Ground Mustard SeedGround Mustard Seed Spices2620.63NA9.063642.4NA81572620512.865.2
Ground GingerGround Ginger Spices1700.72NA29.631949.7NA251197083.340.35.4315
Dried Chervil SpicesSpices, chervil, dried28400.93NA67.42744.43NA949100006217518.615
Dried Coriander LeafDried Coriander Leaf Spices22333.2NA76124411.4NA862800452.53788.4613
Coriander SeedCoriander Seed Spices11901.64NA27.45543.2NA68621264458.77.915
Chili PowderChili Powder Spices5851.77NA30.72643NA53234573650837.6219
Garlic PowderGarlic Powder Spices1190.81NA8.531161.48NA625180236914.59.74
Dried Parsley SpicesSpices, parsley, dried19521.34NA37.768516.8NA7474594247749.310
White GrapefruitRaw White Grapefruit1820.76NA0.911360.2NA121224221.201.061371
Onion PowderOnion Powder Spices5630.87NA5.71661.9NA4721444211075.947.9
Dill SeedDill Seed Spices24851.28NA26.84203NA45419442032.88.5212.6
Caraway SeedCaraway Seed Spices10351.37NA24.43871.95NA85320291825.58.2615
Celery SeedCelery Seed Spices22541.75NA57.35619.65NA698178615.42048.847.7
Red or Cayenne PepperRed or Cayenne Pepper Spice2330.59NA12.32393.14NA461316714473.912.7
Pumpkin Pie SpiceSpices, pumpkin pie spice9970.71NA2919923NA17396913.6763.4612.4
Ground ClovesGround Cloves Spices11530.67NA21.6473110NA1901861135054.2318
Poppy SeedPoppy Seed Spices13701.55NA9.33306.4NA8296851324.87.525.67
PaprikaPaprika Spice4061.26NA37.53162.8NA5574043111217.6820
Frozen StrawberriesStrawberries, frozen, unsweetened2290.7NA10.71574.14NA18621141028.61.861285
Ground TurmericGround Turmeric Spice2692.1NA8833331.7NA47933339.9443.37.220.6
Black PepperBlack Pepper Spices8822.656819.334125.4NA31526479.76402.3725
Fenugreek SeedFenugreek Seed Spices2721.7NA522961.9NA45811929.751043.8713.7
Honeydew MelonsRaw Honeydew Melons83.30.33NA2.361390.38NA15331679.722501.251248
CarambolaRaw StarFruit48.42.2NA1.31610.6NA19421459.6832.31.941474
SaffronSaffron Spices1790.53NA1842646NA40627819.032391.7619
Dried Oregano SpicesSpices, oregano, dried30131.2NA69.45099.4NA27923778.5475.0818.7
Ground SavoryGround Savory Spice39191.56NA69.669311.2NA25719328.46447.916.5
Dried Thyme SpicesSpices, thyme, dried34241.56NA22439914.3NA36414758.331001114
Dried Marjoram SpicesSpices, marjoram, dried36722.1NA15363810NA56528088.31426.6414
Dried TarragonDried Tarragon Spices19311.15NA54.758813.5NA53151197.461056.613
Lemon PeelRaw Lemon Peel14260.98NA8.5160NANA12817027.45642.66868
Anise SeedAnise Seed Spices9581.35NA552523.4NA65321387.423.77.8614
Prickly PearsRaw Prickly Pears6830.98NA3.661037NANA29326837.3611.461068
Casaba MelonsRaw Casaba Melons1961.07NA6.071960.63NA89.332507.141611.251640
MulberriesRaw Mulberries4530.7NA21.5209NANA44222566.981161.41020
PapayasRaw Papayas2330.52NA2.92440.47NA11621166.98930.931024
Dried Rosemary SpicesSpices, rosemary, dried19340.83NA443322.82NA10614436.9575.54.8814
Cumin SeedCumin Seed Spices12411.16NA88.54884.44NA66523846.932246.410.7
LemonRaw Lemons Without Peel4480.64NA10.31380.52NA27623796.934.51.031534
GooseberriesRaw Gooseberries2840.8NA3.521141.64NA30722506.811.41.36999
LimesRaw Limes5501.1NA101000.13NA30017006.6733.31.831471
WatermelonRaw Watermelon1170.72541670.63NA18318676.6716.71.671524
BasilFresh Basil38488.37NA69139125NA121764136.528717.62001
Dried Basil SpicesSpices, basil, dried48074.5NA193152621NA58856446.4416315.222.2
LoquatsRaw Loquats1700.43NA2.981381.57NA28728306.410.60.53923
Ground CinnamonGround Cinnamon Spices20280.69NA1712135.4NA1308726.2820.23.721.4
StrawberriesRaw Strawberries2500.7568.86.42036.03NA37523916.2515.62.21421
Yellow PlantainsRaw Yellow Plantains12.30.3NA2.251480.59NA13119966.1516.40.78267
Mammy-appleRaw Mammy-apple1080.84NA6.86157NANA1084615.91470.98845
Cantaloupe MelonsRaw Cantaloupe Melons1320.614.73.11760.6NA22139265.92352.651326
Ground SageGround Sage Spices26221.2NA44.66794.97NA14416985.8717.57.4612.6
BananasRaw Bananas280.4412.41.461521.5NA12420115.65.60.84421
Oranges with Peel Raw Oranges with Peel 5560.45NA6.35111NANA17515565.56160.87653
