Dried Basil SpicesSpices, basil, dried48074.5NA193152621NA58856446.4416315.222.2
BasilFresh Basil38488.37NA69139125NA121764136.528717.62001
Dried Coriander LeafDried Coriander Leaf Spices22333.2NA76124411.4NA862800452.53788.4613
Dried SpearmintSpearmint, dried26112.7NA153105620NA4843375NA6044.2320
Prickly PearsRaw Prickly Pears6830.98NA3.661037NANA29326837.3611.461068
Dried Dill Weed SpicesSpices, dill weed, dried35260.97NA968917.8NA10736538NA4116.5214.4
ThymeFresh Thyme20052.75NA86.47928.5NA5253015NA44.68.96322
SpearmintFresh Spearmint22612.73NA13571612.7NA6825205NA34112.4972
Ground SavoryGround Savory Spice39191.56NA69.669311.2NA25719328.46447.916.5
Dried Parsley SpicesSpices, parsley, dried19521.34NA37.768516.8NA7474594247749.310
Ground SageGround Sage Spices26221.2NA44.66794.97NA14416985.8717.57.4612.6
Dill WeedFresh Dill Weed24191.7NA76.664014.7NA7678581NA70910.6999
Dried Marjoram SpicesSpices, marjoram, dried36722.1NA15363810NA56528088.31426.6414
Dried TarragonDried Tarragon Spices19311.15NA54.758813.5NA53151197.461056.613
PeppermintFresh Peppermint17362.35NA36.35718.4NA5214064NA2217.93562
Celery SeedCelery Seed Spices22541.75NA57.35619.65NA698178615.42048.847.7
Fennel SeedFennel Seed Spices17331.55NA275589.47NA7062455NA1285.3612.8
Coriander SeedCoriander Seed Spices11901.64NA27.45543.2NA68621264458.77.915
RoselleRaw Roselle2194NANA15520NANA3782122NA61.2NA883
Dried Oregano SpicesSpices, oregano, dried30131.2NA69.45099.4NA27923778.5475.0818.7
Cumin SeedCumin Seed Spices12411.16NA88.54884.44NA66523846.932246.410.7
Ground ClovesGround Cloves Spices11530.67NA21.6473110NA1901861135054.2318
KiwanoHorned melon1480.23NA134550.44NA4201398NA22.75.451011
SaffronSaffron Spices1790.53NA1842646NA40627819.032391.7619
Dill SeedDill Seed Spices24851.28NA26.84203NA45419442032.88.5212.6
Dried Thyme SpicesSpices, thyme, dried34241.56NA22439914.3NA36414758.331001114
Caraway SeedCaraway Seed Spices10351.37NA24.43871.95NA85320291825.58.2615
CardamomCardamom Spices6160.62NA22.536845NA2861799NA291213.3
Ground Mustard SeedGround Mustard Seed Spices2620.63NA9.063642.4NA81572620512.865.2
RosemaryFresh Rosemary12101.15NA25.43473.66NA2522550NA993.55259
Black PepperBlack Pepper Spices8822.656819.334125.4NA31526479.76402.3725
Ground TurmericGround Turmeric Spice2692.1NA8833331.7NA47933339.9443.37.220.6
Dried Rosemary SpicesSpices, rosemary, dried19340.83NA443322.82NA10614436.9575.54.8814
Poppy SeedPoppy Seed Spices13701.55NA9.33306.4NA8296851324.87.525.67
Ground GingerGround Ginger Spices1700.72NA29.631949.7NA251197083.340.35.4315
PaprikaPaprika Spice4061.26NA37.53162.8NA5574043111217.6820
Fenugreek SeedFenugreek Seed Spices2721.7NA522961.9NA45811929.751043.8713.7
Dried Chervil SpicesSpices, chervil, dried28400.93NA67.42744.43NA949100006217518.615
Chili PowderChili Powder Spices5851.77NA30.72643NA53234573650837.6219
Acerola JuiceRaw Acerola Juice2171.87NA11261NANA19621092.1765.22.172050
Ground AllspiceGround Allspice Spices12571.05NA13.42575.6NA21519855.131461.9216
Anise SeedAnise Seed Spices9581.35NA552523.4NA65321387.423.77.8614
PapayasRaw Papayas2330.52NA2.92440.47NA11621166.98930.931024
Red or Cayenne PepperRed or Cayenne Pepper Spice2330.59NA12.32393.14NA461316714473.912.7
BlackberriesRaw Blackberries3371.9NA7.22337.5NA25618844.6511.66.161025
RaspberriesRaw Raspberries2400.87NA6.632126.44NA27914521.929.64.04825
MulberriesRaw Mulberries4530.7NA21.5209NANA44222566.981161.41020
Frozen RaspberriesRed Frozen Raspberries2140.8NA6.82055.45NA2681643NA35.72.77759
StrawberriesRaw Strawberries2500.7568.86.42036.03NA37523916.2515.62.21421
Pumpkin Pie SpiceSpices, pumpkin pie spice9970.71NA2919923NA17396913.6763.4612.4
Casaba MelonsRaw Casaba Melons1961.07NA6.071960.63NA89.332507.141611.251640
TamarindsRaw Tamarinds1550.18NA5.86192NANA23613142.758.60.2165.7
Bay Leaf SpicesSpices, bay leaf13320.66NA68.719213NA1818454.4736.75.98.7
