Custard-appleRaw Custard-apple29.7NANA0.718NANA20.8378NA3.96NA70.8
Frozen BlueberriesBlueberries, frozen, unsweetened15.70.065NA0.359.80.29NA21.61060.21.960.14170
Ground GingerGround Ginger Spices340.14NA5.9649.94NA5039416.78.061.12.97
Onion PowderOnion Powder Spices1130.17NA1.14330.38NA942894.221.41.21.6
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked11.70.15NA1.717.50.13NA50416NA3.080.242.3
CardamomCardamom Spices1230.12NA4.573.69NA57.2360NA5.82.42.66
Sweetened Dried MangoMango, dried, sweetened00.094NA0.0726.273.13NA15.787.50.6650.80.0945.2
RosemaryFresh Rosemary2420.23NA5.0869.50.73NA50.4510NA200.7151.7
Yellow PlantainsRaw Yellow Plantains2.460.061NA0.4529.50.12NA26.23991.233.280.1653.4
Frozen BlackberriesBlackberries, frozen, unsweetened45.30.19NA1.2534.41.9NA472190.631.560.39128
Mammy-appleRaw Mammy-apple21.60.17NA1.3731.4NANA21.6921.1829.40.2169
FigsRaw Figs47.30.095NA0.5230.17NA193140.271.350.2107
NectarinesRaw Nectarines13.60.2NA0.6420.50.12NA59457000.39199
Pink GrapefruitRaw Pink and Red Grapefruit52.40.076NA0.1921.40.052NA433210.2400.17210
PaprikaPaprika Spice81.20.25NA7.5630.56NA1118092.23241.544
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened3.20.026NA0.395.30.031NA11.71380.436.40.05379.5
Dried Chervil SpicesSpices, chervil, dried5680.19NA13.5550.89NA190200012.4353.73.04
Cantaloupe MelonsRaw Cantaloupe Melons26.50.122.940.6235.30.12NA447851.18470.53265
SpearmintFresh Spearmint4520.55NA271432.54NA1361041NA682.48194
PlumsRaw Plums130.124.350.3715.20.11NA34.8341000.22190
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened28.30.2NA1.1519.60.12NA34.827002.170.22190
Passion-fruit, PurpleRaw Passion-fruit, Purple12.40.089NA1.6530NANA703590.62290.175
GooseberriesRaw Gooseberries570.16NA0.722.70.33NA61.44501.362.270.27200
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.16115
American Type GrapesRaw American Type Grapes210.06NA0.437.461.07NA152850.1530.06121
Red or Cayenne PepperRed or Cayenne Pepper Spice46.50.12NA2.4547.80.63NA926332.779.430.782.53
Asian PearsRaw Asian Pears9.520.12NA0190.14NA262880.2400.048210
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow6.670.083NA0.628.3NANA41.74630.17100.1140
Ground CinnamonGround Cinnamon Spices4060.14NA3.3724.37.07NA261741.264.050.744.3
Honeydew MelonsRaw Honeydew Melons16.70.067NA0.4727.80.075NA30.66331.94500.25250
FeijoaRaw Feijoa280.059NA0.2314.80.14NA31282NA4.90.098137
Acerola JuiceRaw Acerola Juice43.50.37NA2.1752NANA394220.43130.43410
ApplesRaw Apples with skin11.50.0526.350.239.60.067NA2120601.920.077165
Sweet CherriesRaw Sweet Cherries20.60.0953.170.5717.50.111.5433.3352000.11131
Bartlett PearsRaw Bartlett Pears14.30.12NA0.39.520.059NA17.51600.161.60.13134
White Grapefruit JuiceRaw White Grapefruit Juice230.085NA0.5130.80.051NA38.54150.262.560.13231
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.16115
Red Or Green GrapesRaw Red Or Green Grapes14.50.1811.30.52100.1NA292770.142.90.1117
Poppy SeedPoppy Seed Spices2740.31NA1.86661.28NA1661372.574.951.51.13
PrunesRaw Dehydrated Prunes21.20.18NA1.04190.092NA33312NA1.470.221.18
Coriander SeedCoriander Seed Spices2380.33NA5.481110.64NA1374258.811.71.582.97
Orange PeelRaw Orange Peel1660.095NA0.8222.7NANA21.62191.033.10.2674.7
DurianRaw or Frozen Durian4.10.14NA0.2920.40.22NA26.5297NA1.360.1944.2
Frozen BoysenberriesBoysenberries, frozen, unsweetened540.16NA1.7321.1NA542780.420.44172
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened14.60.1NA0.6312.60.63NA16.51110.290.970.1770.6
TangerinesRaw Tangerines700.079NA0.2822.60.074NA37.73130.193.770.13161
Dried Rosemary SpicesSpices, rosemary, dried3870.17NA8.8466.50.56NA212891.4150.982.8
Green Anjou PearsRaw Green Anjou Pears16.70.12NA0.3610.60.073NA19.719201.50.15126
GuavasRaw Common Guavas26.50.34NA0.3832.40.22NA596130.882.940.34119
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.16115