Florida OrangesRaw Florida Oranges4670.42NA0.981090.26NA13018375.4300.87947
Red CurrantsRaw Red And White Currants2950.96NA8.931161.66NA39324555.368.932.05750
Deglet Noor DatesDates, deglet noor690.37NA1.876.20.46NA11011635.33.550.5136.4
OrangesRaw Oranges4260.48NA1.061060.27NA14919265.300.74923
QuincesRaw Quinces961.14NA6.1470NANA14917285.26350.35735
White PepperWhite Pepper Spices4481.54NA241527.26NA2971235.248.451.919.3
Orange PeelRaw Orange Peel8300.47NA4.12113NANA10810935.1515.51.3374
Ground AllspiceGround Allspice Spices12571.05NA13.42575.6NA21519855.131461.9216
MangosRaw Mangos920.93NA1.3383.30.53NA117140058.330.75696
GrapefruitRaw Grapefruit1880.7315.61.41250.19NA12521724.701.11420
BlackberriesRaw Blackberries3371.9NA7.22337.5NA25618844.6511.66.161025
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1140.71NA5.566.40.49NA14724114.5620.70.8164
LitchisRaw Litchis381.12NA2.3575.80.42NA23512954.557.580.53619
SoursopRaw Soursop1060.65NA4.55159NANA20521064.551060.76615
Bay Leaf SpicesSpices, bay leaf13320.66NA68.719213NA1818454.4736.75.98.7
GuavasRaw Common Guavas1321.7NA1.91621.1NA29430664.414.71.7594
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.79574
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.79574
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.79574
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.79574
ElderberriesRaw Elderberries2600.42NA1134.2NANA26719184.1410.75547
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries57.30.1NA3.0736.51.3NA67.75103.6515.60.31381
SapodillaRaw Sapodilla1270.52NA4.872.3NANA72.311633.672.30.6470
Sweetened Dried MangoMango, dried, sweetened00.47NA0.3631.315.7NA78.44373.32540.4726
Sugar-applesRaw Sugar-apples1280.46NA3.2112NANA17013143.2480.53390
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1351.201.67950.38NA19825003.17240.63654
Frozen BlackberriesBlackberries, frozen, unsweetened2270.94NA6.251729.55NA23410943.137.81.95642
Passion-fruit, PurpleRaw Passion-fruit, Purple620.44NA8.25149NANA35117943.11440.52376
PomegranatesRaw Pomegranates60.20.95NA1.872.30.72NA21714223182.1469
BreadfruitRaw Breadfruit82.50.41NA2.621210.29NA14623792.99.70.58343
Ground MaceGround Mace Spices2652.6NA14.61721.58NA1164872.8484.22.428.6
Frozen NanceNance, frozen, unsweetened3150.28NA2.61371.7NA68.516712.7420.50.62552
TamarindsRaw Tamarinds1550.18NA5.86192NANA23613142.758.60.2165.7
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked290.39NA2.9330.19NA789262.671790.4165.3
Dried LitchisLitchis, dried59.61.14NA3.07760.42NA32720042.355.40.5140.3
Lemon JuiceRaw Lemon Juice1360.36NA1.81360.27NA18223412.2722.71.142098
Acerola JuiceRaw Acerola Juice2171.87NA11261NANA19621092.1765.22.172050
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened160.13NA1.9726.60.15NA58.56912.13320.27398
Frozen BoysenberriesBoysenberries, frozen, unsweetened2700.8NA8.51605.47NA27013902102.2859
Lime JuiceRaw Lime Juice2800.54NA1.81600.36NA28023402401.61816
RaspberriesRaw Raspberries2400.87NA6.632126.44NA27914521.929.64.04825
Green KiwifruitRaw Green Kiwifruit2791.07NA2.541390.8NA27925571.6424.61.15681
Ground NutmegGround Nutmeg Spices1750.98NA2.91742.76NA2033331.5215.22.055.93
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened730.51NA3.16633.16NA82.55531.464.850.87353
FigsRaw Figs2360.47NA2.51150.86NA9515681.356.761535
White Grapefruit JuiceRaw White Grapefruit Juice1150.42NA2.561540.26NA19220771.3130.641154
Peaches, YellowRaw Yellow Peaches770.8751.33.21150.78NA25624361.302.181139
Minerals in Top 100 Raw Spices & Fruits with the highest Selenium content per 500 kcal
In the above table you can find and compare the amount of minerals in raw spices & fruits , sorted by most amount of Selenium per 500 calories.
Top 5 raw spices & fruits with most amount of selenium per 500 calories are:
- Ground Mustard Seed Spices
- Ground Ginger Spices
- Dried Chervil Spices
- Dried Coriander Leaf Spices
- Coriander Seed Spices