Ground Mustard SeedGround Mustard Seed Spices26606.45NA92370024.5NA82807380208113060.852.7
Ground GingerGround Ginger Spices11404.8NA1982140333NA16801320055827036.499
Dried Chervil SpicesSpices, chervil, dried134604.4NA320130021NA4500474002938308872
Dried Coriander LeafDried Coriander Leaf Spices1246018NA425694063.6NA481044660293211047.273
Coriander SeedCoriander Seed Spices70909.75NA163330019NA4090126702623504788.6
Garlic PowderGarlic Powder Spices7905.33NA56.57709.8NA4140119302396003064.5
Chili PowderChili Powder Spices330010NA173149017NA3000195002042867043108
Onion PowderOnion Powder Spices38405.9NA39113013NA3220985014373040.554
Dried Parsley SpicesSpices, parsley, dried114007.8NA220400098NA436026830141452054.459
Poppy SeedPoppy Seed Spices1438016.3NA98347067NA870071901352607959.5
Caraway SeedCaraway Seed Spices68909.1NA162258013NA5680135101211705599
Celery SeedCelery Seed Spices1767013.7NA449440075.7NA547014000121160069.360.4
Dill SeedDill Seed Spices151607.8NA163256018.3NA2770118601212005277
Pumpkin Pie SpiceSpices, pumpkin pie spice68204.84NA1971360158NA118066309352023.784.6
Red or Cayenne PepperRed or Cayenne Pepper Spice14803.73NA78152020NA293020140883002580.5
Ground ClovesGround Cloves Spices63203.68NA1182590601NA1040102007227702399
Fenugreek SeedFenugreek Seed Spices176011NA335191012.3NA29607700636702588.4
PaprikaPaprika Spice22907.13NA211178016NA3140228006368043.3112
Ground TurmericGround Turmeric Spice168013NA5502080198NA2990208006227045129
SaffronSaffron Spices11103.28NA1112640284NA25201724056148011119
Cumin SeedCumin Seed Spices93108.67NA664366033.3NA4990178805216804880.6
Anise SeedAnise Seed Spices64609.1NA370170023NA440014410501605395
Black PepperBlack Pepper Spices443013.3342971710128NA1580132904920012125
Dried Rosemary SpicesSpices, rosemary, dried128005.5NA293220018.7NA70095504650032.393
Ground SavoryGround Savory Spice213208.47NA379377061NA140010510462404390
Dried Thyme SpicesSpices, thyme, dried189008.6NA1236220078.7NA201081404655061.878
Dried Marjoram SpicesSpices, marjoram, dried1990011.3NA827346054.3NA306015220457703676.4
Dried Oregano SpicesSpices, oregano, dried159706.33NA368270050NA148012600452502799
Dried TarragonDried Tarragon Spices113906.77NA323347079.7NA313030200446203977.4
Ground SageGround Sage Spices165207.57NA281428031.3NA91010700371104779.6
Ground CinnamonGround Cinnamon Spices100203.4NA83.2600175NA64043103110018.3106
White PepperWhite Pepper Spices26509.1NA14390043NA1760730315011.3114
Deglet Noor DatesDates, deglet noor3902.06NA104302.62NA620656030202.9205
Dried Basil SpicesSpices, basil, dried2240021NA898711098NA2740263003076071104
Bay Leaf SpicesSpices, bay leaf83404.16NA430120081.7NA11305290282303754.4
Ground AllspiceGround Allspice Spices66105.53NA70.6135029.4NA113010440277701084.6
Ground MaceGround Mace Spices252024.7NA139163015NA11004630278002381.7
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked5503.43NA26.63202.35NA71011620221003.9309
Sweetened Dried MangoMango, dried, sweetened03NA2.3200100NA50027902116203166
Ground NutmegGround Nutmeg Spices184010.3NA30.4183029NA213035001616021.562.3
Yellow PlantainsRaw Yellow Plantains300.74NA5.53601.44NA320487015401.9652
White GrapefruitRaw White Grapefruit1200.5NA0.6900.13NA8014801400.7905
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked1401.9NA141600.9NA3804500138702318
Dried LitchisLitchis, dried3306.3NA174202.34NA18101110013302.8223
TamarindsRaw Tamarinds7400.86NA28920NANA11306280132801314
BananasRaw Bananas500.78222.62702.7NA220358010101.5749
Orange PeelRaw Orange Peel16100.92NA8220NANA210212010302.5725
Dried Zante CurrantsCurrants, zante, dried8802.98NA193603.45NA990777074303.7176
Lemon PeelRaw Lemon Peel13400.92NA8150NANA12016007602.5816
Honeydew MelonsRaw Honeydew Melons600.24NA1.71000.27NA110228071800.9898
