Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked1401.9NA141600.9NA38045001387023180
Apples no SkinRaw Apples without skin500.31NA0.7400.38NA110900000.58670
Sweetened Dried CranberriesCranberries, dried, sweetened900.63NA3.9401.8NA8049065011580
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2803.64NA40.64203.05NA119099605705.73180
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked3403.7NA213303.27NA59053302603.92670
Coriander SeedCoriander Seed Spices70909.75NA163330019NA4090126702623504788.60
CranberriesRaw Cranberries800.56NA2.3602.67NA1108001200.987310
Muscadine GrapesRaw Muscadine Grapes3701.2NA2.614019.7NA2402030NA101.184320
Red Or Green GrapesRaw Red Or Green Grapes1001.27783.6700.71NA20019101200.780520
PrunesRaw Dehydrated Prunes7206.1NA35.26403.12NA112010580NA507.54020
ApplesRaw Apples with skin600.27331.2500.35NA11010700100.485630
KiwanoHorned melon1300.2NA11.34000.39NA3701230NA204.889030
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened300.24NA3.7500.29NA11013004600.574730
QuincesRaw Quinces1101.3NA780NANA17019706400.483830
WatermelonRaw Watermelon700.42152.41000.38NA1101120410191530
Sweet CherriesRaw Sweet Cherries1300.6203.61100.79.72102220000.782340
American Type GrapesRaw American Type Grapes1400.4NA2.9507.18NA10019101200.481340
Peaches, YellowRaw Yellow Peaches600.68402.5900.61NA2001900101.788940
Dried PlumsRaw Dried Plums4302.8409.34103NA69073203204.430940
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened1300.9NA5.3900.57NA1601240010187250
NectarinesRaw Nectarines600.86NA2.8900.54NA2602010001.787650
PlumsRaw Plums600.57201.7700.52NA160157000187250
Tangerine JuiceRaw Tangerine Juice1800.25NA2800.37NA14017801100.388950
BlueberriesRaw Blueberries600.57NA2.8603.36NA1207701101.684260
ElderberriesRaw Elderberries3800.61NA1650NANA39028006601.179860
FigsRaw Figs3500.7NA3.71701.28NA14023202101.579160
GooseberriesRaw Gooseberries2500.7NA3.11001.44NA27019806101.287960
MulberriesRaw Mulberries3900.6NA18.5180NANA380194061001.287760
Bartlett PearsRaw Bartlett Pears900.78NA1.9600.37NA11010101100.884160
Prickly PearsRaw Prickly Pears5600.8NA3850NANA24022006501.287660
Ground CinnamonGround Cinnamon Spices100203.4NA83.2600175NA64043103110018.310660
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened600.39NA3.9202.62NA706002100.677470
Frozen BlueberriesBlueberries, frozen, unsweetened800.33NA1.8501.47NA1105401100.786670
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple400.53NA2.4170NANA13027801600.585670
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked3804.93NA555704.13NA162013510NA1007.87570
PearsRaw Pears900.82221.8700.48NA1201160110184070
Bosc PearsRaw Bosc Pears1001.04NA1.5700.47NA14012200101.383270
Red Anjou PearsRaw Red Anjou Pears1100.7NA1.9700.56NA13012301101.384270
Mamey SapoteRaw Mamey Sapote1802.13NA7.81102.04NA2604540NA701.964970
Red Sour CherriesRaw Red Sour Cherries1601.04NA3.2901.12NA1501730030186180
Red CurrantsRaw Red And White Currants3301.07NA101301.86NA44027506102.384080
LimesRaw Limes3300.65NA6600.08NA18010204201.188380
Casaba MelonsRaw Casaba Melons1100.6NA3.41100.35NA5018204900.791980
Frozen NanceNance, frozen, unsweetened4600.41NA3.82002.48NA10024404300.980680
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow400.5NA3.6170NANA25027801600.684280
Asian PearsRaw Asian Pears400.5NA0800.6NA1101210100.288380
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.180380
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.180380
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.180380
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.180380
ApricotsRaw Apricots1300.78NA3.91000.77NA2302590110286490
Raw Dried FigsFigs, dried, uncooked16202.87NA20.36805.1NA670680061005.530190
Green Anjou PearsRaw Green Anjou Pears1100.77NA2.4700.48NA1301270010183390
