Dried Basil SpicesSpices, basil, dried9610.9NA38.53054.2NA11811291.332.63.054.44
BasilFresh Basil7701.67NA13.82785NA24312831.317.43.52400
Dried Coriander LeafDried Coriander Leaf Spices4470.64NA15.22492.28NA172160110.575.61.72.6
Dried SpearmintSpearmint, dried5220.54NA30.72114.03NA97675NA1210.853.96
Prickly PearsRaw Prickly Pears1370.2NA0.73207NANA58.55371.46120.29214
Dried Dill Weed SpicesSpices, dill weed, dried7050.19NA19.31781.56NA2151308NA82.21.32.9
ThymeFresh Thyme4010.55NA17.31581.7NA105603NA8.91.864.5
SpearmintFresh Spearmint4520.55NA271432.54NA1361041NA682.48194
Ground SavoryGround Savory Spice7840.31NA141392.24NA51.53861.78.821.63.3
Dried Parsley SpicesSpices, parsley, dried3900.27NA7.551373.36NA1499194.831551.862
Ground SageGround Sage Spices5240.24NA8.931360.99NA293401.173.51.52.53
Dill WeedFresh Dill Weed4840.34NA15.31282.94NA1531716NA1422.1200
Dried Marjoram SpicesSpices, marjoram, dried7340.42NA30.51282NA1135621.6628.41.332.8
Dried TarragonDried Tarragon Spices3860.23NA111182.7NA10610241.5211.322.62
PeppermintFresh Peppermint3470.47NA7.261141.68NA104813NA44.31.6112
Celery SeedCelery Seed Spices4510.35NA11.51121.93NA1403573.1411.771.54
Fennel SeedFennel Seed Spices3470.31NA5.371121.9NA141491NA25.51.072.55
Coriander SeedCoriander Seed Spices2380.33NA5.481110.64NA1374258.811.71.582.97
RoselleRaw Roselle439NANA3.02104NANA75.5424NA12.2NA177
Dried Oregano SpicesSpices, oregano, dried6030.24NA141021.9NA564751.79.4313.75
Cumin SeedCumin Seed Spices2480.23NA17.7980.89NA1334771.444.81.282.15
Ground ClovesGround Cloves Spices2310.13NA4.39522NA383722.631010.853.6
KiwanoHorned melon29.50.045NA2.57910.089NA84280NA4.551.1202
SaffronSaffron Spices360.11NA3.6859.16NA81.35561.847.70.353.84
Dill SeedDill Seed Spices4970.26NA5.35840.6NA913893.976.561.72.52
Dried Thyme SpicesSpices, thyme, dried6850.31NA44.879.72.85NA732951.67202.242.82
Caraway SeedCaraway Seed Spices2070.27NA4.8777.50.39NA1714063.635.11.652.96
CardamomCardamom Spices1230.12NA4.573.69NA57.2360NA5.82.42.66
Ground Mustard SeedGround Mustard Seed Spices52.40.13NA1.8730.48NA163145412.561.21.04
RosemaryFresh Rosemary2420.23NA5.0869.50.73NA50.4510NA200.7151.7
Black PepperBlack Pepper Spices1760.5313.63.87685.1NA635291.957.970.474.96
Ground TurmericGround Turmeric Spice540.42NA17.666.76.35NA9666728.651.444.1
Dried Rosemary SpicesSpices, rosemary, dried3870.17NA8.8466.50.56NA212891.4150.982.8
Poppy SeedPoppy Seed Spices2740.31NA1.86661.28NA1661372.574.951.51.13
Ground GingerGround Ginger Spices340.14NA5.9649.94NA5039416.78.061.12.97
PaprikaPaprika Spice81.20.25NA7.5630.56NA1118092.23241.544
Fenugreek SeedFenugreek Seed Spices54.50.34NA10.4590.38NA922381.9520.70.772.74
Dried Chervil SpicesSpices, chervil, dried5680.19NA13.5550.89NA190200012.4353.73.04
Chili PowderChili Powder Spices1170.35NA6.13530.6NA1066917.2310171.523.8
Acerola JuiceRaw Acerola Juice43.50.37NA2.1752NANA394220.43130.43410
Ground AllspiceGround Allspice Spices2510.21NA2.751.31.1NA433971.0329.30.383.2
Anise SeedAnise Seed Spices1920.27NA1150.40.68NA1314281.54.751.572.83
PapayasRaw Papayas46.50.1NA0.58490.093NA23.34231.418.60.19205
Red or Cayenne PepperRed or Cayenne Pepper Spice46.50.12NA2.4547.80.63NA926332.779.430.782.53
BlackberriesRaw Blackberries67.40.38NA1.4446.51.5NA513770.932.331.23205
RaspberriesRaw Raspberries480.17NA1.3342.31.3NA55.82900.381.920.81165
MulberriesRaw Mulberries910.14NA4.342NANA88.44511.423.30.28204
Frozen RaspberriesRed Frozen Raspberries430.16NA1.36411.1NA53.6329NA7.140.55152
StrawberriesRaw Strawberries500.1513.81.340.61.2NA754781.253.130.44284
Pumpkin Pie SpiceSpices, pumpkin pie spice1990.14NA5.7639.84.63NA34.51942.715.20.692.47
Casaba MelonsRaw Casaba Melons39.30.21NA1.239.30.13NA186501.43320.25328
TamarindsRaw Tamarinds310.036NA1.1738.5NANA47.32630.5411.70.04213
Bay Leaf SpicesSpices, bay leaf2660.13NA13.738.32.6NA361690.897.351.21.74
Black CurrantsRaw European Black Currants87.30.14NA2.44380.41NA94511NA3.170.43130