Black CurrantsRaw European Black Currants4370.68NA12.21902.03NA4682556NA162.14650
Cantaloupe MelonsRaw Cantaloupe Melons1320.614.73.11760.6NA22139265.92352.651326
Ground NutmegGround Nutmeg Spices1750.98NA2.91742.76NA2033331.5215.22.055.93
Frozen BlackberriesBlackberries, frozen, unsweetened2270.94NA6.251729.55NA23410943.137.81.95642
Ground MaceGround Mace Spices2652.6NA14.61721.58NA1164872.8484.22.428.6
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple39.20.52NA2.35167NANA12727250.98590.49839
WatermelonRaw Watermelon1170.72541670.63NA18318676.6716.71.671524
Onion PowderOnion Powder Spices5630.87NA5.71661.9NA4721444211075.947.9
GuavasRaw Common Guavas1321.7NA1.91621.1NA29430664.414.71.7594
CarambolaRaw StarFruit48.42.2NA1.31610.6NA19421459.6832.31.941474
Frozen BoysenberriesBoysenberries, frozen, unsweetened2700.8NA8.51605.47NA27013902102.2859
Lime JuiceRaw Lime Juice2800.54NA1.81600.36NA28023402401.61816
Lemon PeelRaw Lemon Peel14260.98NA8.5160NANA12817027.45642.66868
SoursopRaw Soursop1060.65NA4.55159NANA20521064.551060.76615
Frozen StrawberriesStrawberries, frozen, unsweetened2290.7NA10.71574.14NA18621141028.61.861285
Mammy-appleRaw Mammy-apple1080.84NA6.86157NANA1084615.91470.98845
Pink Grapefruit JuiceRaw Pink Grapefruit Juice1150.42NA2.561540.26NA1922077NA130.641154
White Grapefruit JuiceRaw White Grapefruit Juice1150.42NA2.561540.26NA19220771.3130.641154
JackfruitRaw Jackfruit1260.4NA1.21530.23NA1112358NA10.50.68387
White PepperWhite Pepper Spices4481.54NA241527.26NA2971235.248.451.919.3
BananasRaw Bananas280.4412.41.461521.5NA12420115.65.60.84421
Passion-fruit, PurpleRaw Passion-fruit, Purple620.44NA8.25149NANA35117943.11440.52376
Yellow PlantainsRaw Yellow Plantains12.30.3NA2.251480.59NA13119966.1516.40.78267
RowalRaw Rowal67.64.77NA9.91440.7NA234590NA181.94322
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow33.30.42NA3142NANA20823170.83500.5702
KumquatsRaw Kumquats4370.67NA6.061410.95NA1341310070.41.2569
Green KiwifruitRaw Green Kiwifruit2791.07NA2.541390.8NA27925571.6424.61.15681
Honeydew MelonsRaw Honeydew Melons83.30.33NA2.361390.38NA15331679.722501.251248
LoquatsRaw Loquats1700.43NA2.981381.57NA28728306.410.60.53923
LemonRaw Lemons Without Peel4480.64NA10.31380.52NA27623796.934.51.031534
Frozen NanceNance, frozen, unsweetened3150.28NA2.61371.7NA68.516712.7420.50.62552
Raw Dried FigsFigs, dried, uncooked3250.58NA4.081371.02NA13513651.2201.160.3
White GrapefruitRaw White Grapefruit1820.76NA0.911360.2NA121224221.201.061371
Lemon JuiceRaw Lemon Juice1360.36NA1.81360.27NA18223412.2722.71.142098
Green PlantainsRaw Green Plantains6.580.38NA2.471350.36NA1021418NA6.580.59201
Traditional PineappleTraditional Raw Pineapple1440.9NA2.7813317.7NA10013890110.89969
CarissaRaw Carissa88.71.7NA10.6129NANA56.52097NA24NA679
GrapefruitRaw Grapefruit1880.7315.61.41250.19NA12521724.701.11420
Java-plumRaw Java-plum158NANA1.6125NANA142658NA117NA693
Strawberry GuavasRaw Strawberry Guavas152NANA1.6123NANA1962116NA268NA584
Muscadine GrapesRaw Muscadine Grapes3251.04NA2.312317.3NA2111781NA8.770.96739
Fresh Orange juiceRaw Orange juice1220.49NA2.221220.16NA18922221.1110.56981
Ground CinnamonGround Cinnamon Spices20280.69NA1712135.4NA1308726.2820.23.721.4
BreadfruitRaw Breadfruit82.50.41NA2.621210.29NA14623792.99.70.58343
PineappleRaw Pineapple1301.1NA2.91209.2708010901101.2860
Extra Sweet PineappleRaw Extra Sweet Pineapple1271.1NA2.751188NA78.410590.989.81.18840
Garlic PowderGarlic Powder Spices1190.81NA8.531161.48NA625180236914.59.74
Minerals in Top 100 Raw Spices & Fruits with the highest Magnesium content per 500 kcal
In the above table you can find and compare the amount of minerals in raw spices & fruits , sorted by most amount of Magnesium per 500 calories.
Top 5 raw spices & fruits with most amount of magnesium per 500 calories are:
- Dried Basil Spices
- Fresh Basil
- Dried Coriander Leaf Spices
- Dried Spearmint
- Raw Prickly Pears