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked5503.43NA26.63202.35NA71011620221003.9309100
Dried Zante CurrantsCurrants, zante, dried8802.98NA193603.45NA990777074303.7176100
Pink Grapefruit JuiceRaw Pink Grapefruit Juice900.33NA21200.2NA1501620NA100.5900100
White Grapefruit JuiceRaw White Grapefruit Juice900.33NA21200.2NA15016201100.5900100
GrapefruitRaw Grapefruit1200.47100.9800.12NA801390300.7909100
White GrapefruitRaw White Grapefruit1200.5NA0.6900.13NA8014801400.7905100
Lime JuiceRaw Lime Juice1400.27NA0.9800.18NA14011701200.8908100
Anise SeedAnise Seed Spices64609.1NA370170023NA440014410501605395100
Caraway SeedCaraway Seed Spices68909.1NA162258013NA5680135101211705599100
Celery SeedCelery Seed Spices1767013.7NA449440075.7NA547014000121160069.360.4100
Cumin SeedCumin Seed Spices93108.67NA664366033.3NA4990178805216804880.6100
Dill SeedDill Seed Spices151607.8NA163256018.3NA2770118601212005277100
White PepperWhite Pepper Spices26509.1NA14390043NA1760730315011.3114100
LemonRaw Lemons Without Peel2600.37NA6800.3NA16013804200.6890110
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened900.99NA410010.6NA4010001201.1771110
Traditional PineappleTraditional Raw Pineapple1300.81NA2.512016NA9012500100.8872110
Sweetened Dried BlueberriesBlueberries, dried, sweetened1901.6NA9180NANA36021406304.9148120
CarambolaRaw StarFruit301.37NA0.81000.37NA12013306201.2914120
Dried LitchisLitchis, dried3306.3NA174202.34NA18101110013302.8223120
Pink GrapefruitRaw Pink and Red Grapefruit2200.32NA0.8900.22NA1801350100.7881130
Lemon PeelRaw Lemon Peel13400.92NA8150NANA12016007602.5816130
Ground GingerGround Ginger Spices11404.8NA1982140333NA16801320055827036.499130
Acerola JuiceRaw Acerola Juice1000.86NA5120NANA909701301943140
BreadfruitRaw Breadfruit1700.84NA5.42500.6NA30049006201.2707140
LitchisRaw Litchis501.48NA3.11000.55NA31017106100.7818140
LoquatsRaw Loquats1600.4NA2.81301.48NA27026606100.5867140
Mammy-appleRaw Mammy-apple1100.86NA7160NANA11047061501862140
Passion-fruit, PurpleRaw Passion-fruit, Purple1200.86NA16290NANA680348062801729140
SapodillaRaw Sapodilla2100.86NA8120NANA120193061201780140
SoursopRaw Soursop1400.86NA6210NANA270278061401812140
Sugar-applesRaw Sugar-apples2400.86NA6210NANA32024706901732140
TamarindsRaw Tamarinds7400.86NA28920NANA11306280132801314140
Medjool DatesDates, medjool6403.62NA95402.96NA6206960NA104.4213150
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries1100.2NA5.9702.5NA1309807300.6732150
TangerinesRaw Tangerines3700.42NA1.51200.39NA20016601200.7852160
KumquatsRaw Kumquats6200.95NA8.62001.35NA190186001001.7809170
Florida OrangesRaw Florida Oranges4300.39NA0.91000.24NA1201690500.8871170
Black PepperBlack Pepper Spices443013.3342971710128NA1580132904920012125170
Frozen StrawberriesStrawberries, frozen, unsweetened1600.49NA7.51102.9NA13014807201.3900170
PineappleRaw Pineapple1301.1NA2.91209.2708010901101.2860180
Deglet Noor DatesDates, deglet noor3902.06NA104302.62NA620656030202.9205190
Honeydew MelonsRaw Honeydew Melons600.24NA1.71000.27NA110228071800.9898190
Extra Sweet PineappleRaw Extra Sweet Pineapple1301.13NA2.81208.2NA8010801101.2857190
BananasRaw Bananas500.78222.62702.7NA220358010101.5749200
Lemon JuiceRaw Lemon Juice600.16NA0.8600.12NA8010301100.5923200
Ground TurmericGround Turmeric Spice168013NA5502080198NA2990208006227045129200
Cantaloupe MelonsRaw Cantaloupe Melons900.41102.11200.41NA150267041601.8902210
Minerals in Top 100 Raw Spices & Fruits with the lowest Vitamin B9 content per 1 kg
In the above table you can find and compare the amount of minerals in raw spices & fruits , sorted by least amount of Vitamin B9 per 1 kilogram.
Top 5 raw spices & fruits with least amount of vitamin b9 per 1 kilogram are:
- Raw Sulfured Dried Apples
- Raw Apples without skin
- Sweetened Dried Cranberries
- Raw Sulfured Dried Peaches
- Raw Sulfured Dried Pears