Oranges with Peel Raw Oranges with Peel 7000.57NA8140NANA22019607201.1823
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries1100.2NA5.9702.5NA1309807300.6732
Frozen StrawberriesStrawberries, frozen, unsweetened1600.49NA7.51102.9NA13014807201.3900
Sweetened Dried BlueberriesBlueberries, dried, sweetened1901.6NA9180NANA36021406304.9148
BreadfruitRaw Breadfruit1700.84NA5.42500.6NA30049006201.2707
CarambolaRaw StarFruit301.37NA0.81000.37NA12013306201.2914
Sweetened Dried CranberriesCranberries, dried, sweetened900.63NA3.9401.8NA804906501158
Red CurrantsRaw Red And White Currants3301.07NA101301.86NA44027506102.3840
ElderberriesRaw Elderberries3800.61NA1650NANA39028006601.1798
Raw Dried FigsFigs, dried, uncooked16202.87NA20.36805.1NA670680061005.5301
GooseberriesRaw Gooseberries2500.7NA3.11001.44NA27019806101.2879
GuavasRaw Common Guavas1802.3NA2.62201.5NA40041706202.3808
LitchisRaw Litchis501.48NA3.11000.55NA31017106100.7818
LoquatsRaw Loquats1600.4NA2.81301.48NA27026606100.5867
Mammy-appleRaw Mammy-apple1100.86NA7160NANA11047061501862
MangosRaw Mangos1101.1NA1.61000.63NA14016806100.9835
MulberriesRaw Mulberries3900.6NA18.5180NANA380194061001.2877
PapayasRaw Papayas2000.45NA2.52100.4NA10018206800.8881
Passion-fruit, PurpleRaw Passion-fruit, Purple1200.86NA16290NANA680348062801729
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.1803
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.1803
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.1803
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.1803
Prickly PearsRaw Prickly Pears5600.8NA3850NANA24022006501.2876
QuincesRaw Quinces1101.3NA780NANA17019706400.4838
SapodillaRaw Sapodilla2100.86NA8120NANA120193061201780
SoursopRaw Soursop1400.86NA6210NANA270278061401812
Sugar-applesRaw Sugar-apples2400.86NA6210NANA32024706901732
OrangesRaw Oranges4000.45NA11000.25NA1401810500.7868
Florida OrangesRaw Florida Oranges4300.39NA0.91000.24NA1201690500.8871
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2803.64NA40.64203.05NA119099605705.7318
PomegranatesRaw Pomegranates1001.58NA31201.2NA36023605303.5779
AvocadosRaw Avocados1201.9705.52901.42NA52048504706.4732
Frozen BlackberriesBlackberries, frozen, unsweetened2901.2NA822012.2NA30014004102.5822
BlackberriesRaw Blackberries2901.65NA6.22006.46NA22016204105.3882
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1701.502.11200.48NA25031504300.8824
LemonRaw Lemons Without Peel2600.37NA6800.3NA16013804200.6890
LimesRaw Limes3300.65NA6600.08NA18010204201.1883
Cantaloupe MelonsRaw Cantaloupe Melons900.41102.11200.41NA150267041601.8902
Casaba MelonsRaw Casaba Melons1100.6NA3.41100.35NA5018204900.7919
Frozen NanceNance, frozen, unsweetened4600.41NA3.82002.48NA10024404300.9806
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened300.24NA3.7500.29NA11013004600.5747
StrawberriesRaw Strawberries1600.48444.11303.86NA24015304101.4910
WatermelonRaw Watermelon700.42152.41000.38NA11011204101915
BasilFresh Basil17703.85NA31.764011.5NA56029503408.1921
GrapefruitRaw Grapefruit1200.47100.9800.12NA801390300.7909
Dried PlumsRaw Dried Plums4302.8409.34103NA69073203204.4309
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened1501.05NA6.51306.5NA17011403101.8728
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened600.39NA3.9202.62NA706002100.6774
Frozen BoysenberriesBoysenberries, frozen, unsweetened2700.8NA8.51605.47NA27013902102.2859
Minerals in Top 100 Raw Spices & Fruits with the highest Selenium content per 1 kg
In the above table you can find and compare the amount of minerals in raw spices & fruits , sorted by most amount of Selenium per 1 kilogram.
Top 5 raw spices & fruits with most amount of selenium per 1 kilogram are:
- Ground Mustard Seed Spices
- Ground Ginger Spices
- Dried Chervil Spices
- Dried Coriander Leaf Spices
- Coriander Seed Spices