Ground Mustard SeedGround Mustard Seed Spices3770.91NA135243.47NA1174104629518.48.67.47
Ground GingerGround Ginger Spices1620.68NA2830347.2NA23818717938.35.1614
Dried Chervil SpicesSpices, chervil, dried19080.62NA45.31842.98NA638671941.511812.510.2
Dried Coriander LeafDried Coriander Leaf Spices17662.53NA609849NA682633041.52996.710.3
Coriander SeedCoriander Seed Spices10051.4NA234682.7NA58017963749.66.6612.6
Garlic PowderGarlic Powder Spices1120.76NA81091.4NA587169134854.249.14
Chili PowderChili Powder Spices4681.4NA24.52112.4NA42527642940646.115.2
Onion PowderOnion Powder Spices5440.84NA5.531601.84NA456139620.31035.747.64
Dried Parsley SpicesSpices, parsley, dried16161.1NA31.256714NA6183803206417.78.35
Poppy SeedPoppy Seed Spices20382.3NA144929.5NA123310191937118.43
Caraway SeedCaraway Seed Spices9771.3NA233661.84NA805191517247.814
Celery SeedCelery Seed Spices25051.94NA63.662410.7NA7751984172279.828.56
Dill SeedDill Seed Spices21491.1NA233632.6NA39316811728.37.3711
Pumpkin Pie SpiceSpices, pumpkin pie spice9670.69NA2819322.5NA1679401373.73.3612
Red or Cayenne PepperRed or Cayenne Pepper Spice2100.53NA112152.83NA415285512.542.53.511.4
Ground ClovesGround Cloves Spices8960.52NA16.836785.2NA147144610.23933.314
Fenugreek SeedFenugreek Seed Spices2491.57NA47.52711.74NA42010918.93953.5412.5
PaprikaPaprika Spice3251NA302522.25NA44532328.93966.1416
Ground TurmericGround Turmeric Spice2381.84NA7829528NA42429488.838.36.3818.2
SaffronSaffron Spices1570.46NA15.737440.3NA35724447.942101.5517
Cumin SeedCumin Seed Spices13201.23NA945194.72NA70725347.372386.811.4
Anise SeedAnise Seed Spices9161.3NA52.42413.26NA62420437.122.77.513.5
Black PepperBlack Pepper Spices6281.948.513.824218NA22418846.9528.31.717.7
Dried Rosemary SpicesSpices, rosemary, dried18140.78NA41.53122.65NA9913546.52714.5813
Ground SavoryGround Savory Spice30221.2NA53.75348.65NA19814906.52346.112.8
Dried Thyme SpicesSpices, thyme, dried26791.2NA17531211NA28511546.52788.7611
Dried Marjoram SpicesSpices, marjoram, dried28211.6NA1174907.7NA43421576.381095.111
Dried Oregano SpicesSpices, oregano, dried22640.9NA523837.07NA21017866.3835.43.814
Dried TarragonDried Tarragon Spices16150.96NA45.849211.3NA44442816.24885.5311
Ground SageGround Sage Spices23421.07NA406074.44NA12915175.2415.66.6611.3
Ground CinnamonGround Cinnamon Spices14200.48NA11.88524.8NA916114.4142.615
White PepperWhite Pepper Spices3761.3NA20.31286.1NA2491034.47.11.616
Deglet Noor DatesDates, deglet noor55.30.29NA1.45610.37NA889304.252.830.4129
Dried Basil SpicesSpices, basil, dried31752.98NA127100814NA38837284.251081014.7
Bay Leaf SpicesSpices, bay leaf11820.59NA6117011.6NA1607503.9732.65.247.7
Ground AllspiceGround Allspice Spices9370.78NA101914.17NA16014803.831091.4312
Ground MaceGround Mace Spices3573.5NA19.72312.13NA1566563.831133.2611.6
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked780.49NA3.7745.40.33NA10116473.1140.5543.8
Sweetened Dried MangoMango, dried, sweetened00.43NA0.3328.314NA713952.982300.4323.5
Ground NutmegGround Nutmeg Spices2611.46NA4.32594.1NA3024962.2722.73.058.83
Yellow PlantainsRaw Yellow Plantains4.250.1NA0.78510.2NA45.46902.135.670.2792
White GrapefruitRaw White Grapefruit170.071NA0.08512.80.018NA11.3210200.099128
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked200.27NA222.70.13NA546381.841230.2845
Dried LitchisLitchis, dried46.80.89NA2.459.50.33NA25715731.844.250.431.6
TamarindsRaw Tamarinds1050.12NA3.97130NANA1608901.8439.70.1444.5
BananasRaw Bananas7.10.113.10.3738.30.38NA315071.41.40.21106
Orange PeelRaw Orange Peel2280.13NA1.1331NANA29.83011.44.250.35103
Dried Zante CurrantsCurrants, zante, dried1250.42NA2.66510.49NA14011010.99610.5225
Lemon PeelRaw Lemon Peel1900.13NA1.1321.3NANA172270.998.50.35116
Honeydew MelonsRaw Honeydew Melons8.50.034NA0.24140.038NA15.63230.9925.50.13127
Oranges with Peel Raw Oranges with Peel 990.081NA1.1320NANA312780.992.830.16117
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries15.60.028NA0.849.920.35NA18.41390.994.250.085104
Frozen StrawberriesStrawberries, frozen, unsweetened22.70.069NA1.0615.60.41NA18.42100.992.830.18128