Cantaloupe MelonsRaw Cantaloupe Melons26.50.122.940.6235.30.12NA447851.18470.53265
Ground NutmegGround Nutmeg Spices350.2NA0.58350.55NA40.666.70.33.050.411.2
Frozen BlackberriesBlackberries, frozen, unsweetened45.30.19NA1.2534.41.9NA472190.631.560.39128
Ground MaceGround Mace Spices530.52NA2.9334.30.32NA23970.57170.481.72
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple7.840.1NA0.4733.3NANA25.55450.211.80.098168
WatermelonRaw Watermelon23.30.1450.833.30.13NA36.73731.333.330.33305
Onion PowderOnion Powder Spices1130.17NA1.14330.38NA942894.221.41.21.6
GuavasRaw Common Guavas26.50.34NA0.3832.40.22NA596130.882.940.34119
CarambolaRaw StarFruit9.680.44NA0.2632.30.12NA38.74291.946.450.39295
Frozen BoysenberriesBoysenberries, frozen, unsweetened540.16NA1.7321.1NA542780.420.44172
Lime JuiceRaw Lime Juice560.11NA0.36320.072NA564680.480.32363
Lemon PeelRaw Lemon Peel2850.2NA1.732NANA25.53401.512.80.53174
SoursopRaw Soursop21.20.13NA0.9132NANA414210.9121.20.15123
Frozen StrawberriesStrawberries, frozen, unsweetened45.70.14NA2.1431.40.83NA3742325.70.37257
Mammy-appleRaw Mammy-apple21.60.17NA1.3731.4NANA21.6921.1829.40.2169
Pink Grapefruit JuiceRaw Pink Grapefruit Juice230.085NA0.5130.80.051NA38.5415NA2.560.13231
White Grapefruit JuiceRaw White Grapefruit Juice230.085NA0.5130.80.051NA38.54150.262.560.13231
JackfruitRaw Jackfruit25.30.08NA0.2430.50.045NA22472NA2.10.1477.3
White PepperWhite Pepper Spices89.50.31NA4.8330.41.45NA59.524.71.051.70.383.86
BananasRaw Bananas5.60.0882.470.2930.30.3NA24.74021.121.120.1784
Passion-fruit, PurpleRaw Passion-fruit, Purple12.40.089NA1.6530NANA703590.62290.175
Yellow PlantainsRaw Yellow Plantains2.460.061NA0.4529.50.12NA26.23991.233.280.1653.4
RowalRaw Rowal13.50.95NA2290.14NA47118NA3.60.3964.3
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow6.670.083NA0.628.3NANA41.74630.17100.1140
KumquatsRaw Kumquats87.30.13NA1.2280.19NA26.82620140.24114
Green KiwifruitRaw Green Kiwifruit55.70.21NA0.51280.16NA55.75110.334.90.23136
Honeydew MelonsRaw Honeydew Melons16.70.067NA0.4727.80.075NA30.66331.94500.25250
LoquatsRaw Loquats340.085NA0.627.70.31NA57.45661.282.130.11185
LemonRaw Lemons Without Peel89.70.13NA2.0727.60.1NA554761.386.90.21307
Frozen NanceNance, frozen, unsweetened630.056NA0.5227.40.34NA13.73340.554.10.12110
Raw Dried FigsFigs, dried, uncooked650.12NA0.8227.30.2NA272730.2440.2212
White GrapefruitRaw White Grapefruit36.40.15NA0.1827.30.039NA24.24484.2400.21274
Lemon JuiceRaw Lemon Juice27.30.073NA0.3627.30.055NA36.44680.454.550.23420
Green PlantainsRaw Green Plantains1.30.076NA0.49270.072NA20.4284NA1.30.1240
Traditional PineappleTraditional Raw Pineapple290.18NA0.5626.73.54NA2027802.220.18194
CarissaRaw Carissa17.70.34NA2.126NANA11.3419NA4.84NA136
GrapefruitRaw Grapefruit37.50.153.130.28250.038NA254340.9400.22284
Java-plumRaw Java-plum31.7NANA0.3225NANA28.3132NA23.3NA139
Strawberry GuavasRaw Strawberry Guavas30.4NANA0.3224.6NANA39423NA53.6NA117
Muscadine GrapesRaw Muscadine Grapes650.21NA0.4624.63.46NA42356NA1.750.19148
Fresh Orange juiceRaw Orange juice24.40.098NA0.4424.40.031NA37.84440.222.220.11196
Ground CinnamonGround Cinnamon Spices4060.14NA3.3724.37.07NA261741.264.050.744.3
BreadfruitRaw Breadfruit16.50.082NA0.5224.30.058NA294760.581.940.1268.6
PineappleRaw Pineapple260.22NA0.58241.850162180.220.24172
Extra Sweet PineappleRaw Extra Sweet Pineapple25.50.22NA0.5523.51.6NA15.72120.21.960.24168
Garlic PowderGarlic Powder Spices240.16NA1.723.30.3NA1253607.22180.91.95
Minerals in Top 100 Raw Spices & Fruits with the highest Magnesium content per 100 kcal
In the above table you can find and compare the amount of minerals in raw spices & fruits , sorted by most amount of Magnesium per 100 calories.
Top 5 raw spices & fruits with most amount of magnesium per 100 calories are:
- Dried Basil Spices
- Fresh Basil
- Dried Coriander Leaf Spices
- Dried Spearmint
- Raw Prickly Pears