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit270.2400.33190.076NA39.75000.634.760.13131
Black CurrantsRaw European Black Currants87.30.14NA2.44380.41NA94511NA3.170.43130
QuincesRaw Quinces19.30.23NA1.2314NANA303461.0570.07147
Dill SeedDill Seed Spices4970.26NA5.35840.6NA913893.976.561.72.52
Valencia OrangesRaw Valencia Oranges81.60.076NA0.1820.40.047NA34.7365NA00.12176
Frozen NanceNance, frozen, unsweetened630.056NA0.5227.40.34NA13.73340.554.10.12110
CarambolaRaw StarFruit9.680.44NA0.2632.30.12NA38.74291.946.450.39295
RaspberriesRaw Raspberries480.17NA1.3342.31.3NA55.82900.381.920.81165
Ground SageGround Sage Spices5240.24NA8.931360.99NA293401.173.51.52.53
Prickly PearsRaw Prickly Pears1370.2NA0.73207NANA58.55371.46120.29214
JackfruitRaw Jackfruit25.30.08NA0.2430.50.045NA22472NA2.10.1477.3
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.16115
Lemon PeelRaw Lemon Peel2850.2NA1.732NANA25.53401.512.80.53174
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries11.50.021NA0.617.30.26NA13.51020.733.130.06376.2
Deglet Noor DatesDates, deglet noor140.073NA0.3615.20.093NA222331.060.710.17.3
SapodillaRaw Sapodilla25.30.1NA0.9614.5NANA14.52330.7214.50.1294
Fenugreek SeedFenugreek Seed Spices54.50.34NA10.4590.38NA922381.9520.70.772.74
Navel OrangesRaw Navel Oranges87.80.08NA0.2722.40.059NA4733902.040.16175
CherimoyaRaw Cherimoya13.30.092NA0.3622.70.12NA34.7383NA9.330.21106
Dried TarragonDried Tarragon Spices3860.23NA111182.7NA10610241.5211.322.62
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened10.50.12NA0.4711.61.23NA4.651160.122.330.1389.7
JujubeRaw Jujube26.60.092NA0.6112.70.11NA29316NA3.80.06399
Ground AllspiceGround Allspice Spices2510.21NA2.751.31.1NA433971.0329.30.383.2
Lemon JuiceRaw Lemon Juice27.30.073NA0.3627.30.055NA36.44680.454.550.23420
CranberriesRaw Cranberries17.40.12NA0.5130.58NA241740.224.350.2190
StrawberriesRaw Strawberries500.1513.81.340.61.2NA754781.253.130.44284
Dill WeedFresh Dill Weed4840.34NA15.31282.94NA1531716NA1422.1200
SoursopRaw Soursop21.20.13NA0.9132NANA414210.9121.20.15123
Dried Marjoram SpicesSpices, marjoram, dried7340.42NA30.51282NA1135621.6628.41.332.8
Fresh Orange juiceRaw Orange juice24.40.098NA0.4424.40.031NA37.84440.222.220.11196
Lime JuiceRaw Lime Juice560.11NA0.36320.072NA564680.480.32363
Ground TurmericGround Turmeric Spice540.42NA17.666.76.35NA9666728.651.444.1
Extra Sweet PineappleRaw Extra Sweet Pineapple25.50.22NA0.5523.51.6NA15.72120.21.960.24168
ApricotsRaw Apricots270.16NA0.81210.16NA485400.212.10.42180
LongansRaw Longans1.670.28NA0.2216.70.087NA35443NA00.083138
Dried Basil SpicesSpices, basil, dried9610.9NA38.53054.2NA11811291.332.63.054.44
Dried Zante CurrantsCurrants, zante, dried30.30.1NA0.6512.40.12NA342680.24150.136.07
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened7.060.046NA0.462.350.31NA8.2470.60.241.180.07191
Garlic PowderGarlic Powder Spices240.16NA1.723.30.3NA1253607.22180.91.95
Ground NutmegGround Nutmeg Spices350.2NA0.58350.55NA40.666.70.33.050.411.2
Dried Parsley SpicesSpices, parsley, dried3900.27NA7.551373.36NA1499194.831551.862
LitchisRaw Litchis7.580.22NA0.47150.083NA472590.911.50.11124
ThymeFresh Thyme4010.55NA17.31581.7NA105603NA8.91.864.5
Green PlantainsRaw Green Plantains1.30.076NA0.49270.072NA20.4284NA1.30.1240
BananasRaw Bananas5.60.0882.470.2930.30.3NA24.74021.121.120.1784
LoquatsRaw Loquats340.085NA0.627.70.31NA57.45661.282.130.11185
Caraway SeedCaraway Seed Spices2070.27NA4.8777.50.39NA1714063.635.11.652.96
ElderberriesRaw Elderberries520.084NA2.26.85NANA53.43840.828.20.15109
BlueberriesRaw Blueberries10.50.1NA0.4910.50.59NA211350.181.750.28148
GrapefruitRaw Grapefruit37.50.153.130.28250.038NA254340.9400.22284
Minerals in Raw Spices & Fruits sorted by name per 100 kcal
In the above table you can find and compare the amount of minerals per 100 calories in raw spices & fruits , sorted by Name.