Sweetened Dried BlueberriesBlueberries, dried, sweetened270.23NA1.2825.5NANA513030.854.250.6921
BreadfruitRaw Breadfruit240.12NA0.7735.40.085NA42.56950.852.830.17100
CarambolaRaw StarFruit4.250.19NA0.11140.052NA171890.852.830.17130
Sweetened Dried CranberriesCranberries, dried, sweetened12.80.089NA0.555.670.26NA11.369.50.857.10.1422.4
Red CurrantsRaw Red And White Currants46.80.15NA1.418.40.26NA62.43900.851.40.33119
ElderberriesRaw Elderberries540.086NA2.277.1NANA55.33970.858.50.16113
Raw Dried FigsFigs, dried, uncooked2300.41NA2.88960.72NA959640.85140.7842.6
GooseberriesRaw Gooseberries35.40.099NA0.44140.2NA38.32810.851.40.17125
GuavasRaw Common Guavas25.50.33NA0.37310.21NA56.75910.852.830.33115
LitchisRaw Litchis7.10.21NA0.44140.078NA442420.851.40.099116
LoquatsRaw Loquats22.70.057NA0.418.40.21NA38.33770.851.40.071123
Mammy-appleRaw Mammy-apple15.60.12NA0.9922.7NANA15.666.60.8521.30.14122
MangosRaw Mangos15.60.16NA0.23140.089NA202380.851.40.13118
MulberriesRaw Mulberries55.30.085NA2.6225.5NANA542750.85140.17124
PapayasRaw Papayas28.30.064NA0.3529.80.057NA142580.8511.30.11125
Passion-fruit, PurpleRaw Passion-fruit, Purple170.12NA2.2741NANA964930.8539.70.14103
Japanese PersimmonsRaw Japanese Persimmons11.30.16NA0.2112.80.5NA242280.851.40.16114
Japanese PersimmonsRaw Japanese Persimmons11.30.16NA0.2112.80.5NA242280.851.40.16114
Japanese PersimmonsRaw Japanese Persimmons11.30.16NA0.2112.80.5NA242280.851.40.16114
Japanese PersimmonsRaw Japanese Persimmons11.30.16NA0.2112.80.5NA242280.851.40.16114
Prickly PearsRaw Prickly Pears79.40.11NA0.43120NANA343120.857.10.17124
QuincesRaw Quinces15.60.18NA0.9911.3NANA242790.855.670.057119
SapodillaRaw Sapodilla29.80.12NA1.1317NANA172740.85170.14111
SoursopRaw Soursop200.12NA0.8529.8NANA38.33940.85200.14115
Sugar-applesRaw Sugar-apples340.12NA0.8529.8NANA45.43500.8512.80.14104
OrangesRaw Oranges56.70.064NA0.14140.035NA202570.7100.099123
Florida OrangesRaw Florida Oranges610.055NA0.13140.034NA172400.7100.11124
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked39.70.52NA5.7559.50.43NA16914120.719.920.8145
PomegranatesRaw Pomegranates140.22NA0.43170.17NA513350.714.250.5110
AvocadosRaw Avocados170.279.920.78410.2NA73.76870.579.920.91104
Frozen BlackberriesBlackberries, frozen, unsweetened410.17NA1.13311.73NA42.51980.571.40.35117
BlackberriesRaw Blackberries410.23NA0.8828.30.92NA312300.571.40.75125
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit240.2100.3170.068NA35.44470.574.250.11117
LemonRaw Lemons Without Peel370.052NA0.8511.30.043NA22.71960.572.830.085126
LimesRaw Limes46.80.092NA0.858.50.011NA25.51450.572.830.16125
Cantaloupe MelonsRaw Cantaloupe Melons12.80.0581.40.3170.058NA21.33780.5722.70.26128
Casaba MelonsRaw Casaba Melons15.60.085NA0.4815.60.05NA7.12580.5712.80.099130
Frozen NanceNance, frozen, unsweetened65.20.058NA0.5428.30.35NA143460.574.250.13114
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened4.250.034NA0.527.10.041NA15.61840.578.50.071106
StrawberriesRaw Strawberries22.70.0686.240.5818.40.55NA342170.571.40.2129
WatermelonRaw Watermelon9.920.062.130.34140.054NA15.61590.571.40.14130
BasilFresh Basil2510.55NA4.5911.63NA79.44180.435.671.15130
GrapefruitRaw Grapefruit170.0671.40.1311.30.017NA11.31970.4300.099129
Dried PlumsRaw Dried Plums610.45.671.3580.42NA9810380.432.830.6244
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened21.30.15NA0.9218.40.92NA241620.431.40.26103
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened8.50.055NA0.552.830.37NA9.92850.281.40.085110
Frozen BoysenberriesBoysenberries, frozen, unsweetened38.30.11NA1.222.70.78NA38.31970.281.40.31122
Minerals in Top 100 Raw Spices & Fruits with the highest Selenium content per 5 oz
In the above table you can find and compare the amount of minerals in raw spices & fruits , sorted by most amount of Selenium per 5 ounces.
Top 5 raw spices & fruits with most amount of selenium per 5 ounces are:
- Ground Mustard Seed Spices
- Ground Ginger Spices
- Dried Chervil Spices
- Dried Coriander Leaf Spices
- Coriander Seed Spices