43375.8NA41910719.261225.34.620
Dried Chervil SpicesSpices, chervil, dried17040.56NA40.41652.66NA570600037105119.10
Chili PowderChili Powder Spices3511.06NA18.41591.8NA319207421.730504.5711.40
Ground CinnamonGround Cinnamon Spices12170.41NA107321.2NA77.75233.77122.22130
Ground ClovesGround Cloves Spices6920.4NA1328466NA11411177.93032.54110
Dried Coriander LeafDried Coriander Leaf Spices13401.92NA45.77466.83NA517480231.52275.087.850
Coriander SeedCoriander Seed Spices7140.98NA16.43321.9NA412127626.435.24.738.90
Cumin SeedCumin Seed Spices7450.69NA532932.67NA39914304.161343.846.450
Curry PowderCurry Powder Spice4851.1NA17.62357.66NA339108037.2484.348.120
Dill SeedDill Seed Spices14910.77NA162521.8NA27211671219.75.17.570
Dried Dill Weed SpicesSpices, dill weed, dried21150.58NA585354.7NA6443923NA2473.98.660
Fennel SeedFennel Seed Spices10400.93NA163355.7NA4231473NA76.53.27.660
Fenugreek SeedFenugreek Seed Spices1631.03NA311771.14NA2757155.8562.22.328.20
Garlic PowderGarlic Powder Spices71.60.48NA5.1269.80.89NA375108121.754.42.75.850
Ground GingerGround Ginger Spices1020.43NA17.719230NA150118250243.268.90
Ground MaceGround Mace Spices1591.56NA8.781030.95NA69.52921.750.51.455.160
Dried Marjoram SpicesSpices, marjoram, dried22031.25NA923836NA3391685585.248.460
Ground Mustard SeedGround Mustard Seed Spices1570.38NA5.442191.45NA4894361237.683.63.10
Ground NutmegGround Nutmeg Spices1050.59NA1.741051.66NA1222000.919.141.233.560
Onion PowderOnion Powder Spices3380.52NA3.43991.14NA28386712.664.23.564.740
Dried Oregano SpicesSpices, oregano, dried18080.72NA41.73065.65NA16814265.128.33.0511.20
PaprikaPaprika Spice2440.76NA22.51891.7NA33424266.772.34.6120
Dried Parsley SpicesSpices, parsley, dried11710.8NA22.641110NA448275714.54645.66.050
Black PepperBlack Pepper Spices5291.64111.620415.2NA18915885.86241.42150
Red or Cayenne PepperRed or Cayenne Pepper Spice1400.35NA7.361431.9NA27619008.328.32.347.60
White PepperWhite Pepper Spices2690.92NA14.5914.36NA178743.145.071.1511.60
Poppy SeedPoppy Seed Spices8220.93NA5.581983.83NA4974117.7154.53.40
Poultry Seasoning SpicesSpices, poultry seasoning9730.82NA34.52196.7NA1676687.0426.43.079.10
Pumpkin Pie SpiceSpices, pumpkin pie spice5980.42NA17.311914NA1045828.1645.62.087.420
Dried Rosemary SpicesSpices, rosemary, dried11600.5NA26.51991.7NA63.48664.1745.32.938.440
SaffronSaffron Spices1070.32NA10.725527.5NA24416685.41431.0511.50
Ground SageGround Sage Spices15730.72NA26.84083NA86.710193.5210.54.487.60
Ground SavoryGround Savory Spice23510.93NA41.84166.73NA15411595.0726.54.749.930
Dried TarragonDried Tarragon Spices11580.69NA333538.1NA31830714.47633.977.870
Dried Thyme SpicesSpices, thyme, dried20540.93NA1342398.55NA218885559.86.78.470
Ground TurmericGround Turmeric Spice1621.25NA5320019NA28820005.96264.3312.40
ThymeFresh Thyme12031.65NA524755.1NA3151809NA26.75.381930
Vanilla ExtractVanilla extract11.50.075NA0.1312.50.24NA6.2515409.380.1154.80
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol00.029NA0.166.330.61NA28124NA5.060.07681.60
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol160.016NA0.275.360.005NA000160.0544580
Cider VinegarVinegar, cider1000.11NA2.8671.43.56NA11410431.4371.40.5713400
Distilled VinegarVinegar, distilled1000.1NA0.516.70.92NA66.733.38.3333.30.1715800
Minerals in Top 60 Spices with the lowest Vitamin B12 content per 300 kcal
In the above table you can find and compare the amount of minerals in all spices , sorted by least amount of Vitamin B12 per 300 calories.
Top 5 spices with least amount of vitamin b12 per 300 calories are:
- Fresh Basil
- Canned Capers
- Fresh Dill Weed
- Prepared Horseradish
- Prepared Yellow Mustard